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Achieving Optimal Nutrient Partitioning: One Man's Journey to 10% Body Fat

Follow one man's weight journey on Reddit as he seeks to hit 10% body fat before bulking again. Learn about his progress, the challenges he faces, and the strategies he is implementing.

Article by Madeleine Smith

A picture of a 5'11" male showing a snapshot of 157 pounds at a height of 5'11
A picture of a 5'11" male showing a snapshot of 157 pounds at a height of 5'11
A picture of a 5'11" male showing a snapshot of 157 pounds at a height of 5'11
A picture of a 5'11" male showing a snapshot of 157 pounds at a height of 5'11
[GMBF] (M/31/5'11/157) I want to hit 10% before I bulk again but fear the hungry skeleton. Am I close?
Originally posted on /r/guessmybf

Introduction

Reddit user bulkorcut1985 recently shared his weight journey on the platform, seeking advice on his progress towards hitting 10% body fat before bulking again. Many users chimed in with their opinions, and his post highlights some interesting insights into both the challenges of weight management and the various strategies individuals can utilize to achieve their goals.

Setting Goals

Bulkorcut1985's primary goal is to achieve optimal nutrient partitioning by hitting 10% body fat before beginning his next bulking cycle. This is an important objective because studies suggest that individuals with lower body fat are better able to utilize the nutrients present in their diet. Therefore, hitting this target would theoretically yield better results during the bulking phase. Although 10% body fat is certainly a lofty goal, it is one that is achievable with dedication and discipline.

Assessing Progress

Through sharing pictures and asking for opinions on his body fat percentage, bulkorcut1985 was able to hone in on his progress towards his goal. Most users suggested that he was currently in the 12-15% body fat range, which means he still has some work to do to hit his target. However, this objective assessment of his progress is a crucial step in the journey to achieving his goals.

Challenges and Strategies

Bulkorcut1985's journey highlights some of the key challenges individuals face when trying to manage their weight. Perhaps most notably, he expressed concern about becoming a 'hungry skeleton' during his cutting phase. However, various users offered suggestions to help him manage his hunger and continue making progress towards his goal. For example, one user suggested increasing protein intake, which can help to reduce hunger and promote fat loss. Therefore, bulkorcut1985 is able to experiment with different strategies and find what works best for him, such as increasing protein intake, dedicating time for regular exercise, and tracking his food intake and progress with a journal or a mobile application.

Takeaways

Bulkorcut1985's progress on his weight journey provides valuable lessons for anyone looking to manage their weight. By setting clear goals, tracking progress, and experimenting with different strategies, individuals can work towards achieving the body they desire. Furthermore, seeking feedback and advice from others can help individuals gain new insights and stay motivated throughout their journey. While the specifics of each person's journey will vary, bulkorcut1985's story shows that with discipline and dedication, anything is possible.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.