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What does a 69kg, 168cm male look like?

169 curated photos from around the internet to give you a better idea of what a 69 kg man looks like at a height of 168cm

A picture of a 5'6" male showing a snapshot of 147 pounds at a height of 5'6

Gmbf's Weight Loss Journey: 19 Year Old Male Loses 20 Pounds

Weight
67 Kg
Height
1.68m
BMI
23.6
A photo of a 5'7" man showing a weight cut from 177 pounds to 154 pounds. A net loss of 23 pounds.

One Reddit User’s Weight Journey: a Story of Persistence

Weight After
70 Kg
Height
168 cm
BMI
25 / 29
A progress pic of a 5'6" man showing a snapshot of 147 pounds at a height of 5'6

24 Year Old's Journey on Bulking Up: From 147 Lb to Gaining Significant Muscle Mass

Weight
67 Kg
Height
1.68m
BMI
23.6
A photo of a 5'6" man showing a snapshot of 150 pounds at a height of 5'6

An Inspiring Weight Loss Journey: Altering Body Composition Through Diet and Exercise

Weight
68 Kg
Height
1.68m
BMI
24.1
A photo of a 5'7" man showing a weight cut from 183 pounds to 155 pounds. A respectable loss of 28 pounds.

Male at 5'7 Drops 28 Pounds in a Year Through Fitness

Weight After
70 Kg
Height
168 cm
BMI
25 / 29
A picture of a 5'6" male showing a weight cut from 175 pounds to 146 pounds. A net loss of 29 pounds.

M/22 Weight Loss Transformations in 3.5 Months: a Reddit User's Journey

Weight After
66 Kg
Height
168 cm
BMI
24 / 28
A before and after photo of a 5'6" male showing a weight reduction from 155 pounds to 130 pounds. A total loss of 25 pounds.

From 155 to 130: a Journey to a Healthier Lifestyle

Weight Before
70 Kg
Height
168 cm
BMI
21 / 25
A picture of a 5'7" male showing a muscle gain from 155 pounds to 161 pounds. A net gain of 6 pounds.

One Man's 1.5 Year Weight Journey: From 155 to 161 Lbs

Weight Before
70 Kg
Height
168 cm
BMI
26 / 25
A picture of a 5'6" male showing a weight gain from 150 pounds to 164 pounds. A net gain of 14 pounds.

A 7 Month Journey: 150Lbs to 164Lbs for M/32/5'6''

Weight Before
68 Kg
Height
168 cm
BMI
26 / 24
A picture of a 5'7" male showing a weight bulk from 153 pounds to 182 pounds. A total gain of 29 pounds.

7 Years of Weight Loss Success: M/27/5’7” [153Lbs > 182Lbs =29Lbs]

Weight Before
69 Kg
Height
168 cm
BMI
29 / 25
A progress pic of a 5'7" man showing a fat loss from 189 pounds to 155 pounds. A respectable loss of 34 pounds.

A Redditor's Weight Loss Journey Inspiration and Motivation

Weight After
70 Kg
Height
168 cm
BMI
25 / 30
A photo of a 5'6" man showing a snapshot of 153 pounds at a height of 5'6

22 Year Old Male Loses Weight, Sharing Journey on Reddit

Weight
69 Kg
Height
1.68m
BMI
24.6
A picture of a 5'6" male showing a weight loss from 289 pounds to 151 pounds. A respectable loss of 138 pounds.

From 289Lbs to 151Lbs: a Remarkable 14 Month Journey According to Reddit User Djcam103

Weight After
68 Kg
Height
168 cm
BMI
24 / 46
A picture of a 5'7" male showing a muscle gain from 142 pounds to 149 pounds. A net gain of 7 pounds.

Male in 20s Sees Results After One Month of Healthy Eating and Exercise

Weight After
68 Kg
Height
168 cm
BMI
24 / 23
A progress pic of a 5'6" man showing a fat loss from 200 pounds to 150 pounds. A net loss of 50 pounds.

A 32 Year Old Male Sheds 50Lbs in 9 Months by Bulking Up: a Weight Loss Journey

Weight After
68 Kg
Height
168 cm
BMI
24 / 32
A picture of a 5'7" male showing a weight gain from 130 pounds to 154 pounds. A net gain of 24 pounds.

4 Month Weight Gain Journey: M/20/5'7'' Gains 24 Lbs, Reaches 154 Lbs with Bulk and Gym Routine

Weight After
70 Kg
Height
168 cm
BMI
25 / 21