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What does a 70kg, 189cm man look like?

74 curated photos from around the internet to give you a better idea of what a 70 kg man looks like at a height of 189cm

A before and after photo of a 6'4" male showing a weight gain from 145 pounds to 170 pounds. A respectable gain of 25 pounds.

Male at 6'4 Sees Life Changing Results From Body Weight Exercises, Gaining 25Lbs

Gender
Male
Height
6'4"
Before
145 lbs
After
170 lbs
BMI
21.4 / 18.2
A before and after photo of a 6'3" male showing a weight gain from 163 pounds to 185 pounds. A net gain of 22 pounds.

M/27/6'3 Sees Major Weight Gain of 22 Lbs in 6 Months From Home Workouts

Gender
Male
Height
6'3"
Before
163 lbs
After
185 lbs
BMI
23.7 / 20.9
A before and after photo of a 6'4" male showing a weight bulk from 154 pounds to 200 pounds. A total gain of 46 pounds.

M/22/6'4 [154Lbs < 200Lbs] 4 Years Ago I Decided I Didn’t Want to Be the Skinny Kid Anymore M/22/6'4 [154Lbs < 200Lbs] 4 Years Ago I Decided I Didn’t Want

Gender
Male
Height
6'4"
Before
154 lbs
After
200 lbs
BMI
25.1 / 19.4
A picture of a 6'3" male showing a weight gain from 160 pounds to 165 pounds. A net gain of 5 pounds.

Male at 6'3 Goes From 160Lbs to 165Lbs in 6.5 Months

Gender
Male
Height
6'3"
Before
160 lbs
After
165 lbs
BMI
21.2 / 20.5
A before and after photo of a 6'3" male showing a weight bulk from 150 pounds to 190 pounds. A respectable gain of 40 pounds.

Incredible Two Year Transformation of Man From 150Lbs to 190Lbs!

Gender
Male
Height
6'3"
Before
150 lbs
After
190 lbs
BMI
24.4 / 19.2
A before and after photo of a 6'3" male showing a weight gain from 150 pounds to 195 pounds. A net gain of 45 pounds.

Male at 27 Years Old and 6'3 Tall Sees a 45 Pound Weight Gain in 5 Years From 150 to 195 Pounds – and He's Feeling Good!

Gender
Male
Height
6'3"
Before
150 lbs
After
195 lbs
BMI
25 / 19.2
A progress pic of a 6'3" man showing a fat loss from 430 pounds to 160 pounds. A total loss of 270 pounds.

Male at 6'3 Drops 270Lbs in 8 Months

Gender
Male
Height
6'3"
Before
430 lbs
After
160 lbs
BMI
20.5 / 55.2
A progress pic of a 6'4" man showing a weight gain from 152 pounds to 209 pounds. A respectable gain of 57 pounds.

57Lbs in 6 Months: M/21/6'4 Celebrates Their Weight Gain Journey!

Gender
Male
Height
6'4"
Before
152 lbs
After
209 lbs
BMI
26.3 / 19.1
A progress pic of a 6'4" man showing a muscle gain from 150 pounds to 190 pounds. A total gain of 40 pounds.

Male at 6'4 Sees 40 Pound Weight Gain in Progress Pic

Gender
Male
Height
6'4"
Before
150 lbs
After
190 lbs
BMI
23.9 / 18.8
A before and after photo of a 6'4" male showing a muscle gain from 137 pounds to 163 pounds. A net gain of 26 pounds.

26 Pound Weight Gain in One Year: Man's Progress Photos

Gender
Male
Height
6'4"
Before
137 lbs
After
163 lbs
BMI
20.5 / 17.2
A picture of a 6'4" male showing a weight bulk from 147 pounds to 195 pounds. A respectable gain of 48 pounds.

6'4 Male Progress Pic: 147 to 195

Gender
Male
Height
6'4"
Before
147 lbs
After
195 lbs
BMI
24.5 / 18.5
A picture of a 6'3" male showing a muscle gain from 143 pounds to 152 pounds. A net gain of 9 pounds.

23 Year Old Man Sees Significant Progress After 6 Months of Dedicated Weightlifting

Gender
Male
Height
6'3"
Before
143 lbs
After
152 lbs
BMI
19.5 / 18.4