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What does a 72 kg male look like?

210 curated photos from around the internet to give you a better idea of what a man looks like at 72 kilograms.

System
Metric
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Gender
Male
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A photo of a 5'9" man showing a weight cut from 174 pounds to 159 pounds. A net loss of 15 pounds.
Before
174 lbs
After
159 lbs
Height
5'9"
BMI
24 / 26

Consistency Is Key: a User's Successful Weight Loss Journey

A picture of a 5'10" male showing a weight loss from 184 pounds to 158 pounds. A respectable loss of 26 pounds.
Before
184 lbs
After
158 lbs
Height
5'10"
BMI
23 / 27

26 Pound Weight Loss in 5'10 Male!

A picture of a 5'9" male showing a snapshot of 159 pounds at a height of 5'9
Weight
159 lbs
Height
5'9"
BMI
23.5

A Reddit User's Weight Journey

A photo of a 5'9" man showing a muscle gain from 145 pounds to 158 pounds. A net gain of 13 pounds.
Before
145 lbs
After
158 lbs
Height
5'9"
BMI
23 / 22

A Journey to a Healthier Self: From 145 to 158 Pounds in 4 Months

A picture of a 5'8" male showing a weight reduction from 209 pounds to 158 pounds. A respectable loss of 51 pounds.
Before
209 lbs
After
158 lbs
Height
5'8"
BMI
24 / 32

Teenager's Journey to Losing Weight: From 209 to 158Lbs

A before and after photo of a 5'8" male showing a snapshot of 158 pounds at a height of 5'8
Weight
158 lbs
Height
5'8"
BMI
24

Jonesucf34's Impressive Weight Loss Journey: From 158.5Lbs to Cutting Weight

A picture of a 6'1" male showing a weight bulk from 159 pounds to 168 pounds. A respectable gain of 9 pounds.
Before
159 lbs
After
168 lbs
Height
6'1"
BMI
22 / 21

A 17 Year Old's Successful Weight Journey: From 159 to 168 Lbs in 5 Months

A photo of a 5'7" man showing a weight loss from 158 pounds to 146 pounds. A respectable loss of 12 pounds.
Before
158 lbs
After
146 lbs
Height
5'7"
BMI
23 / 25

26 Year Old Man Loses 12Lbs in 2 Months with Fat Loss Program

A progress pic of a 5'10" man showing a muscle gain from 158 pounds to 165 pounds. A respectable gain of 7 pounds.
Before
158 lbs
After
165 lbs
Height
5'10"
BMI
24 / 23

Male at 5'10 and 158Lbs Sees Progress After 5 Months

A picture of a 5'9" male showing a fat loss from 168 pounds to 159 pounds. A net loss of 9 pounds.
Before
168 lbs
After
159 lbs
Height
5'9"
BMI
24 / 25

M/22/5'9" Goes From 168 to 159Lbs in 2 Weeks

A progress pic of a 5'8" man showing a fat loss from 236 pounds to 158 pounds. A total loss of 78 pounds.
Before
236 lbs
After
158 lbs
Height
5'8"
BMI
24 / 36

M/25/5'8'' Redditor Sheds 78Lbs with a Few Fits and Starts in 13 Months

A picture of a 5'8" male showing a weight loss from 158 pounds to 149 pounds. A respectable loss of 9 pounds.
Before
158 lbs
After
149 lbs
Height
5'8"
BMI
23 / 24

My 6 Week Weight Loss Journey: How I Went From 158Lbs to 149Lbs

A picture of a 5'6" male showing a weight bulk from 159 pounds to 160 pounds. A respectable gain of 1 pounds.
Before
159 lbs
After
160 lbs
Height
5'6"
BMI
27 / 27

5'6 Male Loses 1 Pound: Progress Pic

A progress pic of a 6'1" man showing a weight bulk from 158 pounds to 165 pounds. A total gain of 7 pounds.
Before
158 lbs
After
165 lbs
Height
6'1"
BMI
22 / 21

Leg Transformation Journey: 7Lb Gain in 5 Months

A progress pic of a 5'9" man showing a weight gain from 150 pounds to 158 pounds. A total gain of 8 pounds.
Before
150 lbs
After
158 lbs
Height
5'9"
BMI
24 / 23

8 Pound Weight Gain with Calisthenics and Yoga: a Reddit User's Journey

A progress pic of a 5'8" man showing a fat loss from 196 pounds to 158 pounds. A total loss of 38 pounds.
Before
196 lbs
After
158 lbs
Height
5'8"
BMI
24 / 30

From 196Lbs to 158Lbs: a Success Story of a Determined M/21 User

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

What does 72 kilograms look like for different body types?
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