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What does a 70kg, 180cm male look like?

234 curated photos from around the internet to give you a better idea of what a 70 kg man looks like at a height of 180cm

System
Metric
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Gender
Men
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A photo of a 6'0" man showing a weight gain from 160 pounds to 185 pounds. A net gain of 25 pounds.

Male at 6'0 Sees 25 Pound Weight Gain in Progress Pic

Weight Before
73 Kg
Height
180 cm
BMI
26 / 22
A photo of a 5'11" man showing a snapshot of 160 pounds at a height of 5'11

The Weight Journey of a 20 Year Old: 160 Lbs at 5'11"

Weight
73 Kg
Height
1.8m
BMI
22.4
A before and after photo of a 5'11" male showing a weight cut from 190 pounds to 152 pounds. A respectable loss of 38 pounds.

19 Year Old Male Loses 38Lbs in 5 Months: a Reddit User's Weight Journey

Weight After
69 Kg
Height
180 cm
BMI
21 / 27
A before and after photo of a 5'11" male showing a snapshot of 154 pounds at a height of 5'11

A 17 Year Old Reddit User's Weight Loss Journey

Weight
70 Kg
Height
1.8m
BMI
21.6
A progress pic of a 5'11" man showing a weight gain from 120 pounds to 160 pounds. A total gain of 40 pounds.

From 120 to 160 Pounds in a Year: a Teenager's Weight Journey

Weight After
73 Kg
Height
180 cm
BMI
22 / 17
A before and after photo of a 5'11" male showing a weight bulk from 125 pounds to 157 pounds. A net gain of 32 pounds.

Bodyweight Fitness Helped This Man Gain 32Lbs in 15 Months

Weight After
71 Kg
Height
180 cm
BMI
22 / 18
A picture of a 5'11" male showing a snapshot of 159 pounds at a height of 5'11

Btfcthrowaway2015's Weight Journey: Male, 27, 5'11'' and 159Lbs

Weight
72 Kg
Height
1.8m
BMI
22.3
A picture of a 5'11" male showing a snapshot of 157 pounds at a height of 5'11

Achieving Optimal Nutrient Partitioning: One Man's Journey to 10% Body Fat

Weight
71 Kg
Height
1.8m
BMI
22
A before and after photo of a 5'11" male showing a snapshot of 154 pounds at a height of 5'11

A Reddit User's Weight Journey: From 154Lbs to a Muscular Physique

Weight
70 Kg
Height
1.8m
BMI
21.6
A progress pic of a 5'11" man showing a muscle gain from 150 pounds to 208 pounds. A respectable gain of 58 pounds.

From Skinny to Ripped: Body Transformation in 4 Years

Weight Before
68 Kg
Height
180 cm
BMI
29 / 21
A progress pic of a 5'11" man showing a weight gain from 125 pounds to 151 pounds. A total gain of 26 pounds.

Weight Gain Journey: M/19/5'11 Goes From 57Kg to 69Kg in 7 Months

Weight After
68 Kg
Height
180 cm
BMI
21 / 18
A before and after photo of a 5'11" male showing a weight bulk from 152 pounds to 170 pounds. A total gain of 18 pounds.

M/18/5'11''/ 152Lbs 170Lbs/ 14 Months Lifting/Update – a Weight Transformation Journey

Weight Before
69 Kg
Height
180 cm
BMI
24 / 21
A before and after photo of a 5'11" male showing a muscle gain from 160 pounds to 180 pounds. A respectable gain of 20 pounds.

From 160 to 180 Pounds in 8 Months: a Reddit User's Weight Journey

Weight Before
73 Kg
Height
180 cm
BMI
25 / 22
A picture of a 5'11" male showing a snapshot of 158 pounds at a height of 5'11

Experimenting with Lights: a Weight Journey

Weight
72 Kg
Height
1.8m
BMI
22.1
A progress pic of a 5'11" man showing a snapshot of 160 pounds at a height of 5'11

4 Month Weight Journey of 17 Year Old, 5'11 Reddit User

Weight
73 Kg
Height
1.8m
BMI
22.4
A picture of a 5'11" male showing a weight bulk from 140 pounds to 158 pounds. A total gain of 18 pounds.

One Year Weight Transformation: M/30/5'11" [64Kg 72Kg]

Weight After
72 Kg
Height
180 cm
BMI
22 / 20
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

What is the ideal weight for a 180cm tall man?
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