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What does a 70kg, 178cm man look like?

323 curated photos from around the internet to give you a better idea of what a 70 kg man looks like at a height of 178cm

A progress pic of a 5'10" man showing a muscle gain from 130 pounds to 160 pounds. A net gain of 30 pounds.
Before
130 lbs
After
160 lbs
Height
5'10"
BMI
23 / 19

M/23/5'10" Transformation: From 130 to 160Lbs in 1.5 Years

A picture of a 5'10" male showing a weight loss from 250 pounds to 150 pounds. A respectable loss of 100 pounds.
Before
250 lbs
After
150 lbs
Height
5'10"
BMI
22 / 36

User Shares Inspiring Weight Loss Journey on Reddit Lost 100Lbs in 15 Months

A picture of a 5'11" male showing a weight gain from 130 pounds to 160 pounds. A total gain of 30 pounds.
Before
130 lbs
After
160 lbs
Height
5'11"
BMI
23 / 19

Heartbreak Led to 30Lb Weight Gain for M/20/5'11 User in 2 Years

A picture of a 5'11" male showing a weight loss from 180 pounds to 155 pounds. A net loss of 25 pounds.
Before
180 lbs
After
155 lbs
Height
5'11"
BMI
22 / 26

25 Year Old Male Loses 25Lbs and Feels Better

A progress pic of a 5'10" man showing a muscle gain from 136 pounds to 156 pounds. A total gain of 20 pounds.
Before
136 lbs
After
156 lbs
Height
5'10"
BMI
22 / 20

From Skinny to Muscular: a 20Lb Weight Journey in 8 Months

A progress pic of a 5'11" man showing a fat loss from 177 pounds to 158 pounds. A respectable loss of 19 pounds.
Before
177 lbs
After
158 lbs
Height
5'11"
BMI
23 / 25

M/24/5'11'' [177Lbs > 158Lbs = 19Lbs] (5 Months) Weight Loss Journey

A progress pic of a 5'10" man showing a snapshot of 155 pounds at a height of 5'10
Weight
155 lbs
Height
5'10"
BMI
22.2

Btfc Gainz: How a Male Reddit User Bulked up From 155 Lbs

A photo of a 5'10" man showing a snapshot of 154 pounds at a height of 5'10
Weight
154 lbs
Height
5'10"
BMI
22.1

The Weight Journey of a Reddit User: Tips and Insights to Consider

A before and after photo of a 5'11" male showing a weight bulk from 134 pounds to 157 pounds. A total gain of 23 pounds.
Before
134 lbs
After
157 lbs
Height
5'11"
BMI
23 / 19

M/19/5’11” Gains 23Lbs in 8 Months: Reddit Transformation Story

A progress pic of a 5'10" man showing a fat loss from 274 pounds to 159 pounds. A total loss of 115 pounds.
Before
274 lbs
After
159 lbs
Height
5'10"
BMI
23 / 39

Man Loses 115Lbs in 9 Months and Maintains Weight Loss for 15 Months

A progress pic of a 5'11" man showing a weight gain from 141 pounds to 157 pounds. A respectable gain of 16 pounds.
Before
141 lbs
After
157 lbs
Height
5'11"
BMI
23 / 20

A Reddit User's Weight Journey: From 141Lbs to 157Lbs

A photo of a 5'10" man showing a snapshot of 154 pounds at a height of 5'10
Weight
154 lbs
Height
5'10"
BMI
22.1

27 Year Old Man Gains 17Lbs in 3 Months on Weight Journey

A before and after photo of a 5'10" male showing a snapshot of 155 pounds at a height of 5'10
Weight
155 lbs
Height
5'10"
BMI
22.2

A Weight Loss Journey: One Man's Story of Losing 20 Pounds in 3 Months

A before and after photo of a 5'11" male showing a weight bulk from 160 pounds to 178 pounds. A total gain of 18 pounds.
Before
160 lbs
After
178 lbs
Height
5'11"
BMI
26 / 23

One User's Weight Journey: a Tale of Determination and Progress

A progress pic of a 5'10" man showing a snapshot of 160 pounds at a height of 5'10
Weight
160 lbs
Height
5'10"
BMI
22.9

A Young Male's Success in Weight Cutting Btfcaccount1's Journey

A progress pic of a 5'10" man showing a snapshot of 160 pounds at a height of 5'10
Weight
160 lbs
Height
5'10"
BMI
22.9

M/22/5'10/160Lb Weight Journey: to Bulk or Cut?