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198 Photos - 144 Pounds 5'10" - Men

See the diversity of body shapes with our series of 198 photos. Real men at 5'10" and 144lbs share their fitness journeys.

System
Imperial
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Gender
Male
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Weight
144 lbs
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A before and after photo of a 5'11" male showing a muscle gain from 145 pounds to 180 pounds. A total gain of 35 pounds.
Before
145 lbs
After
180 lbs
Height
5'11"
BMI
26 / 21

An Inspiring Weight Journey of a Reddit User [35Lbs Down]

A picture of a 5'9" male showing a weight gain from 145 pounds to 167 pounds. A respectable gain of 22 pounds.
Before
145 lbs
After
167 lbs
Height
5'9"
BMI
25 / 22

Binge Drinker and Chain Smoker to Fitness Lover: a Weight Loss Success Story

A progress pic of a 5'11" man showing a weight bulk from 115 pounds to 143 pounds. A net gain of 28 pounds.
Before
115 lbs
After
143 lbs
Height
5'11"
BMI
20 / 16

From 115Lbs to 143Lbs: a Teenager's Weight Journey in 1.5 Years

A photo of a 5'9" man showing a weight cut from 150 pounds to 146 pounds. A net loss of 4 pounds.
Before
150 lbs
After
146 lbs
Height
5'9"
BMI
22 / 22

A 4 Year Journey of an Ectomorph Who Benched 240 Lbs and Lost 4 Lbs [M/29/5'9"]

A before and after photo of a 5'10" male showing a snapshot of 146 pounds at a height of 5'10
Weight
146 lbs
Height
5'10"
BMI
20.9

Chad Gauth's 25Lbs Weight Loss Journey: a Reddit Success Story

A picture of a 5'10" male showing a weight gain from 121 pounds to 144 pounds. A respectable gain of 23 pounds.
Before
121 lbs
After
144 lbs
Height
5'10"
BMI
21 / 17

Male Gains 20Lbs in 3 Years and Improves Overall Health

A before and after photo of a 5'10" male showing a weight reduction from 145 pounds to 130 pounds. A respectable loss of 15 pounds.
Before
145 lbs
After
130 lbs
Height
5'10"
BMI
19 / 22

One Redditor's Weight Loss Journey: a Story of Dedication and Progress

A before and after photo of a 5'10" male showing a muscle gain from 130 pounds to 143 pounds. A net gain of 13 pounds.
Before
130 lbs
After
143 lbs
Height
5'10"
BMI
21 / 19

From 130 to 143 Pounds in 3 Months: a Successful Weight Gain Journey by a Reddit User

A photo of a 5'9" man showing a weight loss from 164 pounds to 146 pounds. A net loss of 18 pounds.
Before
164 lbs
After
146 lbs
Height
5'9"
BMI
22 / 24

A 3 Month Weight Loss Journey Resulting in Body Confidence

A picture of a 5'9" male showing a muscle gain from 119 pounds to 143 pounds. A total gain of 24 pounds.
Before
119 lbs
After
143 lbs
Height
5'9"
BMI
22 / 18

6 Years Clean Today: Male at 5'9 Celebrates 119 to 143 Pound Weight Loss

A photo of a 5'9" man showing a muscle gain from 128 pounds to 144 pounds. A net gain of 16 pounds.
Before
128 lbs
After
144 lbs
Height
5'9"
BMI
21 / 19

Successful Weight Journey: 16 Pounds in 4 Months

A progress pic of a 5'9" man showing a fat loss from 165 pounds to 145 pounds. A respectable loss of 20 pounds.
Before
165 lbs
After
145 lbs
Height
5'9"
BMI
22 / 25

M/29/5'9 [165Lbs > 145Lbs = 20Lbs] (10 Months) Male Progress Pic

A picture of a 5'9" male showing a muscle gain from 130 pounds to 145 pounds. A respectable gain of 15 pounds.
Before
130 lbs
After
145 lbs
Height
5'9"
BMI
22 / 20

Overcoming Addiction and Gaining Weight: One Man's Inspiring Journey

A photo of a 5'9" man showing a muscle gain from 145 pounds to 150 pounds. A net gain of 5 pounds.
Before
145 lbs
After
150 lbs
Height
5'9"
BMI
22 / 22

One Reddit User's Weight Journey: to Lose Weight or Get Toned?

A picture of a 5'11" male showing a weight bulk from 145 pounds to 170 pounds. A total gain of 25 pounds.
Before
145 lbs
After
170 lbs
Height
5'11"
BMI
24 / 21

Success Stories: a Reddit User's Weight Journey

A before and after photo of a 5'11" male showing a weight reduction from 230 pounds to 145 pounds. A respectable loss of 85 pounds.
Before
230 lbs
After
145 lbs
Height
5'11"
BMI
20 / 32

Inspiring Weight Loss Journey: From 230 to 145 Lbs in 9 Months

System
Imperial
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Gender
Male
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Weight
144 lbs
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Frequently Asked Questions

Is 144 pounds overweight for a man at a height of 5'10"?
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