19 Year Old Successfully Loses Weight in 3 Months

Starting Out

On August 26th, Reddit user NaumNaumers2 documented his starting weight at 144.3 pounds. He recognized that he had gained some unwanted weight and wanted to make a change in his lifestyle. Like many people, he had tried various diets and workout plans in the past, but they never stuck.

Making Simple Changes

NaumNaumers2 decided to make small, sustainable changes to his daily routine. He started by swapping out sugary drinks with water and cutting back on fast food. He also began incorporating more whole foods into his meals, such as fruits and vegetables.

Consistency is Key

Along with his dietary changes, NaumNaumers2 started exercising regularly. He found a workout routine that he enjoyed and made it a habit to go to the gym four times a week. By sticking to his new diet and exercise plan, he was able to see visible results within just a few weeks.

Three Month Progress

In just three months, NaumNaumers2 was able to lose over 10 pounds and document his progress on Reddit. He shared his successes and setbacks with the community and received encouragement and support. He found that having a support system helped him stay motivated and committed to his weight loss journey.

Takeaways

NaumNaumers2's weight loss journey shows that making small, sustainable lifestyle changes can lead to significant results. It's important to find a workout routine that you enjoy and to make healthy food choices. Consistency and patience are key to seeing progress. It's also helpful to have a support system, whether it's through friends and family or an online community like Reddit.