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What does a 72kg, 170cm man look like?

318 curated photos from around the internet to give you a better idea of what a 72 kg man looks like at a height of 170cm

System
Metric
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Gender
Male
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A picture of a 5'7" male showing a fat loss from 170 pounds to 155 pounds. A respectable loss of 15 pounds.
Before
170 lbs
After
155 lbs
Height
5'7"
BMI
24 / 27

M/24/5'7" Weight Loss Journey: 170Lbs to 155Lbs in 1 Year Through Starting Strength, Mauy Thai, and Bjj

A progress pic of a 5'8" man showing a weight bulk from 140 pounds to 155 pounds. A respectable gain of 15 pounds.
Before
140 lbs
After
155 lbs
Height
5'8"
BMI
24 / 22

From 140Lbs to 155Lbs: a Successful Weight Gain Journey

A progress pic of a 5'7" man showing a fat loss from 172 pounds to 154 pounds. A respectable loss of 18 pounds.
Before
172 lbs
After
154 lbs
Height
5'7"
BMI
24 / 27

This Man Lost 18 Pounds and Transformed His Body in 3 Months

A before and after photo of a 5'8" male showing a weight gain from 160 pounds to 181 pounds. A net gain of 21 pounds.
Before
160 lbs
After
181 lbs
Height
5'8"
BMI
28 / 25

M/34/5'8" Weight Journey: From 160 to 181Lbs in 18 Months

A photo of a 5'7" man showing a weight cut from 214 pounds to 160 pounds. A respectable loss of 54 pounds.
Before
214 lbs
After
160 lbs
Height
5'7"
BMI
25 / 34

My 54Lb Weight Loss Journey: M/22/5'7'', Two Years of Hard Work

A picture of a 5'8" male showing a muscle gain from 125 pounds to 165 pounds. A respectable gain of 40 pounds.
Before
125 lbs
After
165 lbs
Height
5'8"
BMI
26 / 20

Male at 5'8 Sees Major Weight Change From 125 to 165

A photo of a 5'7" man showing a snapshot of 162 pounds at a height of 5'7
Weight
162 lbs
Height
5'7"
BMI
25.4

A 25 Year Old Man's Journey to Fat Loss: Insights From Reddit

A photo of a 5'7" man showing a snapshot of 155 pounds at a height of 5'7
Weight
155 lbs
Height
5'7"
BMI
24.3

Structurex's Weight Journey: From 155 Lbs to a Healthier Lifestyle

A progress pic of a 5'8" man showing a weight bulk from 145 pounds to 165 pounds. A total gain of 20 pounds.
Before
145 lbs
After
165 lbs
Height
5'8"
BMI
26 / 23

A 20Lb Weight Gain Journey: How One Reddit User Boosted His Confidence in 18 Months

A picture of a 5'8" male showing a weight loss from 250 pounds to 165 pounds. A net loss of 85 pounds.
Before
250 lbs
After
165 lbs
Height
5'8"
BMI
26 / 39

One User's Weight Loss Journey: a Report Based on Reddit Posts

A progress pic of a 5'7" man showing a muscle gain from 152 pounds to 154 pounds. A respectable gain of 2 pounds.
Before
152 lbs
After
154 lbs
Height
5'7"
BMI
24 / 24

M/26/5'7" Weight Journey: From 152 to 154Lbs, Gw=170Lbs@7%Bf

A photo of a 5'8" man showing a weight cut from 212 pounds to 162 pounds. A net loss of 50 pounds.
Before
212 lbs
After
162 lbs
Height
5'8"
BMI
25 / 33

M/28 Loses 50Lbs in 1.5 Years: a Journey to Achieving a Healthy Weight

A progress pic of a 5'7" man showing a muscle gain from 140 pounds to 157 pounds. A net gain of 17 pounds.
Before
140 lbs
After
157 lbs
Height
5'7"
BMI
25 / 22

My 7 Month Weight Journey: Gaining 17Lbs with Lifting Progress

A progress pic of a 5'7" man showing a snapshot of 155 pounds at a height of 5'7
Weight
155 lbs
Height
5'7"
BMI
24.3

Male 21Yo's Weight Loss Journey to Shed Last Few Pounds

A picture of a 5'7" male showing a snapshot of 163 pounds at a height of 5'7
Weight
163 lbs
Height
5'7"
BMI
25.6

A 28 Year Old Male's Weight Loss Journey

A photo of a 5'7" man showing a weight cut from 160 pounds to 150 pounds. A total loss of 10 pounds.
Before
160 lbs
After
150 lbs
Height
5'7"
BMI
24 / 25

Unintentional Recomp: a 15 Month Weight Progression

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 170cm tall man?
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