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What does a 70kg, 190cm man look like?

26 curated photos from around the internet to give you a better idea of what a 70 kg man looks like at a height of 190cm

System
Metric
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Gender
Male
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A picture of a 6'3" male showing a muscle gain from 155 pounds to 190 pounds. A total gain of 35 pounds.
Before
155 lbs
After
190 lbs
Height
6'3"
BMI
24 / 19

A Three Year Journey to Gaining 35 Pounds of Muscle

A before and after photo of a 6'3" male showing a muscle gain from 155 pounds to 197 pounds. A total gain of 42 pounds.
Before
155 lbs
After
197 lbs
Height
6'3"
BMI
25 / 19

From a Skinny Guy to a Bodybuilder: a Two Year Weight Journey

A picture of a 6'4" male showing a weight gain from 150 pounds to 178 pounds. A total gain of 28 pounds.
Before
150 lbs
After
178 lbs
Height
6'4"
BMI
22 / 19

A 6'4'' Male's 28Lbs Weight Journey in 5 Years

A progress pic of a 6'4" man showing a muscle gain from 150 pounds to 190 pounds. A respectable gain of 40 pounds.
Before
150 lbs
After
190 lbs
Height
6'4"
BMI
24 / 19

A User's Weight Loss Journey: Insights and Tips for Success

A progress pic of a 6'4" man showing a weight bulk from 160 pounds to 220 pounds. A total gain of 60 pounds.
Before
160 lbs
After
220 lbs
Height
6'4"
BMI
28 / 20

Weight Journey: How One Reddit User Lost 60Lbs in 3 Years

A progress pic of a 6'3" man showing a snapshot of 160 pounds at a height of 6'3
Weight
160 lbs
Height
6'3"
BMI
19.9

From 160Lbs to Bulking: a Reddit User's Weight Journey

A before and after photo of a 6'3" male showing a weight bulk from 160 pounds to 215 pounds. A total gain of 55 pounds.
Before
160 lbs
After
215 lbs
Height
6'3"
BMI
27 / 20

From 160Lbs to 215Lbs in 3 Years: a Reddit User's Weight Journey

A picture of a 6'4" male showing a muscle gain from 160 pounds to 190 pounds. A net gain of 30 pounds.
Before
160 lbs
After
190 lbs
Height
6'4"
BMI
24 / 20

One User's Weight Loss Journey: a Reddit User's Experience

A picture of a 6'3" male showing a snapshot of 150 pounds at a height of 6'3
Weight
150 lbs
Height
6'3"
BMI
18.6

A 21 Year Old's Weight Transformation Journey

A before and after photo of a 6'3" male showing a muscle gain from 143 pounds to 152 pounds. A net gain of 9 pounds.
Before
143 lbs
After
152 lbs
Height
6'3"
BMI
19 / 18

One's Journey to Gaining 9 Pounds in 5 Weeks

A photo of a 6'3" man showing a weight cut from 207 pounds to 150 pounds. A net loss of 57 pounds.
Before
207 lbs
After
150 lbs
Height
6'3"
BMI
19 / 26

M/22/6'3" Weight Loss Journey: From 207Lbs to 150Lbs

A progress pic of a 6'3" man showing a muscle gain from 150 pounds to 165 pounds. A respectable gain of 15 pounds.
Before
150 lbs
After
165 lbs
Height
6'3"
BMI
21 / 19

One Year of Exercise: a Reddit User's Weight Journey

A before and after photo of a 6'4" male showing a weight gain from 158 pounds to 168 pounds. A total gain of 10 pounds.
Before
158 lbs
After
168 lbs
Height
6'4"
BMI
21 / 20

6'4 Male Loses 10 Pounds: Progress Pic

A progress pic of a 6'3" man showing a weight bulk from 150 pounds to 180 pounds. A net gain of 30 pounds.
Before
150 lbs
After
180 lbs
Height
6'3"
BMI
22 / 19

From 150Lbs to 180Lbs: a 2 Year, 4 Month Weight Journey

A picture of a 6'3" male showing a weight gain from 135 pounds to 160 pounds. A net gain of 25 pounds.
Before
135 lbs
After
160 lbs
Height
6'3"
BMI
20 / 17

From Dangerously Thin to Fit: a Weight Gain Journey

A before and after photo of a 6'3" male showing a weight bulk from 150 pounds to 180 pounds. A respectable gain of 30 pounds.
Before
150 lbs
After
180 lbs
Height
6'3"
BMI
22 / 19

From 150Lbs to 180Lbs: a Successful One Year Lifting Journey

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 190cm tall man?
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