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60 Pound Weight Gain in 6 Months by 23 Year Old Man

This is a progress pic of a male who has gone from 144lbs to 204lbs in 2 years and 6 months. He has also increased his bench press by 340lbs, his squat by 425lbs and his deadlift by 460lbs.

Article by Madeleine Smith

A before and after photo of a 5'9" male showing a muscle gain from 144 pounds to 204 pounds. A total gain of 60 pounds.
A before and after photo of a 5'9" male showing a muscle gain from 144 pounds to 204 pounds. A total gain of 60 pounds.
A before and after photo of a 5'9" male showing a muscle gain from 144 pounds to 204 pounds. A total gain of 60 pounds.
A before and after photo of a 5'9" male showing a muscle gain from 144 pounds to 204 pounds. A total gain of 60 pounds.
A before and after photo of a 5'9" male showing a muscle gain from 144 pounds to 204 pounds. A total gain of 60 pounds.
A before and after photo of a 5'9" male showing a muscle gain from 144 pounds to 204 pounds. A total gain of 60 pounds.
A before and after photo of a 5'9" male showing a muscle gain from 144 pounds to 204 pounds. A total gain of 60 pounds.
M/23/5'9" [144lbs to 204lbs] (2 years; 6 months) + (B: 340lbs; S: 425lbs; D: 460lbs)
Originally posted on /r/Brogress

This person has gained 60lbs over the course of 2 years and 6 months, and their current weight is 204lbs. They are 5'9 tall and male. Their previous weight was 144lbs. They have also posted their before and after pictures on Brogress, and their title on Reddit is M/23/5'9 [144lbs to 204lbs] (2 years; 6 months) + (B: 340lbs; S: 425lbs; D: 460lbs).

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.