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What does a 72kg, 168cm man look like?

186 curated photos from around the internet to give you a better idea of what a 72 kg man looks like at a height of 168cm

System
Metric
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Gender
Male
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A progress pic of a 5'7" man showing a fat loss from 189 pounds to 158 pounds. A total loss of 31 pounds.
Before
189 lbs
After
158 lbs
Height
5'7"
BMI
25 / 30

How a Reddit User Lost 31Lbs in 4 Months Combating Depression

A picture of a 5'6" male showing a fat loss from 154 pounds to 136 pounds. A total loss of 18 pounds.
Before
154 lbs
After
136 lbs
Height
5'6"
BMI
22 / 25

24M's Amazing 18 Month Weight Loss Journey Running Only

A progress pic of a 5'7" man showing a fat loss from 270 pounds to 162 pounds. A total loss of 108 pounds.
Before
270 lbs
After
162 lbs
Height
5'7"
BMI
26 / 43

5 Months Vsg Bariatric/Diet/Workout Results: M/31/5'7" Went From 270Lbs to 162Lbs, 108Lbs Down

A before and after photo of a 5'6" male showing a snapshot of 156 pounds at a height of 5'6
Weight
156 lbs
Height
5'6"
BMI
25.1

28 Year Old Male Sees No Change in Weight After 3 Months

A before and after photo of a 5'6" male showing a snapshot of 154 pounds at a height of 5'6
Weight
154 lbs
Height
5'6"
BMI
24.8

A Weight Loss Journey: Tracking Progress of a 24 Year Old Male

A before and after photo of a 5'6" male showing a snapshot of 157 pounds at a height of 5'6
Weight
157 lbs
Height
5'6"
BMI
25.2

A 25 Year Old's Weight Loss Journey: Progress From 157Lbs to Casual in 3 Months

A progress pic of a 5'6" man showing a snapshot of 158 pounds at a height of 5'6
Weight
158 lbs
Height
5'6"
BMI
25.4

A Reddit User's Weight Journey: 34/M/5'6''/158Lbs Bulking

A before and after photo of a 5'7" male showing a weight gain from 153 pounds to 162 pounds. A net gain of 9 pounds.
Before
153 lbs
After
162 lbs
Height
5'7"
BMI
26 / 25

Ajshark777's 22 Month Weight Journey: From 153Lbs to 162Lbs

A picture of a 5'7" male showing a weight loss from 171 pounds to 156 pounds. A respectable loss of 15 pounds.
Before
171 lbs
After
156 lbs
Height
5'7"
BMI
25 / 28

15 Lbs Down: a Reddit User's Slow Fat Loss Journey Without Compromising Muscle Mass

A photo of a 5'6" man showing a weight gain from 135 pounds to 155 pounds. A net gain of 20 pounds.
Before
135 lbs
After
155 lbs
Height
5'6"
BMI
25 / 22

A Teen's Journey to Gaining 20 Pounds: Lift Numbers and More

A picture of a 5'6" male showing a snapshot of 156 pounds at a height of 5'6
Weight
156 lbs
Height
5'6"
BMI
25.1

Sanstarko's Fat Loss Journey: a Reddit User's Account

A progress pic of a 5'6" man showing a fat loss from 289 pounds to 160 pounds. A net loss of 129 pounds.
Before
289 lbs
After
160 lbs
Height
5'6"
BMI
26 / 46

Male's 129Lbs Weight Loss Journey: a Reddit User's Story

A before and after photo of a 5'7" male showing a weight reduction from 217 pounds to 158 pounds. A net loss of 59 pounds.
Before
217 lbs
After
158 lbs
Height
5'7"
BMI
25 / 35

Dutchbrosguy's Weight Journey: Losing 59Lbs and Gaining 21Lbs in 49 Months

A picture of a 5'7" male showing a weight loss from 165 pounds to 140 pounds. A net loss of 25 pounds.
Before
165 lbs
After
140 lbs
Height
5'7"
BMI
23 / 27

A Reddit User’s Weight Loss Journey: Inspirational Story

A progress pic of a 5'6" man showing a weight bulk from 160 pounds to 180 pounds. A total gain of 20 pounds.
Before
160 lbs
After
180 lbs
Height
5'6"
BMI
29 / 26

A Success Story of a Reddit User's Weight Journey: +20Lbs in 6 Months

A progress pic of a 5'7" man showing a weight bulk from 140 pounds to 160 pounds. A total gain of 20 pounds.
Before
140 lbs
After
160 lbs
Height
5'7"
BMI
26 / 23

A Male's 5'7 Weight Loss Progress, From 140 to 160 Pounds

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 168cm tall man?
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