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What does a 154 pound, 5'10 man look like?

If you're wondering what a 154 pound, 5 foot 10 man looks like, you're in luck. We've gathered 389 photos from around the internet to give you a better idea. See what 5'10 154 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
154 lbs
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A progress pic of a 5'11" man showing a weight bulk from 155 pounds to 193 pounds. A net gain of 38 pounds.
Before
155 lbs
After
193 lbs
Height
5'11"
BMI
27 / 22

5 Year Weightlifting Journey of Reddit User Spitak Who Gained 38 Pounds

A before and after photo of a 5'11" male showing a snapshot of 154 pounds at a height of 5'11
Weight
154 lbs
Height
5'11"
BMI
21.6

A Reddit User's Weight Journey: From 154Lbs to a Muscular Physique

A before and after photo of a 5'9" male showing a weight reduction from 175 pounds to 155 pounds. A total loss of 20 pounds.
Before
175 lbs
After
155 lbs
Height
5'9"
BMI
24 / 27

2 Year Weight Loss and Fitness Journey: How Keeping a Positive Attitude and Listening to Your Body Can Lead to Success

A before and after photo of a 5'10" male showing a weight loss from 165 pounds to 155 pounds. A total loss of 10 pounds.
Before
165 lbs
After
155 lbs
Height
5'10"
BMI
22 / 24

Btfcdream's Weight Loss Journey: Going From 165Lbs to 155Lbs

A photo of a 5'10" man showing a weight bulk from 139 pounds to 156 pounds. A total gain of 17 pounds.
Before
139 lbs
After
156 lbs
Height
5'10"
BMI
22 / 20

Journey of a Reddit User: Gaining 17Lbs in 4 Months

A photo of a 5'11" man showing a weight cut from 190 pounds to 155 pounds. A net loss of 35 pounds.
Before
190 lbs
After
155 lbs
Height
5'11"
BMI
22 / 27

M/19/5'11 [190>155=35Lbs Lost]: Amazing Weight Loss Journey by a Reddit User

A picture of a 5'9" male showing a muscle gain from 154 pounds to 189 pounds. A total gain of 35 pounds.
Before
154 lbs
After
189 lbs
Height
5'9"
BMI
29 / 23

M/19/5'9" Weight Transformation: Gains 35Lbs with Impressive Lifts Progress

A before and after photo of a 5'11" male showing a weight reduction from 205 pounds to 155 pounds. A total loss of 50 pounds.
Before
205 lbs
After
155 lbs
Height
5'11"
BMI
22 / 29

A Man's Weight Loss Journey: From 205 to 155 Pounds

A progress pic of a 5'10" man showing a weight loss from 175 pounds to 155 pounds. A total loss of 20 pounds.
Before
175 lbs
After
155 lbs
Height
5'10"
BMI
22 / 25

27 Year Old Loses 20 Pounds and Shows Remarkable Progress in Fitness Journey

A photo of a 5'11" man showing a weight cut from 166 pounds to 156 pounds. A respectable loss of 10 pounds.
Before
166 lbs
After
156 lbs
Height
5'11"
BMI
22 / 24

5'11 Male Loses 10 Pounds in a Month

A photo of a 5'9" man showing a muscle gain from 155 pounds to 199 pounds. A respectable gain of 44 pounds.
Before
155 lbs
After
199 lbs
Height
5'9"
BMI
30 / 24

My Journey: From 155Lbs to 199Lbs in 15 Months

A progress pic of a 5'10" man showing a snapshot of 156 pounds at a height of 5'10
Weight
156 lbs
Height
5'10"
BMI
22.3

Male Reddit User Shares His Successful Weight Cutting Journey

A photo of a 5'9" man showing a snapshot of 153 pounds at a height of 5'9
Weight
153 lbs
Height
5'9"
BMI
22.7

21 Year Old Redditor Sheds Pounds in 3 Month Period

A progress pic of a 5'10" man showing a weight gain from 145 pounds to 152 pounds. A total gain of 7 pounds.
Before
145 lbs
After
152 lbs
Height
5'10"
BMI
23 / 22

Male in His Early 30s and 5'10 Tall Sees Great Results in Just 6 Months, Gaining 7 Pounds of Muscle!

A photo of a 5'9" man showing a weight cut from 165 pounds to 155 pounds. A respectable loss of 10 pounds.
Before
165 lbs
After
155 lbs
Height
5'9"
BMI
23 / 24

Aesthetic Weight Loss Journey: 10Lbs in 8 Months

A photo of a 5'9" man showing a weight cut from 218 pounds to 154 pounds. A total loss of 64 pounds.
Before
218 lbs
After
154 lbs
Height
5'9"
BMI
23 / 33

One User's Weight Loss Journey: Lessons Learned

System
Imperial
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Gender
Male
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Weight
154 lbs
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Frequently Asked Questions

Is 154 pounds overweight for a man at a height of 5'10"?
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