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What does a 70kg, 174cm man look like?

948 curated photos from around the internet to give you a better idea of what a 70 kg man looks like at a height of 174cm

A photo of a 5'9" man showing a weight cut from 174 pounds to 159 pounds. A net loss of 15 pounds.

25 Year Old Man Loses 15 Pounds in 3 Months Through Consistency and Hard Work

Gender
Male
Height
5'9"
Before
174 lbs
After
159 lbs
BMI
24.1 / 26.4
A picture of a 5'10" male showing a weight bulk from 150 pounds to 156 pounds. A net gain of 6 pounds.

Male Cancer Survivor Regains Strength with Weightlifting

Gender
Male
Height
5'10"
Before
150 lbs
After
156 lbs
BMI
23.1 / 22.2
A photo of a 5'10" man showing a muscle gain from 160 pounds to 183 pounds. A respectable gain of 23 pounds.

M/30/5'10 [160Lbs > 183Lbs = 23Lbs] 3 Years... Began at 275Lbs Male in His 30s Loses over 100Lbs in 3 Years

Gender
Male
Height
5'10"
Before
160 lbs
After
183 lbs
BMI
27.1 / 23.7
A progress pic of a 5'10" man showing a fat loss from 180 pounds to 157 pounds. A net loss of 23 pounds.

M/32/5'10 [157 Lbs] Should I Keep Cutting, or Start Bulking up Now? There's Still Some Belly Fat Left Though!

Gender
Male
Height
5'10"
Before
180 lbs
After
157 lbs
BMI
23.2 / 26.6
A photo of a 5'9" man showing a weight bulk from 155 pounds to 185 pounds. A net gain of 30 pounds.

M/33/5'9[155Lbs<185Lbs=30Lbs](48 Months) Weights and Timeframe Are Approximate as I Don't Religiously Track but as You Can See Some Mass Was Gained. I Also Gained a Love for Training That I'll Never Lose 😊

Gender
Male
Height
5'9"
Before
155 lbs
After
185 lbs
BMI
28 / 23.5
A before and after photo of a 5'9" male showing a weight gain from 160 pounds to 187 pounds. A total gain of 27 pounds.

M/20/5'9 [160Lbs to 187Lbs] Male's Transformation From Anxiety and Depression to Muscular Fit

Gender
Male
Height
5'9"
Before
160 lbs
After
187 lbs
BMI
28.3 / 24.3
A progress pic of a 5'10" man showing a muscle gain from 157 pounds to 167 pounds. A respectable gain of 10 pounds.

Male Weightlifter Sees Significant Arm/Shoulder Gains in 10 Months

Gender
Male
Height
5'10"
Before
157 lbs
After
167 lbs
BMI
24.7 / 23.2
A progress pic of a 5'10" man showing a weight gain from 150 pounds to 155 pounds. A respectable gain of 5 pounds.

Male User Sees Significant Weight Gain in Short Period of Time Thanks to Training Smarter, Not Harder.

Gender
Male
Height
5'10"
Before
150 lbs
After
155 lbs
BMI
23 / 22.2
A progress pic of a 5'9" man showing a fat loss from 213 pounds to 150 pounds. A respectable loss of 63 pounds.

M/19/5’9” [213 > 150 = 63 Lbs.](8 Months) so Uh, One of the Things I Won’t Get over Is How My Face Looks Nowadays Male Teen Loses 63 Pounds in 8 Months, Reflects on Transformation

Gender
Male
Height
5'9"
Before
213 lbs
After
150 lbs
BMI
22.7 / 32.3
A before and after photo of a 5'9" male showing a weight bulk from 132 pounds to 160 pounds. A total gain of 28 pounds.

26 Year Old Male Progress Pic: 132Lbs to 160Lbs in 3 Years

Gender
Male
Height
5'9"
Before
132 lbs
After
160 lbs
BMI
24.3 / 20
A before and after photo of a 5'9" male showing a weight reduction from 183 pounds to 147 pounds. A net loss of 36 pounds.

35Lbs Lost in 18 Months: Male Redditor's Progress Pic

Gender
Male
Height
5'9"
Before
183 lbs
After
147 lbs
BMI
22.3 / 27.7
A photo of a 5'9" man showing a weight cut from 180 pounds to 155 pounds. A total loss of 25 pounds.

25 Pound Weight Loss in 8.5 Months by Following the One Punch Man Workout

Gender
Male
Height
5'9"
Before
180 lbs
After
155 lbs
BMI
23.5 / 27.3