By Height By Weight  

What does a 72kg, 159cm man look like?

22 curated photos from around the internet to give you a better idea of what a 72 kg man looks like at a height of 159cm

A progress pic of a 5'4" man showing a fat loss from 150 pounds to 124 pounds. A total loss of 26 pounds.

Male Calisthenics Enthusiast Sees Major Body Transformation in Just One Year

Gender
Male
Height
5'4"
Before
150 lbs
After
124 lbs
BMI
22 / 26.6
A picture of a 5'4" male showing a weight loss from 176 pounds to 154 pounds. A total loss of 22 pounds.

Male at 5'4 Sees Results From Hitting the Gym for 4 Months

Gender
Male
Height
5'4"
Before
176 lbs
After
154 lbs
BMI
27.3 / 31.2
A progress pic of a 5'4" man showing a weight bulk from 152 pounds to 160 pounds. A respectable gain of 8 pounds.

Male at 5'4 Sees 8 Pound Weight Gain in Six Weeks

Gender
Male
Height
5'4"
Before
152 lbs
After
160 lbs
BMI
28.4 / 26.9
A photo of a 5'4" man showing a muscle gain from 152 pounds to 155 pounds. A total gain of 3 pounds.

M/29/5'4/[155Lbs = 3Lbs] (3 Months) Male Progress Pic

Gender
Male
Height
5'4"
Before
152 lbs
After
155 lbs
BMI
27.5 / 26.9
A before and after photo of a 5'4" male showing a weight bulk from 121 pounds to 167 pounds. A net gain of 46 pounds.

26 Year Old Man's Amazing 46 Pound Weight Gain Journey!

Gender
Male
Height
5'4"
Before
121 lbs
After
167 lbs
BMI
29.6 / 21.4
A photo of a 5'4" man showing a weight cut from 192 pounds to 160 pounds. A total loss of 32 pounds.

Male in 20s Loses 32 Pounds in 4 Months, Sees Major Progress

Gender
Male
Height
5'4"
Before
192 lbs
After
160 lbs
BMI
28.4 / 34
A photo of a 5'3" man showing a weight cut from 175 pounds to 153 pounds. A respectable loss of 22 pounds.

25 Year Old Man Loses 22 Pounds in 5 Months, Goes From 37 Inch Waist to 33 Inch Waist

Gender
Male
Height
5'3"
Before
175 lbs
After
153 lbs
BMI
27.8 / 31.8
A photo of a 5'3" man showing a weight cut from 180 pounds to 163 pounds. A total loss of 17 pounds.

22 Year Old Man Loses 17Lbs in 3 Months by Loving Himself

Gender
Male
Height
5'3"
Before
180 lbs
After
163 lbs
BMI
29.6 / 32.7
A before and after photo of a 5'4" male showing a weight reduction from 270 pounds to 155 pounds. A respectable loss of 115 pounds.

M/41/5'4 Male Loses 115 Lbs with Intermittent Fasting

Gender
Male
Height
5'4"
Before
270 lbs
After
155 lbs
BMI
27.5 / 47.9
A picture of a 5'4" male showing a weight gain from 150 pounds to 156 pounds. A respectable gain of 6 pounds.

21 Year Old Man Sees Significant Changes in Mental and Physical Health After Just 9 Months of Weightlifting

Gender
Male
Height
5'4"
Before
150 lbs
After
156 lbs
BMI
27.7 / 26.6
A photo of a 5'3" man showing a weight gain from 125 pounds to 155 pounds. A net gain of 30 pounds.

35 Year Old Man's 30 Pound Weight Gain in 1 Year: Progress Pic

Gender
Male
Height
5'3"
Before
125 lbs
After
155 lbs
BMI
28.2 / 22.7
A photo of a 5'3" man showing a weight cut from 213 pounds to 155 pounds. A respectable loss of 58 pounds.

Male at 5'3 Loses 58 Ibs in 2 Years, Progress Pic Included

Gender
Male
Height
5'3"
Before
213 lbs
After
155 lbs
BMI
28.2 / 38.7