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What does a 5'10" male look like at 154 lbs?

If you're wondering what a 154 pound, 5 foot 10 man looks like, you're in luck. We've gathered 389 photos from around the internet to give you a better idea. See what 5'10 154 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
154 lbs
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A before and after photo of a 5'10" male showing a snapshot of 154 pounds at a height of 5'10
Weight
154 lbs
Height
5'10"
BMI
22.1

Male Reddit User's Weight Gain Journey: Results & Tips

A before and after photo of a 5'10" male showing a weight loss from 200 pounds to 154 pounds. A total loss of 46 pounds.
Weight After
154 lbs
Height
5'10"
BMI
22 / 29

Overcoming Obesity: the Story of One Man's 46 Lb Weight Loss Journey

A picture of a 5'10" male showing a weight loss from 190 pounds to 154 pounds. A total loss of 36 pounds.
Weight After
154 lbs
Height
5'10"
BMI
23 / 28

M/28/5'10 Lost 36Lbs in 3 Years: a Progress Pic

A picture of a 5'10" male showing a weight loss from 168 pounds to 154 pounds. A total loss of 14 pounds.
Weight After
154 lbs
Height
5'10"
BMI
23 / 25

How One Reddit User Lost 14Lbs in His 2 Year Weight Loss Journey

A progress pic of a 5'10" man showing a fat loss from 158 pounds to 154 pounds. A respectable loss of 4 pounds.
Weight After
154 lbs
Height
5'10"
BMI
22 / 23

From Belly Pouch to Fit: a Weight Loss Journey of an M/24/5'10'' Guy

A photo of a 5'10" man showing a snapshot of 154 pounds at a height of 5'10
Weight
154 lbs
Height
5'10"
BMI
22.1

27 Year Old Man Gains 17Lbs in 3 Months on Weight Journey

A progress pic of a 5'10" man showing a weight gain from 154 pounds to 176 pounds. A net gain of 22 pounds.
Weight Before
154 lbs
Height
5'10"
BMI
25 / 22

One Teenager's Journey From 70Kg to 80Kg in 1.5 Years: a Reddit User's Weight Transformation

A picture of a 5'10" male showing a weight loss from 187 pounds to 154 pounds. A respectable loss of 33 pounds.
Weight After
154 lbs
Height
5'10"
BMI
23 / 28

A 23 Year Old Man Loses 33Lbs and Shares His Weight Loss Journey on Reddit

A before and after photo of a 5'10" male showing a snapshot of 154 pounds at a height of 5'10
Weight
154 lbs
Height
5'10"
BMI
22.1

A 26 Year Old's 6 Week Weight Loss Journey: 154Lbs to ??

A before and after photo of a 5'10" male showing a snapshot of 154 pounds at a height of 5'10
Weight
154 lbs
Height
5'10"
BMI
22.1

M/21/5'10/154Lbs (Jan 1 Mar 25): a Male's Progress Pic From January to March

A photo of a 5'10" man showing a weight cut from 180 pounds to 154 pounds. A respectable loss of 26 pounds.
Weight After
154 lbs
Height
5'10"
BMI
23 / 27

M/26/5'10" [180Lbs > 154Lbs 26Lbs Lost] Appreciating My Body: a Weight Loss Journey

A photo of a 5'10" man showing a snapshot of 154 pounds at a height of 5'10
Weight
154 lbs
Height
5'10"
BMI
22.1

The Weight Journey of a Reddit User: Tips and Insights to Consider

A before and after photo of a 5'10" male showing a weight gain from 154 pounds to 182 pounds. A net gain of 28 pounds.
Weight Before
154 lbs
Height
5'10"
BMI
26 / 22

18 Month Weight Journey From 154Lbs to 182Lbs M/23/5'10

A before and after photo of a 5'10" male showing a weight reduction from 287 pounds to 154 pounds. A respectable loss of 133 pounds.
Weight After
154 lbs
Height
5'10"
BMI
23 / 43

M/19 Loses 133Lbs in 4 Months with Calorie Deficit and Exercise

A progress pic of a 5'10" man showing a fat loss from 190 pounds to 154 pounds. A respectable loss of 36 pounds.
Weight After
154 lbs
Height
5'10"
BMI
23 / 28

My Journey From 190 to 154 Pounds in 5 Months: Don't Get Discouraged and Keep Grinding

A before and after photo of a 5'10" male showing a muscle gain from 154 pounds to 174 pounds. A respectable gain of 20 pounds.
Weight Before
154 lbs
Height
5'10"
BMI
25 / 22

A Beginner's Guide to Gaining 20Lbs in 2 Months: One Reddit User's Journey

System
Imperial
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Gender
Male
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Weight
154 lbs
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Frequently Asked Questions

Is 154 pounds overweight for a man at a height of 5'10"?
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