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What does a 70kg, 164cm male look like?

113 curated photos from around the internet to give you a better idea of what a 70 kg man looks like at a height of 164cm

System
Metric
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Gender
Male
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A photo of a 5'6" man showing a weight cut from 176 pounds to 150 pounds. A net loss of 26 pounds.
Weight After
68 Kg
Height
165 cm
BMI
25 / 29

A Year Long Journey of Recomp, Cut, and Bulk Redditor Lost 26Lbs

A before and after photo of a 5'5" male showing a weight cut from 250 pounds to 149 pounds. A net loss of 101 pounds.
Weight After
68 Kg
Height
165 cm
BMI
25 / 42

I Just Entered the 'Normal' Range Again Today: Male 5'5 Goes From 250 to 149 in under a Year

A picture of a 5'5" male showing a weight loss from 152 pounds to 130 pounds. A net loss of 22 pounds.
Weight Before
69 Kg
Height
165 cm
BMI
22 / 25

From Fiend to Fit: a 6 Week Weight Loss Journey

A before and after photo of a 5'6" male showing a weight bulk from 155 pounds to 171 pounds. A total gain of 16 pounds.
Weight Before
70 Kg
Height
165 cm
BMI
29 / 26

M/24/5'6'' Lost 16Lbs and Unveiled a Hidden Confidence

A picture of a 5'6" male showing a weight loss from 237 pounds to 158 pounds. A respectable loss of 79 pounds.
Weight After
72 Kg
Height
165 cm
BMI
26 / 40

From 237Lbs to 158Lbs: a 17 Month Weight Loss Journey

A photo of a 5'6" man showing a weight bulk from 128 pounds to 155 pounds. A respectable gain of 27 pounds.
Weight After
70 Kg
Height
165 cm
BMI
26 / 21

Man Achieves 27Lb Weight Gain in 5 Years: Reddit Fitness Journey

A picture of a 5'6" male showing a muscle gain from 100 pounds to 154 pounds. A respectable gain of 54 pounds.
Weight After
70 Kg
Height
165 cm
BMI
26 / 17

One Reddit User's Weight Loss Journey: a Personal Account

A picture of a 5'5" male showing a fat loss from 150 pounds to 140 pounds. A total loss of 10 pounds.
Weight Before
68 Kg
Height
165 cm
BMI
23 / 25

M/28/5'5 [140Lbs 10Lbs = 130Lbs Lost](18Months) Male Reddit User's Progress Pic and Story

A progress pic of a 5'6" man showing a muscle gain from 123 pounds to 150 pounds. A total gain of 27 pounds.
Weight After
68 Kg
Height
165 cm
BMI
25 / 21

A Reddit User's Weight Journey: Insights and Challenges

A progress pic of a 5'5" man showing a muscle gain from 110 pounds to 152 pounds. A net gain of 42 pounds.
Weight After
69 Kg
Height
163 cm
BMI
26 / 19

5 Years of Progress: Male Goes From 110Lbs to 152Lbs

A progress pic of a 5'4" man showing a fat loss from 185 pounds to 156 pounds. A net loss of 29 pounds.
Weight After
71 Kg
Height
163 cm
BMI
27 / 32

A Family's Inspiring Weight Loss Journey: One Man Sheds 29 Lbs in the Process

A photo of a 5'5" man showing a weight cut from 178 pounds to 159 pounds. A respectable loss of 19 pounds.
Weight After
72 Kg
Height
165 cm
BMI
27 / 30

My Weight Loss Journey: How I Lost 19 Pounds in 6 Months According to My Reddit Post by Lucas2Pont0

A progress pic of a 5'6" man showing a fat loss from 230 pounds to 150 pounds. A respectable loss of 80 pounds.
Weight After
68 Kg
Height
165 cm
BMI
25 / 38

Sobriety and Exercise Helped M/36 Lose 80Lbs in 18 Months

A photo of a 5'5" man showing a weight bulk from 125 pounds to 155 pounds. A total gain of 30 pounds.
Weight After
70 Kg
Height
163 cm
BMI
27 / 21

From 125 to 155 Lbs: the Success Story of a Teen Who Found Confidence Through Fitness

A progress pic of a 5'4" man showing a fat loss from 164 pounds to 152 pounds. A total loss of 12 pounds.
Weight After
69 Kg
Height
163 cm
BMI
26 / 28

A Journey of Weight Loss: 164 to 152 Pounds in Just 2 Months

A picture of a 5'4" male showing a weight loss from 175 pounds to 151 pounds. A net loss of 24 pounds.
Weight After
68 Kg
Height
163 cm
BMI
26 / 30

A Year and a Half Journey of Losing 24 Pounds: M/21/5'4" Shares His Lifting Stats and Details

System
Metric
▼
Gender
Male
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Frequently Asked Questions

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