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What does a 70kg, 172cm man look like?

318 curated photos from around the internet to give you a better idea of what a 70 kg man looks like at a height of 172cm

System
Metric
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Gender
Male
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A photo of a 5'8" man showing a weight cut from 153 pounds to 138 pounds. A respectable loss of 15 pounds.
Before
153 lbs
After
138 lbs
Height
5'8"
BMI
21 / 23

Teenager's Weight Loss Transformation Journey: a Story of Persistence and Triumph

A photo of a 5'9" man showing a weight cut from 240 pounds to 160 pounds. A total loss of 80 pounds.
Before
240 lbs
After
160 lbs
Height
5'9"
BMI
24 / 36

A Weight Loss Success Story: One User's Journey on Reddit

A photo of a 5'9" man showing a weight cut from 174 pounds to 157 pounds. A net loss of 17 pounds.
Before
174 lbs
After
157 lbs
Height
5'9"
BMI
24 / 26

17 Pound Weight Loss in 5'9 Male!

A before and after photo of a 5'9" male showing a weight reduction from 178 pounds to 160 pounds. A total loss of 18 pounds.
Before
178 lbs
After
160 lbs
Height
5'9"
BMI
24 / 27

A 25 Year Old's 18Lb Weight Loss Journey in 4 Months

A picture of a 5'8" male showing a weight reduction from 209 pounds to 158 pounds. A respectable loss of 51 pounds.
Before
209 lbs
After
158 lbs
Height
5'8"
BMI
24 / 32

Teenager's Journey to Losing Weight: From 209 to 158Lbs

A picture of a 5'9" male showing a weight gain from 140 pounds to 150 pounds. A total gain of 10 pounds.
Before
140 lbs
After
150 lbs
Height
5'9"
BMI
23 / 21

A Year of Gains: One User's Progress From 140Lbs to 150Lbs

A before and after photo of a 5'9" male showing a weight gain from 160 pounds to 187 pounds. A total gain of 27 pounds.
Before
160 lbs
After
187 lbs
Height
5'9"
BMI
28 / 24

One Reddit User's Weight Loss Journey: an Inspirational Story

A before and after photo of a 5'9" male showing a weight reduction from 175 pounds to 155 pounds. A total loss of 20 pounds.
Before
175 lbs
After
155 lbs
Height
5'9"
BMI
24 / 27

2 Year Weight Loss and Fitness Journey: How Keeping a Positive Attitude and Listening to Your Body Can Lead to Success

A before and after photo of a 5'8" male showing a weight reduction from 163 pounds to 155 pounds. A total loss of 8 pounds.
Before
163 lbs
After
155 lbs
Height
5'8"
BMI
24 / 25

User's 6 Month Weight Loss Journey: M/25/5'8" [163Lbs > 155Lbs]

A photo of a 5'8" man showing a weight cut from 166 pounds to 160 pounds. A respectable loss of 6 pounds.
Before
166 lbs
After
160 lbs
Height
5'8"
BMI
24 / 25

M/27/5'8 [166Lbs to 160Lbs] (9 Months)

A picture of a 5'8" male showing a weight loss from 188 pounds to 157 pounds. A total loss of 31 pounds.
Before
188 lbs
After
157 lbs
Height
5'8"
BMI
24 / 29

From 188Lbs to 157Lbs in 12 Months a Journey of Self Discovery

A before and after photo of a 5'8" male showing a snapshot of 158 pounds at a height of 5'8
Weight
158 lbs
Height
5'8"
BMI
24

Jonesucf34's Impressive Weight Loss Journey: From 158.5Lbs to Cutting Weight

A picture of a 5'9" male showing a muscle gain from 154 pounds to 189 pounds. A total gain of 35 pounds.
Before
154 lbs
After
189 lbs
Height
5'9"
BMI
29 / 23

M/19/5'9" Weight Transformation: Gains 35Lbs with Impressive Lifts Progress

A photo of a 5'9" man showing a muscle gain from 155 pounds to 199 pounds. A respectable gain of 44 pounds.
Before
155 lbs
After
199 lbs
Height
5'9"
BMI
30 / 24

My Journey: From 155Lbs to 199Lbs in 15 Months

A progress pic of a 5'8" man showing a weight gain from 155 pounds to 165 pounds. A net gain of 10 pounds.
Before
155 lbs
After
165 lbs
Height
5'8"
BMI
25 / 24

Success Story: M/25 Gains 10 Pounds of Muscle in Only 4 Months

A photo of a 5'8" man showing a snapshot of 156 pounds at a height of 5'8
Weight
156 lbs
Height
5'8"
BMI
23.7

A 21 Year Old Male's 12 Week Weight Loss Journey From 156Lbs to a Healthier Body

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 172cm tall man?
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