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What does a 69kg, 190cm man look like?

38 curated photos from around the internet to give you a better idea of what a 69 kg man looks like at a height of 190cm

A before and after photo of a 6'4" male showing a weight gain from 145 pounds to 170 pounds. A respectable gain of 25 pounds.

Male at 6'4 Sees Life Changing Results From Body Weight Exercises, Gaining 25Lbs

Gender
Male
Height
6'4"
Before
145 lbs
After
170 lbs
BMI
21.4 / 18.2
A before and after photo of a 6'4" male showing a weight bulk from 154 pounds to 200 pounds. A total gain of 46 pounds.

M/22/6'4 [154Lbs < 200Lbs] 4 Years Ago I Decided I Didn’t Want to Be the Skinny Kid Anymore M/22/6'4 [154Lbs < 200Lbs] 4 Years Ago I Decided I Didn’t Want

Gender
Male
Height
6'4"
Before
154 lbs
After
200 lbs
BMI
25.1 / 19.4
A progress pic of a 6'4" man showing a weight gain from 152 pounds to 209 pounds. A respectable gain of 57 pounds.

57Lbs in 6 Months: M/21/6'4 Celebrates Their Weight Gain Journey!

Gender
Male
Height
6'4"
Before
152 lbs
After
209 lbs
BMI
26.3 / 19.1
A progress pic of a 6'4" man showing a muscle gain from 150 pounds to 190 pounds. A total gain of 40 pounds.

Male at 6'4 Sees 40 Pound Weight Gain in Progress Pic

Gender
Male
Height
6'4"
Before
150 lbs
After
190 lbs
BMI
23.9 / 18.8
A picture of a 6'4" male showing a weight bulk from 147 pounds to 195 pounds. A respectable gain of 48 pounds.

6'4 Male Progress Pic: 147 to 195

Gender
Male
Height
6'4"
Before
147 lbs
After
195 lbs
BMI
24.5 / 18.5
A photo of a 6'4" man showing a weight cut from 189 pounds to 160 pounds. A total loss of 29 pounds.

Male User Loses 29Lbs in 7 Months Thanks to Nofap

Gender
Male
Height
6'4"
Before
189 lbs
After
160 lbs
BMI
20.1 / 23.7
A picture of a 6'4" male showing a muscle gain from 160 pounds to 190 pounds. A respectable gain of 30 pounds.

6'4 Male Loses 30 Pounds: Progress Pic

Gender
Male
Height
6'4"
Before
160 lbs
After
190 lbs
BMI
23.9 / 20.1
A before and after photo of a 6'4" male showing a weight gain from 158 pounds to 168 pounds. A net gain of 10 pounds.

6'4 Male Loses 10 Pounds: Progress Pic

Gender
Male
Height
6'4"
Before
158 lbs
After
168 lbs
BMI
21.1 / 19.9
A picture of a 6'4" male showing a weight gain from 150 pounds to 178 pounds. A net gain of 28 pounds.

5 Years of Progress for Male at 6'4, Who Went From 150 to 178Lbs

Gender
Male
Height
6'4"
Before
150 lbs
After
178 lbs
BMI
22.4 / 18.8
A before and after photo of a 6'4" male showing a muscle gain from 162 pounds to 198 pounds. A total gain of 36 pounds.

M/19/6'4 [198Lbs = 36Lbs Heavier Than Previous Weight of 162Lbs] (1 Year) From Skinny Teen To... Not so Skinny Teen :) Really Enjoying My Fitness Journey. Every Year It Gets Better.

Gender
Male
Height
6'4"
Before
162 lbs
After
198 lbs
BMI
24.9 / 20.4
A progress pic of a 6'4" man showing a weight bulk from 160 pounds to 220 pounds. A total gain of 60 pounds.

60 Pound Weight Loss in 36 Months by 6'4 Male: It Takes Time but It's Worth It

Gender
Male
Height
6'4"
Before
160 lbs
After
220 lbs
BMI
27.6 / 20.1
A picture of a 6'4" male showing a weight bulk from 120 pounds to 155 pounds. A respectable gain of 35 pounds.

6'4 Male Loses 120 Pounds, Now Weighs 155!

Gender
Male
Height
6'4"
Before
120 lbs
After
155 lbs
BMI
19.5 / 15.1