By Height By Weight  

What does a 5'3" male look like at 144 lbs?

If you're wondering what a 144 pound, 5 foot 3 man looks like, you're in luck. We've gathered 26 photos from around the internet to give you a better idea. See what 5'3 144 lbs men look like in sorts of different shapes and body types.

System
Imperial
▼
Gender
Male
▼
Weight
144 lbs
▼
A before and after photo of a 5'4" male showing a weight gain from 122 pounds to 144 pounds. A total gain of 22 pounds.
Weight After
144 lbs
Height
5'4"
BMI
26 / 22

Donsaholic Progress: From 122 Lbs to 144 Lbs in 11 Years of Lifting Weights

A photo of a 5'4" man showing a snapshot of 144 pounds at a height of 5'4
Weight
144 lbs
Height
5'4"
BMI
24.6

One User's Weight Journey: [Boc] M/21/5'4/144 Unflexed

A before and after photo of a 5'3" male showing a weight reduction from 170 pounds to 145 pounds. A respectable loss of 25 pounds.
Weight After
145 lbs
Height
5'3"
BMI
26 / 30

M/35/5'3" Weight Journey: Tips for Losing 25Lbs in 3 Months

A progress pic of a 5'4" man showing a snapshot of 144 pounds at a height of 5'4
Weight
144 lbs
Height
5'4"
BMI
24.6

A Journey to Weight Loss: a Reddit User's Completed Cutting Phase

A progress pic of a 5'3" man showing a fat loss from 165 pounds to 145 pounds. A respectable loss of 20 pounds.
Weight After
145 lbs
Height
5'3"
BMI
26 / 29

Motivational Weight Loss Journey of a Powerlifter

A photo of a 5'3" man showing a weight cut from 200 pounds to 145 pounds. A respectable loss of 55 pounds.
Weight After
145 lbs
Height
5'3"
BMI
26 / 36

A Weight Loss Journey: M/22/5'3 Lost 55Lbs From 200Lbs to 145Lbs

A progress pic of a 5'4" man showing a fat loss from 170 pounds to 144 pounds. A net loss of 26 pounds.
Weight After
144 lbs
Height
5'4"
BMI
26 / 30

From 170Lb to 144Lb in 4 Months Through Carnivore Diet and Keto: a Weight Loss Journey

A progress pic of a 5'3" man showing a weight gain from 145 pounds to 148 pounds. A respectable gain of 3 pounds.
Weight Before
145 lbs
Height
5'3"
BMI
26 / 26

Male at 5'3 Sees 3 Pound Weight Gain in Progress Pic

A progress pic of a 5'3" man showing a fat loss from 240 pounds to 145 pounds. A total loss of 95 pounds.
Weight After
145 lbs
Height
5'3"
BMI
26 / 43

ale Weight Loss Journey: From 240 Lbs to 145 Lbs in 3 Years

A before and after photo of a 5'4" male showing a weight reduction from 190 pounds to 145 pounds. A net loss of 45 pounds.
Weight After
145 lbs
Height
5'4"
BMI
25 / 32

190Lbs to 145Lbs: a 1 Year+10 Month Weight Loss Journey

A before and after photo of a 5'4" male showing a weight loss from 174 pounds to 145 pounds. A respectable loss of 29 pounds.
Weight After
145 lbs
Height
5'4"
BMI
25 / 30

Overcoming Obstacles on Weight Loss Journey a User Story

A picture of a 5'4" male showing a weight loss from 198 pounds to 143 pounds. A net loss of 55 pounds.
Weight After
143 lbs
Height
5'4"
BMI
25 / 35

A Stunning Weight Loss Journey: 198 Lbs to 143 Lbs in 7 Months

A before and after photo of a 5'4" male showing a weight gain from 105 pounds to 145 pounds. A total gain of 40 pounds.
Weight After
145 lbs
Height
5'4"
BMI
25 / 18

2 Year Weight Loss Journey: M/23 Goes From 105 to 145 Lbs

A photo of a 5'4" man showing a weight cut from 190 pounds to 145 pounds. A total loss of 45 pounds.
Weight After
145 lbs
Height
5'4"
BMI
25 / 32

M/19/5'4 a Year Long Journey Towards Better Health, 190Lbs to 145Lbs

A picture of a 5'3" male showing a snapshot of 142 pounds at a height of 5'3
Weight
142 lbs
Height
5'3"
BMI
25.2

A Senior's Ongoing Weight Loss Journey: Lessons Learned

A photo of a 5'4" man showing a weight cut from 191 pounds to 143 pounds. A total loss of 48 pounds.
Weight After
143 lbs
Height
5'4"
BMI
24 / 33

M/20/5'4" [191Lbs > 143Lbs] Inspiring Transformation

System
Imperial
▼
Gender
Male
▼
Weight
144 lbs
▼

Frequently Asked Questions

Is 144 pounds overweight for a man at a height of 5'3"?
▼
What is the ideal weight for a 5'3" man?
▼
What does 144 lbs look like for different body types?
▼
Is 144 pounds overweight?
▼
What is 144 pounds in kilograms?
▼
Is a 144 pound man considered fat?
▼
What celebrities are 5'3" tall?
▼
Quick Navigation
Company