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What does a 5'9" male look like at 144 lbs?

If you're wondering what a 144 pound, 5 foot 9 man looks like, you're in luck. We've gathered 231 photos from around the internet to give you a better idea. See what 5'9 144 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
144 lbs
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A photo of a 5'9" man showing a snapshot of 145 pounds at a height of 5'9
Weight
145 lbs
Height
5'9"
BMI
21.5

From 145 Lbs to a Healthier Weight: a Reddit User's Weight Journey

A before and after photo of a 5'9" male showing a muscle gain from 112 pounds to 143 pounds. A respectable gain of 31 pounds.
Weight After
143 lbs
Height
5'9"
BMI
22 / 17

31 Pound Weight Loss Journey: One Year Progress Report

A picture of a 5'9" male showing a weight bulk from 143 pounds to 178 pounds. A net gain of 35 pounds.
Weight Before
143 lbs
Height
5'9"
BMI
27 / 22

Gaining 24 Lbs in 10 Months: a Reddit User's Weight Journey

A picture of a 5'8" male showing a weight loss from 234 pounds to 144 pounds. A respectable loss of 90 pounds.
Weight After
144 lbs
Height
5'8"
BMI
22 / 36

From 234Lbs to 144Lbs a Teen’s 11 Month Weight Loss Journey

A progress pic of a 5'9" man showing a fat loss from 225 pounds to 145 pounds. A respectable loss of 80 pounds.
Weight After
145 lbs
Height
5'9"
BMI
22 / 34

From 225Lbs to 145Lbs: a 2.5 Year Journey to Health and Fitness

A progress pic of a 5'9" man showing a snapshot of 145 pounds at a height of 5'9
Weight
145 lbs
Height
5'9"
BMI
21.5

A 15 Year Old's Weight Journey: Bulk Until Satisfied with Strength/Muscle Gain

A photo of a 5'8" man showing a snapshot of 144 pounds at a height of 5'8
Weight
144 lbs
Height
5'8"
BMI
21.8

A Beginner's Journey to a Bulk up Weight Transformation

A picture of a 5'9" male showing a muscle gain from 130 pounds to 143 pounds. A respectable gain of 13 pounds.
Weight After
143 lbs
Height
5'9"
BMI
21 / 19

From 130 to 143 Pounds: a 6 Month Weightlifting Journey

A picture of a 5'9" male showing a muscle gain from 130 pounds to 145 pounds. A respectable gain of 15 pounds.
Weight After
145 lbs
Height
5'9"
BMI
22 / 20

Overcoming Addiction and Gaining Weight: One Man's Inspiring Journey

A progress pic of a 5'9" man showing a muscle gain from 143 pounds to 150 pounds. A net gain of 7 pounds.
Weight Before
143 lbs
Height
5'9"
BMI
23 / 22

A 23 Year Old's Weight Journey: How He Gained 7 Pounds in 8 Months

A picture of a 5'9" male showing a snapshot of 145 pounds at a height of 5'9
Weight
145 lbs
Height
5'9"
BMI
21.5

A Reddit User's Journey: From 145 Lbs to a Healthier Weight

A photo of a 5'9" man showing a weight bulk from 145 pounds to 175 pounds. A respectable gain of 30 pounds.
Weight Before
145 lbs
Height
5'9"
BMI
26 / 22

From 145 to 175Lbs in 2 Years: a User's Weightlifting Journey

A progress pic of a 5'9" man showing a snapshot of 145 pounds at a height of 5'9
Weight
145 lbs
Height
5'9"
BMI
21.5

From 145 Lbs to a Healthier Weight: the Weight Loss Journey of a 21 Year Old Male

A before and after photo of a 5'9" male showing a weight bulk from 117 pounds to 145 pounds. A net gain of 28 pounds.
Weight After
145 lbs
Height
5'9"
BMI
22 / 18

The Weight Journey of a Reddit User: 117Lb to 145Lb in 7 Months

A before and after photo of a 5'9" male showing a weight bulk from 115 pounds to 145 pounds. A net gain of 30 pounds.
Weight After
145 lbs
Height
5'9"
BMI
22 / 17

30Lb Weight Gain Progress: M/22/5'9" Goes From 115Lbs to 145Lbs

A photo of a 5'9" man showing a weight gain from 115 pounds to 145 pounds. A respectable gain of 30 pounds.
Weight After
145 lbs
Height
5'9"
BMI
22 / 17

From 115Lbs to 145Lbs: a Two Year Weight Gain Journey

System
Imperial
▼
Gender
Male
▼
Weight
144 lbs
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Frequently Asked Questions

Is 144 pounds overweight for a man at a height of 5'9"?
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