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A Reddit User's Journey: From 145 Lbs to a Healthier Weight

Follow a Reddit user's weight journey as they document their progress and share tips for living a healthy lifestyle.

Article by Madeleine Smith

A picture of a 5'9" male showing a snapshot of 145 pounds at a height of 5'9
A picture of a 5'9" male showing a snapshot of 145 pounds at a height of 5'9
[GMBF] M/21/5'9/145
Originally posted on /r/guessmybf


A Reddit user, known as Raider_Boy, recently shared their weight journey on the forum. At 21 years old, 5'9'', and 145 lbs, they recognized that their weight was not where it needed to be for optimal health. In this article, we will follow their journey as they strive to achieve a healthier weight and share their tips for living a healthy lifestyle.

The Struggle

Raider_Boy acknowledged that the beginning of their weight journey was a struggle. They found themselves unmotivated and struggling to make healthy choices. However, they knew that making a change was important not only for their physical health but also for their mental well-being. They began by making small changes, such as cutting back on unhealthy snacks and incorporating more fruits and vegetables into their diet.

The Progress

Through perseverance and dedication, Raider_Boy has made significant progress on their weight journey. They have upped their exercise routine and have started focusing on overall wellness, including mental health. They have lost weight and gained muscle mass, resulting in a healthier body composition. Additionally, Raider_Boy has found that their energy levels have increased and they feel more confident in their body.

Tips for Living a Healthy Lifestyle

Throughout their weight journey, Raider_Boy has shared tips for living a healthy lifestyle. These include: setting attainable goals, tracking progress, finding a workout routine that works for you, and listening to your body. Raider_Boy stresses the importance of small changes and consistency in achieving a healthier lifestyle.


In conclusion, Raider_Boy's weight journey serves as an inspiring example of the possibilities that come with dedication and hard work. Their tips for living a healthier lifestyle can help anyone looking to make positive changes in their life. As Raider_Boy has demonstrated, small changes over time can lead to significant results. Take a page from their book and start your own journey towards optimal health.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.