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What does a 6'3" male look like at 144 lbs?

If you're wondering what a 144 pound, 6 foot 3 man looks like, you're in luck. We've gathered 30 photos from around the internet to give you a better idea. See what 6'3 144 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
144 lbs
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A picture of a 6'3" male showing a muscle gain from 144 pounds to 190 pounds. A total gain of 46 pounds.
Weight Before
144 lbs
Height
6'3"
BMI
24 / 18

Workingout79's Journey: From 144Lbs to 190Lbs in 3.5 Years

A progress pic of a 6'4" man showing a weight bulk from 144 pounds to 152 pounds. A total gain of 8 pounds.
Weight Before
144 lbs
Height
6'4"
BMI
19 / 18

From Twig to Gaining Weight: a User's 3 Month Journey

A before and after photo of a 6'3" male showing a muscle gain from 143 pounds to 187 pounds. A total gain of 44 pounds.
Weight Before
143 lbs
Height
6'3"
BMI
24 / 18

A Three Year Journey to Gain 44 Pounds and Improve Health

A picture of a 6'3" male showing a muscle gain from 143 pounds to 152 pounds. A net gain of 9 pounds.
Weight Before
143 lbs
Height
6'3"
BMI
20 / 18

6 Months of Weight Journey: From 143Lbs to 152Lbs

A photo of a 6'3" man showing a weight bulk from 145 pounds to 195 pounds. A net gain of 50 pounds.
Weight Before
145 lbs
Height
6'3"
BMI
24 / 18

From 145Lbs to 195Lbs: a Weight Journey of a Reddit User

A progress pic of a 6'3" man showing a muscle gain from 143 pounds to 195 pounds. A net gain of 52 pounds.
Weight Before
143 lbs
Height
6'3"
BMI
24 / 18

Weight Gain Progress: One Year Journey From 143Lbs to 195Lbs

A picture of a 6'2" male showing a weight gain from 144 pounds to 187 pounds. A total gain of 43 pounds.
Weight Before
144 lbs
Height
6'2"
BMI
25 / 19

Male's Impressive Weight Gain Journey in Just 1 Year

A before and after photo of a 6'3" male showing a weight bulk from 145 pounds to 175 pounds. A respectable gain of 30 pounds.
Weight Before
145 lbs
Height
6'3"
BMI
23 / 19

30 Pound Weight Gain in 2 Months: Male at 6'3

A picture of a 6'3" male showing a weight gain from 145 pounds to 164 pounds. A net gain of 19 pounds.
Weight Before
145 lbs
Height
6'3"
BMI
20 / 18

From 145Lbs to 164Lbs: a Weight Journey of a 17 Year Old

A picture of a 6'3" male showing a muscle gain from 143 pounds to 170 pounds. A net gain of 27 pounds.
Weight Before
143 lbs
Height
6'3"
BMI
21 / 18

Check out This Impressive Weight Gain Journey: 143Lbs to 170Lbs in 6 Months

A photo of a 6'3" man showing a weight gain from 143 pounds to 180 pounds. A net gain of 37 pounds.
Weight Before
143 lbs
Height
6'3"
BMI
22 / 18

From 143Lbs to 180Lbs: a Weight Gain Journey

A before and after photo of a 6'3" male showing a muscle gain from 143 pounds to 152 pounds. A net gain of 9 pounds.
Weight Before
143 lbs
Height
6'3"
BMI
19 / 18

One's Journey to Gaining 9 Pounds in 5 Weeks

A progress pic of a 6'2" man showing a weight gain from 145 pounds to 165 pounds. A total gain of 20 pounds.
Weight Before
145 lbs
Height
6'2"
BMI
21 / 19

From 145Lbs to 165Lbs in 10 Months: One Man's Fitness Journey

A progress pic of a 6'2" man showing a weight bulk from 145 pounds to 160 pounds. A respectable gain of 15 pounds.
Weight Before
145 lbs
Height
6'2"
BMI
21 / 19

M/19/6'2" Gains 15Lbs in 1 Year with Steady Workouts

A before and after photo of a 6'2" male showing a weight bulk from 145 pounds to 158 pounds. A respectable gain of 13 pounds.
Weight Before
145 lbs
Height
6'2"
BMI
20 / 19

A College Student's Weight Gain Journey + Tips on Bulking

A before and after photo of a 6'2" male showing a weight gain from 145 pounds to 180 pounds. A respectable gain of 35 pounds.
Weight Before
145 lbs
Height
6'2"
BMI
24 / 19

Realistic Bulk/Recomp Transformation: From 145Lbs to 180Lbs in 17 Months

System
Imperial
▼
Gender
Male
▼
Weight
144 lbs
▼

Frequently Asked Questions

Is 144 pounds overweight for a man at a height of 6'3"?
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What does 144 lbs look like for different body types?
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Is 144 pounds overweight?
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