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What does a 70kg, 180cm male look like?

234 curated photos from around the internet to give you a better idea of what a 70 kg man looks like at a height of 180cm

System
Metric
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Gender
Men
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A before and after photo of a 5'11" male showing a weight cut from 245 pounds to 154 pounds. A respectable loss of 91 pounds.

How Reddit User Crazijack Lost 91 Pounds in a Year: Tips and Inspiring Story

Weight After
70 Kg
Height
180 cm
BMI
22 / 34
A progress pic of a 5'11" man showing a fat loss from 187 pounds to 154 pounds. A respectable loss of 33 pounds.

My 33Lbs Weight Loss Journey with Diet, Weight Training, Running and Spartan Races

Weight After
70 Kg
Height
180 cm
BMI
22 / 26
A progress pic of a 5'11" man showing a muscle gain from 160 pounds to 170 pounds. A total gain of 10 pounds.

M/27/5'11" Gained 10 Lbs in 2 Years: a Strategic Weight Journey

Weight Before
73 Kg
Height
180 cm
BMI
24 / 22
A picture of a 6'0" male showing a muscle gain from 154 pounds to 190 pounds. A respectable gain of 36 pounds.

One Redditor's Inspiring Weight Loss Journey: a Story of Discipline and Perseverance

Weight Before
70 Kg
Height
180 cm
BMI
27 / 22
A before and after photo of a 5'11" male showing a weight gain from 140 pounds to 160 pounds. A total gain of 20 pounds.

My One Year Weight Journey: From 140Lbs to 160Lbs

Weight After
73 Kg
Height
180 cm
BMI
22 / 20
A photo of a 5'11" man showing a weight gain from 137 pounds to 150 pounds. A total gain of 13 pounds.

Male at 5'11 and 19 Years Old Sees a 5 Month Difference of 13Lbs Gained

Weight After
68 Kg
Height
180 cm
BMI
21 / 19
A progress pic of a 6'0" man showing a muscle gain from 155 pounds to 170 pounds. A respectable gain of 15 pounds.

One Redditor's Weight Loss Journey: a Tale of Dedication and Hard Work

Weight Before
70 Kg
Height
180 cm
BMI
24 / 22
A photo of a 6'0" man showing a weight cut from 187 pounds to 160 pounds. A respectable loss of 27 pounds.

A Weight Loss Journey: One User Shares Their Story on Reddit

Weight After
73 Kg
Height
180 cm
BMI
22 / 26
A picture of a 5'11" male showing a snapshot of 150 pounds at a height of 5'11

A Male's Weight Journey: From Bulking to Maintaining

Weight
68 Kg
Height
1.8m
BMI
21
A picture of a 5'11" male showing a snapshot of 160 pounds at a height of 5'11

M/23/5'11/160Lbs Progress Pic Boc

Weight
73 Kg
Height
1.8m
BMI
22.4
A picture of a 5'11" male showing a snapshot of 155 pounds at a height of 5'11

Theplum's Weight Journey: 155Lbs to ???

Weight
70 Kg
Height
1.8m
BMI
21.7
A photo of a 5'11" man showing a snapshot of 160 pounds at a height of 5'11

A 22 Year Old Male’s Journey to Bulking: From 160Lbs to a Healthy Weight

Weight
73 Kg
Height
1.8m
BMI
22.4
A progress pic of a 5'11" man showing a muscle gain from 130 pounds to 155 pounds. A total gain of 25 pounds.

From Slacking to Progress: a 2 Year Weight Journey

Weight After
70 Kg
Height
180 cm
BMI
22 / 18
A progress pic of a 5'11" man showing a weight gain from 141 pounds to 156 pounds. A total gain of 15 pounds.

Male Teen's Weight Gain Progress: From 141Lbs to 156Lbs

Weight After
71 Kg
Height
180 cm
BMI
22 / 20
A picture of a 5'11" male showing a muscle gain from 153 pounds to 157 pounds. A net gain of 4 pounds.

Personal Weight Loss Journey of a 21 Year Old Male Redditor

Weight After
71 Kg
Height
180 cm
BMI
22 / 21
A photo of a 6'0" man showing a weight gain from 160 pounds to 185 pounds. A net gain of 25 pounds.

Male at 6'0 Sees 25 Pound Weight Gain in Progress Pic

Weight Before
73 Kg
Height
180 cm
BMI
26 / 22
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

What is the ideal weight for a 180cm tall man?
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