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What does a 144 pound, 5'7 man look like?

If you're wondering what a 144 pound, 5 foot 7 man looks like, you're in luck. We've gathered 212 photos from around the internet to give you a better idea. See what 5'7 144 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
144 lbs
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A photo of a 5'7" man showing a weight cut from 160 pounds to 145 pounds. A respectable loss of 15 pounds.
Before
160 lbs
After
145 lbs
Height
5'7"
BMI
23 / 26

A 21 Year Old's Journey: From 160Lbs to 145Lbs in 8 Months

A photo of a 5'8" man showing a weight cut from 248 pounds to 143 pounds. A respectable loss of 105 pounds.
Before
248 lbs
After
143 lbs
Height
5'8"
BMI
23 / 39

Male Calisthenics Enthusiast Sees Major Weight Loss in One Year

A progress pic of a 5'8" man showing a weight gain from 145 pounds to 185 pounds. A net gain of 40 pounds.
Before
145 lbs
After
185 lbs
Height
5'8"
BMI
28 / 22

Three Year Weight Journey of a Fitness Enthusiast on Reddit

A picture of a 5'6" male showing a weight loss from 145 pounds to 140 pounds. A total loss of 5 pounds.
Before
145 lbs
After
140 lbs
Height
5'6"
BMI
23 / 24

Male at 5'6 Loses 5 Pounds in a Month, Sees Progress in the Mirror

A photo of a 5'8" man showing a snapshot of 144 pounds at a height of 5'8
Weight
144 lbs
Height
5'8"
BMI
21.8

A Beginner's Journey to a Bulk up Weight Transformation

A picture of a 5'8" male showing a weight gain from 145 pounds to 157 pounds. A respectable gain of 12 pounds.
Before
145 lbs
After
157 lbs
Height
5'8"
BMI
24 / 22

How This Reddit User Gained 12Lbs in 2 Months

A picture of a 5'8" male showing a weight loss from 234 pounds to 144 pounds. A respectable loss of 90 pounds.
Before
234 lbs
After
144 lbs
Height
5'8"
BMI
22 / 36

From 234Lbs to 144Lbs a Teen’s 11 Month Weight Loss Journey

A progress pic of a 5'6" man showing a snapshot of 142 pounds at a height of 5'6
Weight
142 lbs
Height
5'6"
BMI
22.8

A Journey Towards Achieving the Ideal Weight: a 27 Year Old Male's Account

A progress pic of a 5'8" man showing a weight bulk from 145 pounds to 160 pounds. A respectable gain of 15 pounds.
Before
145 lbs
After
160 lbs
Height
5'8"
BMI
24 / 22

A Male's Weight Journey: From 145 to 160 in 9 Months

A progress pic of a 5'6" man showing a fat loss from 158 pounds to 142 pounds. A net loss of 16 pounds.
Before
158 lbs
After
142 lbs
Height
5'6"
BMI
23 / 25

Weight Loss Journey From 158Lbs to 142Lbs

A progress pic of a 5'6" man showing a fat loss from 190 pounds to 145 pounds. A respectable loss of 45 pounds.
Before
190 lbs
After
145 lbs
Height
5'6"
BMI
23 / 31

How Reddit User Audio828 Lost 45Lbs with Running and Bodyweight Exercises

A photo of a 5'7" man showing a snapshot of 145 pounds at a height of 5'7
Weight
145 lbs
Height
5'7"
BMI
22.8

Just Cultivating Mass' Journey to a Healthier Body!

A progress pic of a 5'6" man showing a snapshot of 142 pounds at a height of 5'6
Weight
142 lbs
Height
5'6"
BMI
22.8

M/23/5'6 142Lbs 178Lbs = 36Lbs Gained ] (6 Years)

A progress pic of a 5'6" man showing a fat loss from 158 pounds to 142 pounds. A total loss of 16 pounds.
Before
158 lbs
After
142 lbs
Height
5'6"
BMI
24 / 26

6 Month Weight Journey Results: M/23 Retains Sbd Strength Through 16Lb Cut

A picture of a 5'6" male showing a muscle gain from 145 pounds to 175 pounds. A respectable gain of 30 pounds.
Before
145 lbs
After
175 lbs
Height
5'6"
BMI
29 / 24

One User's Journey: From Overweight to Fit

A progress pic of a 5'7" man showing a snapshot of 144 pounds at a height of 5'7
Weight
144 lbs
Height
5'7"
BMI
22.6

17 Year Old Male's Progress Pic While Staying at 144 Lbs

System
Imperial
▼
Gender
Male
▼
Weight
144 lbs
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Frequently Asked Questions

Is 144 pounds overweight for a man at a height of 5'7"?
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What is the ideal weight for a 5'7" man?
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What does 144 lbs look like for different body types?
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Is 144 pounds overweight?
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Is a 144 pound man considered fat?
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