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What does a 5'5" male look like at 144 lbs?

If you're wondering what a 144 pound, 5 foot 5 man looks like, you're in luck. We've gathered 88 photos from around the internet to give you a better idea. See what 5'5 144 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
144 lbs
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A photo of a 5'5" man showing a snapshot of 144 pounds at a height of 5'5
Weight
144 lbs
Height
5'5"
BMI
24

One Man’s Journey Towards Weight Loss a 4 Week Update

A before and after photo of a 5'5" male showing a weight reduction from 187 pounds to 145 pounds. A net loss of 42 pounds.
Weight After
145 lbs
Height
5'5"
BMI
25 / 32

Wittyad8002's Weight Journey: Losing over 40 Pounds in 8 Months

A picture of a 5'5" male showing a muscle gain from 125 pounds to 145 pounds. A net gain of 20 pounds.
Weight After
145 lbs
Height
5'5"
BMI
24 / 21

M/25/5'5" Weight Gain Journey: a Beginner's Fitness Routine

A progress pic of a 5'4" man showing a snapshot of 144 pounds at a height of 5'4
Weight
144 lbs
Height
5'4"
BMI
24.6

A Journey to Weight Loss: a Reddit User's Completed Cutting Phase

A photo of a 5'5" man showing a weight cut from 160 pounds to 145 pounds. A total loss of 15 pounds.
Weight After
145 lbs
Height
5'5"
BMI
24 / 27

Teenager's Incredible 15Lb Weight Loss Journey in Just 4 Months

A photo of a 5'5" man showing a snapshot of 145 pounds at a height of 5'5
Weight
145 lbs
Height
5'5"
BMI
24.2

Cheeseisevil's Weight Loss Journey: Week 6 Progress

A before and after photo of a 5'5" male showing a weight reduction from 265 pounds to 145 pounds. A net loss of 120 pounds.
Weight After
145 lbs
Height
5'5"
BMI
25 / 45

From 265Lbs to 145Lbs: a 5 Year Weight Loss Journey

A before and after photo of a 5'5" male showing a snapshot of 143 pounds at a height of 5'5
Weight
143 lbs
Height
5'5"
BMI
23.8

A User's Weight Journey: Going From 155+ Lbs to 143 Lbs

A before and after photo of a 5'5" male showing a weight reduction from 197 pounds to 145 pounds. A total loss of 52 pounds.
Weight After
145 lbs
Height
5'5"
BMI
25 / 34

From 197Lb to 145Lb: a Journey to Better Health

A before and after photo of a 5'4" male showing a weight gain from 122 pounds to 144 pounds. A total gain of 22 pounds.
Weight After
144 lbs
Height
5'4"
BMI
26 / 22

Donsaholic Progress: From 122 Lbs to 144 Lbs in 11 Years of Lifting Weights

A photo of a 5'6" man showing a weight cut from 180 pounds to 144 pounds. A net loss of 36 pounds.
Weight After
144 lbs
Height
5'6"
BMI
23 / 29

User Shares Inspiring 36Lbs Weight Loss Journey in 8 Months

A picture of a 5'5" male showing a snapshot of 145 pounds at a height of 5'5
Weight
145 lbs
Height
5'5"
BMI
24.2

From Plateau to Progress: a Weight Journey Reported by a Reddit User

A progress pic of a 5'5" man showing a snapshot of 145 pounds at a height of 5'5
Weight
145 lbs
Height
5'5"
BMI
24.2

A Male's Weight Cutting Journey: Success at 29 Years Old

A photo of a 5'5" man showing a weight cut from 150 pounds to 145 pounds. A respectable loss of 5 pounds.
Weight After
145 lbs
Height
5'5"
BMI
25 / 26

My Journey From Post Breakup Depression to Self Love: How I Lost 5Lbs in 4 Months

A progress pic of a 5'5" man showing a fat loss from 176 pounds to 145 pounds. A respectable loss of 31 pounds.
Weight After
145 lbs
Height
5'5"
BMI
25 / 30

31 Lbs Weight Loss Journey: Redditor Shares His Ups and Downs Along the Way

A picture of a 5'5" male showing a weight loss from 210 pounds to 145 pounds. A net loss of 65 pounds.
Weight After
145 lbs
Height
5'5"
BMI
24 / 35

A 4 Year Weight Loss Journey: From 210Lbs to 145Lbs

System
Imperial
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Gender
Male
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Weight
144 lbs
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Frequently Asked Questions

Is 144 pounds overweight for a man at a height of 5'5"?
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