Transformations by Reddit Users: How a 17 Year Old Lost 85 Lbs in 8 Months

Introduction

Losing weight is a challenging process, but it is not impossible. Reddit has become a platform for sharing inspiring weight loss stories and the journey of a 17-year old is one among them. His journey showcases how a sustained effort, focus, and determination can yield remarkable results.

The Journey

The Reddit user started his weight loss journey at 240 lbs and in 8 months lost 85 lbs, reaching his goal weight of 155 lbs. His starting BMI was 33.5, which is in the obese category. After losing weight, his BMI dropped to 21.7, which is in the healthy weight range. His post is an inspiring account of the changes in his physical and mental health during his weight loss journey.

The Approach

The Reddit user started by counting calories, eating whole foods and eliminating junk food from his diet. He tracked his calories using an app and planned his meals in advance. He made sure to include a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, and lean proteins. He also started exercising regularly, including cardio and weight training. He documented his progress through regular posts on Reddit, sharing his successes and setbacks with the community.

The Results

The results of his efforts were remarkable. The Reddit user lost 85 lbs in a span of 8 months. He noticed an improvement in his physical health, such as reduced joint pain, increased energy levels, and better sleep. His mental health also improved, and he felt more confident, motivated, and happy. He credits his success to his discipline, perseverance, and the support he received from his family, friends, and the Reddit community.

Conclusion

Losing weight is a journey that requires significant effort, time, and patience. The Reddit user's journey is proof that it is indeed possible to achieve remarkable results with a disciplined approach, focus, and determination. His story also highlights the importance of sharing experiences and seeking support from family, friends, and online communities for achieving weight loss goals. If you are looking to lose weight, try taking inspiration from this Reddit user and chart your path to a healthier life.