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What does a 72kg, 178cm man look like?

389 curated photos from around the internet to give you a better idea of what a 72 kg man looks like at a height of 178cm

System
Metric
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Gender
Male
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A before and after photo of a 5'10" male showing a snapshot of 155 pounds at a height of 5'10
Weight
155 lbs
Height
5'10"
BMI
22.2

A Weight Loss Journey: One Man's Story of Losing 20 Pounds in 3 Months

A progress pic of a 5'10" man showing a weight bulk from 163 pounds to 295 pounds. A total gain of 132 pounds.
Before
163 lbs
After
295 lbs
Height
5'10"
BMI
42 / 23

A Journey Towards Health and Wellness: One User's Weight Loss Story

A photo of a 5'11" man showing a weight cut from 198 pounds to 163 pounds. A net loss of 35 pounds.
Before
198 lbs
After
163 lbs
Height
5'11"
BMI
23 / 28

35 Pound Weight Loss in 5 Months for 19 Year Old Man

A picture of a 5'11" male showing a weight loss from 198 pounds to 163 pounds. A respectable loss of 35 pounds.
Before
198 lbs
After
163 lbs
Height
5'11"
BMI
23 / 28

One Man's Journey to Shed 35 Pounds in 4 Months

A progress pic of a 5'10" man showing a fat loss from 195 pounds to 161 pounds. A net loss of 34 pounds.
Before
195 lbs
After
161 lbs
Height
5'10"
BMI
23 / 28

M/22/5'10'' | 34 Lbs Weight Loss in Just 2 Months: a Fitness Journey

A progress pic of a 5'11" man showing a fat loss from 190 pounds to 155 pounds. A respectable loss of 35 pounds.
Before
190 lbs
After
155 lbs
Height
5'11"
BMI
22 / 27

A Man's Incredible 35 Pound Weight Loss Journey!

A before and after photo of a 5'10" male showing a weight loss from 200 pounds to 154 pounds. A total loss of 46 pounds.
Before
200 lbs
After
154 lbs
Height
5'10"
BMI
22 / 29

Overcoming Obesity: the Story of One Man's 46 Lb Weight Loss Journey

A before and after photo of a 5'10" male showing a snapshot of 156 pounds at a height of 5'10
Weight
156 lbs
Height
5'10"
BMI
22.3

A 15 Year Old Male Wrestler Shares His Weight Loss Journey on Reddit

A before and after photo of a 5'10" male showing a muscle gain from 157 pounds to 170 pounds. A total gain of 13 pounds.
Before
157 lbs
After
170 lbs
Height
5'10"
BMI
24 / 23

From Skinny Fat to Fit: the Story of a Teenager’s 13 Pound Weight Gain Journey

A photo of a 5'10" man showing a muscle gain from 160 pounds to 167 pounds. A total gain of 7 pounds.
Before
160 lbs
After
167 lbs
Height
5'10"
BMI
24 / 23

Musclefarmer's 7Lb Weight Gain in 2 Months with Vegetarian Lifestyle

A picture of a 5'11" male showing a muscle gain from 116 pounds to 161 pounds. A total gain of 45 pounds.
Before
116 lbs
After
161 lbs
Height
5'11"
BMI
23 / 17

From 116Lbs to 161Lbs: a Reddit User’s Weight Gain Journey

A photo of a 5'10" man showing a snapshot of 165 pounds at a height of 5'10
Weight
165 lbs
Height
5'10"
BMI
23.6

My 20 Year Old Bulking Journey: From 165Lbs to My Goal Weight

A photo of a 5'10" man showing a weight bulk from 140 pounds to 160 pounds. A net gain of 20 pounds.
Before
140 lbs
After
160 lbs
Height
5'10"
BMI
23 / 20

A 19 Year Old Gains 20 Pounds in 5 Months: a Reddit User's Weight Journey

A photo of a 5'10" man showing a fat loss from 205 pounds to 155 pounds. A respectable loss of 50 pounds.
Before
205 lbs
After
155 lbs
Height
5'10"
BMI
22 / 29

50Lb Weight Loss Journey: Prom Before and After

A picture of a 5'11" male showing a weight bulk from 130 pounds to 157 pounds. A respectable gain of 27 pounds.
Before
130 lbs
After
157 lbs
Height
5'11"
BMI
23 / 19

Gaining 27 Pounds with Calisthenics and Gym: a Weight Journey

A progress pic of a 5'10" man showing a snapshot of 155 pounds at a height of 5'10
Weight
155 lbs
Height
5'10"
BMI
22.2

Success Story: Male Loses Weight with Cutting Plan

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 178cm tall man?
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