19 Year Old Male Loses 38Lbs in 5 Months: a Reddit User's Weight Journey

A 19-year-old male's impressive weight loss journey

NikoSlovak is a 19-year-old male who decided to lose weight after feeling unhappy with his weight. He weighed 190lbs in April 2015 but managed to shed 38lbs in just five months. He shared his weight loss transformation on Reddit and received mixed reactions from users. Despite the skepticism, he defended that he was able to achieve this impressive feat through hard work.

NikoSlovak's weight loss techniques

According to NikoSlovak, he used to eat fast food for breakfast, lunch, and dinner. To lose weight, he switched to low-carb foods such as chicken and spinach and cut bread, pasta, wheat, and grains from his diet. He also adopted carb cycling and Intermittent Fasting. Additionally, he walked five miles, did HIIT cardio or lifted weights at home, and did pull-ups, and leg lifts in the park when he worked out.

The importance of being consistent and disciplined

NikoSlovak's transformation is proof of how consistency and discipline can result in weight loss success. He emphasized that weight loss is not a quick fix, and it requires commitment, patience, and hard work. He stuck to his diet and exercise routine and made sure to track his progress, which helped him stay motivated throughout his journey.

Challenging negative comments and staying positive

While NikoSlovak received negative comments and skepticism from Reddit users, he chose to focus on the positive feedback instead. He encouraged others to do the same and not let negativity distract them from their goals. He also advised people to try out the techniques that worked for him and see what works best for them.

The key takeaways from NikoSlovak's transformation

NikoSlovak's weight loss transformation is a testament to the effectiveness of a healthy diet and consistent exercise. It requires discipline, consistency, and patience. NikoSlovak also emphasized the importance of tracking progress to stay motivated. He showed that it's possible to achieve impressive weight loss results at a young age without the help of supplements, but rather with dedication and hard work.