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What does a 69kg, 168cm man look like?

169 curated photos from around the internet to give you a better idea of what a 69 kg man looks like at a height of 168cm

A before and after photo of a 5'6" male showing a weight reduction from 180 pounds to 150 pounds. A net loss of 30 pounds.
Before
180 lbs
After
150 lbs
Height
5'6"
BMI
24 / 29

M/21's Body Composition Journey: From 180 to 150 Lbs

A before and after photo of a 5'6" male showing a snapshot of 150 pounds at a height of 5'6
Weight
150 lbs
Height
5'6"
BMI
24.1

Tracking the Weight Journey of a 22 Year Old Male

A picture of a 5'6" male showing a snapshot of 154 pounds at a height of 5'6
Weight
154 lbs
Height
5'6"
BMI
24.8

One Man's Weight Loss Journey: the Reddit Story

A picture of a 5'6" male showing a snapshot of 158 pounds at a height of 5'6
Weight
158 lbs
Height
5'6"
BMI
25.4

A Journey of Fat Loss: Male, 24, 5'6'', 158Lbs

A progress pic of a 5'7" man showing a muscle gain from 128 pounds to 148 pounds. A net gain of 20 pounds.
Before
128 lbs
After
148 lbs
Height
5'7"
BMI
24 / 21

A Hard Gainer's Journey: Gained 20Lbs in 1.5 Years by Tracking Diet

A progress pic of a 5'6" man showing a fat loss from 156 pounds to 142 pounds. A total loss of 14 pounds.
Before
156 lbs
After
142 lbs
Height
5'6"
BMI
23 / 25

How P90X3 and Healthy Choices Helped This Man Shed 14 Pounds

A progress pic of a 5'6" man showing a fat loss from 170 pounds to 157 pounds. A respectable loss of 13 pounds.
Before
170 lbs
After
157 lbs
Height
5'6"
BMI
25 / 27

One User's Weight Journey: Going From 170 to 157Lbs in 7 Weeks

A picture of a 5'7" male showing a weight loss from 190 pounds to 155 pounds. A total loss of 35 pounds.
Before
190 lbs
After
155 lbs
Height
5'7"
BMI
25 / 31

35Lb Weight Loss Journey: a Redditor's Daily Calorie Intake and Routine

A picture of a 5'6" male showing a weight loss from 171 pounds to 152 pounds. A respectable loss of 19 pounds.
Before
171 lbs
After
152 lbs
Height
5'6"
BMI
24 / 28

Freeletics Body Weight Training for 3 Months Helped a Reddit User Lose 19 Pounds

A progress pic of a 5'6" man showing a fat loss from 161 pounds to 156 pounds. A net loss of 5 pounds.
Before
161 lbs
After
156 lbs
Height
5'6"
BMI
25 / 26

M/30/5'6" Weight Journey: 161Lbs to 156Lbs in 3 Months

A picture of a 5'6" male showing a weight loss from 180 pounds to 147 pounds. A net loss of 33 pounds.
Before
180 lbs
After
147 lbs
Height
5'6"
BMI
24 / 29

Beachbody Helps Reddit User Drop 33 Lbs and Get Healthy!

A photo of a 5'6" man showing a snapshot of 154 pounds at a height of 5'6
Weight
154 lbs
Height
5'6"
BMI
24.8

A 21 Year Old Male's Weight Loss Journey: From 70Kg to Ripped

A picture of a 5'7" male showing a weight loss from 157 pounds to 138 pounds. A total loss of 19 pounds.
Before
157 lbs
After
138 lbs
Height
5'7"
BMI
22 / 25

How Reddit User Iprolifichaze Lost 19 Pounds in 2 1/2 Months After Being Drug Free

A picture of a 5'7" male showing a weight loss from 240 pounds to 153 pounds. A total loss of 87 pounds.
Before
240 lbs
After
153 lbs
Height
5'7"
BMI
25 / 39

Amazing Weight Journey: M/33/5'7" [240 > 153 = 87]

A photo of a 5'7" man showing a weight cut from 153 pounds to 134 pounds. A total loss of 19 pounds.
Before
153 lbs
After
134 lbs
Height
5'7"
BMI
22 / 25

Lose 20 Pounds in 1.5 Years: a Journey of Lifting, Jump Rope, and Cico

A before and after photo of a 5'6" male showing a weight cut from 198 pounds to 158 pounds. A total loss of 40 pounds.
Before
198 lbs
After
158 lbs
Height
5'6"
BMI
25 / 32

30Lbs Weight Loss Journey Using Pescetarian Diet M/30/5'6" (11 Months)