By Height By Weight  

What does a 69kg, 162cm man look like?

68 curated photos from around the internet to give you a better idea of what a 69 kg man looks like at a height of 162cm

A picture of a 5'5" male showing a weight loss from 280 pounds to 155 pounds. A total loss of 125 pounds.

I Thought I Could Never Hit My Goal Weight, but I Did It!

Gender
Male
Height
5'5"
Before
280 lbs
After
155 lbs
BMI
26.5 / 47.8
A progress pic of a 5'5" man showing a muscle gain from 110 pounds to 152 pounds. A respectable gain of 42 pounds.

5 Years of Progress: Male Goes From 110Lbs to 152Lbs

Gender
Male
Height
5'5"
Before
110 lbs
After
152 lbs
BMI
25.9 / 18.8
A picture of a 5'5" male showing a weight loss from 143 pounds to 127 pounds. A total loss of 16 pounds.

16Lbs Down in 7 Months: Male 5'5 Success Story!

Gender
Male
Height
5'5"
Before
143 lbs
After
127 lbs
BMI
21.7 / 24.4
A progress pic of a 5'5" man showing a fat loss from 300 pounds to 160 pounds. A respectable loss of 140 pounds.

M/38/5'5[140Lbs] I Am Super Proud of Myself!!

Gender
Male
Height
5'5"
Before
300 lbs
After
160 lbs
BMI
27.3 / 51.2
A before and after photo of a 5'5" male showing a weight reduction from 149 pounds to 140 pounds. A total loss of 9 pounds.

Male in 20s Loses 9 Pounds in 5 Months with Home Gym

Gender
Male
Height
5'5"
Before
149 lbs
After
140 lbs
BMI
23.9 / 25.4
A before and after photo of a 5'5" male showing a weight reduction from 197 pounds to 145 pounds. A net loss of 52 pounds.

Male in His Mid Forties Loses over 50 Pounds in Less Than a Year

Gender
Male
Height
5'5"
Before
197 lbs
After
145 lbs
BMI
24.8 / 33.6
A progress pic of a 5'5" man showing a fat loss from 190 pounds to 160 pounds. A respectable loss of 30 pounds.

24 Year Old Male Loses 30 Pounds in 10 Months by Trusting the Process

Gender
Male
Height
5'5"
Before
190 lbs
After
160 lbs
BMI
27.3 / 32.4
A photo of a 5'5" man showing a weight cut from 181 pounds to 161 pounds. A net loss of 20 pounds.

24 Year Old Man Loses 20 Pounds: 'I'm Proud of Myself for How Far I've Come'

Gender
Male
Height
5'5"
Before
181 lbs
After
161 lbs
BMI
27.5 / 30.9
A progress pic of a 5'5" man showing a muscle gain from 110 pounds to 150 pounds. A respectable gain of 40 pounds.

M/21/5'5 [110Lbs>150Lbs = 40Lbs] (5 Years) Incredible Male Weight Transformation of 40Lbs in Just 5 Years!

Gender
Male
Height
5'5"
Before
110 lbs
After
150 lbs
BMI
25.6 / 18.8
A before and after photo of a 5'5" male showing a weight reduction from 250 pounds to 156 pounds. A total loss of 94 pounds.

24 Year Old Man Loses 94 Pounds in 2 Years

Gender
Male
Height
5'5"
Before
250 lbs
After
156 lbs
BMI
26.6 / 42.7
A picture of a 5'5" male showing a weight loss from 196 pounds to 146 pounds. A net loss of 50 pounds.

M/27/5'5 [196Lb>146Lb=50Lb] Man Loses 50 Pounds, Shows off Progress

Gender
Male
Height
5'5"
Before
196 lbs
After
146 lbs
BMI
24.9 / 33.5
A picture of a 5'5" male showing a weight loss from 175 pounds to 145 pounds. A net loss of 30 pounds.

90Lbs Down, 30 to Go! This Man's Incredible Progress Pic Shows Just How Far He's Come

Gender
Male
Height
5'5"
Before
175 lbs
After
145 lbs
BMI
24.8 / 29.9