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What does a 70kg, 178cm man look like?

426 curated photos from around the internet to give you a better idea of what a 70 kg man looks like at a height of 178cm

A before and after photo of a 5'11" male showing a weight bulk from 134 pounds to 157 pounds. A total gain of 23 pounds.

Male at 5'11 Transforms in 8 Months, Gains 23 Pounds!

Gender
Male
Height
5'11"
Before
134 lbs
After
157 lbs
BMI
22.5 / 19.2
A progress pic of a 5'11" man showing a weight bulk from 127 pounds to 163 pounds. A total gain of 36 pounds.

Male at 5'11 Goes From 127Lbs to 163Lbs in 3 Years

Gender
Male
Height
5'11"
Before
127 lbs
After
163 lbs
BMI
23.3 / 18.2
A photo of a 5'11" man showing a weight cut from 176 pounds to 147 pounds. A respectable loss of 29 pounds.

Male Vegetarian Loses 29 Pounds in 17 Months

Gender
Male
Height
5'11"
Before
176 lbs
After
147 lbs
BMI
21.1 / 25.2
A photo of a 5'11" man showing a weight bulk from 160 pounds to 170 pounds. A total gain of 10 pounds.

M/23/5'11: One Year Progress Pic

Gender
Male
Height
5'11"
Before
160 lbs
After
170 lbs
BMI
24.3 / 22.9
A picture of a 5'11" male showing a weight loss from 206 pounds to 158 pounds. A total loss of 48 pounds.

M/24/5'11 Sheds 48Lbs in 5 Months, Thanks to Positive Reinforcement From Online Community!

Gender
Male
Height
5'11"
Before
206 lbs
After
158 lbs
BMI
22.6 / 29.5
A before and after photo of a 5'11" male showing a weight gain from 120 pounds to 162 pounds. A total gain of 42 pounds.

Male Weightlifter Sees Success with 42 Pound Weight Gain

Gender
Male
Height
5'11"
Before
120 lbs
After
162 lbs
BMI
23.2 / 17.2
A progress pic of a 5'11" man showing a weight bulk from 160 pounds to 175 pounds. A net gain of 15 pounds.

M/46/5'11 Male Progress Pic: Gains of 15Lbs in 2 Years

Gender
Male
Height
5'11"
Before
160 lbs
After
175 lbs
BMI
25.1 / 22.9
A photo of a 5'11" man showing a muscle gain from 152 pounds to 166 pounds. A total gain of 14 pounds.

M/28/5'11 [166Lbs] 90 Day Mark: 14Lbs of Progress!

Gender
Male
Height
5'11"
Before
152 lbs
After
166 lbs
BMI
23.8 / 21.7
A photo of a 5'11" man showing a weight gain from 145 pounds to 180 pounds. A total gain of 35 pounds.

M/27/5'11[180Lbs] 4 Years of Hard Work and Dedication!

Gender
Male
Height
5'11"
Before
145 lbs
After
180 lbs
BMI
25.8 / 20.8
A picture of a 5'11" male showing a weight loss from 211 pounds to 163 pounds. A net loss of 48 pounds.

48 Pound Weight Loss in 9 Months for 5'11 Man

Gender
Male
Height
5'11"
Before
211 lbs
After
163 lbs
BMI
23.3 / 30.2
A progress pic of a 5'11" man showing a fat loss from 200 pounds to 155 pounds. A net loss of 45 pounds.

M/40/5'11 [200Lbs > 155Lbs = 45Lbs] Male Loses 45Lbs, Progress Pic!

Gender
Male
Height
5'11"
Before
200 lbs
After
155 lbs
BMI
22.2 / 28.6
A before and after photo of a 5'11" male showing a muscle gain from 140 pounds to 158 pounds. A total gain of 18 pounds.

Male Climber Sees Significant Weight Gain in Three Years

Gender
Male
Height
5'11"
Before
140 lbs
After
158 lbs
BMI
22.6 / 20