By Height By Weight  

What does a 69kg, 168cm man look like?

260 curated photos from around the internet to give you a better idea of what a 69 kg man looks like at a height of 168cm

A progress pic of a 5'7" man showing a fat loss from 270 pounds to 162 pounds. A total loss of 108 pounds.

M/31/5'7 Achieves Major Weight Loss with Vsg Bariatric Surgery and Dieting

Gender
Male
Height
5'7"
Before
270 lbs
After
162 lbs
BMI
26 / 43.4
A picture of a 5'7" male showing a weight loss from 227 pounds to 158 pounds. A respectable loss of 69 pounds.

M/35/5'7 [227Lbs > 158Lbs = 69Lbs] (12 Months): Man Loses 69 Pounds in 12 Months, Excuses Potato Quality of Progress Photo

Gender
Male
Height
5'7"
Before
227 lbs
After
158 lbs
BMI
25.4 / 36.5
A photo of a 5'7" man showing a muscle gain from 121 pounds to 156 pounds. A respectable gain of 35 pounds.

35 Pound Weight Gain in 5 Months: Male Progress Pic

Gender
Male
Height
5'7"
Before
121 lbs
After
156 lbs
BMI
25.1 / 19.5
A photo of a 5'7" man showing a weight cut from 242 pounds to 143 pounds. A total loss of 99 pounds.

Man Loses 99Lbs in 8 Months After Sleeve Gastrectomy

Gender
Male
Height
5'7"
Before
242 lbs
After
143 lbs
BMI
23 / 38.9
A photo of a 5'7" man showing a weight cut from 160 pounds to 145 pounds. A net loss of 15 pounds.

Male Loses 15 Pounds and Sees Major Transformation

Gender
Male
Height
5'7"
Before
160 lbs
After
145 lbs
BMI
23.3 / 25.7
A progress pic of a 5'7" man showing a weight bulk from 160 pounds to 170 pounds. A total gain of 10 pounds.

Male, 27, Sees Results After Getting Back in the Gym After 2 Year Hiatus

Gender
Male
Height
5'7"
Before
160 lbs
After
170 lbs
BMI
27.3 / 25.7
A photo of a 5'7" man showing a weight cut from 220 pounds to 160 pounds. A net loss of 60 pounds.

60Lbs Lost: Male at 5'7 Finds Motivation and Confidence on Progress Pics

Gender
Male
Height
5'7"
Before
220 lbs
After
160 lbs
BMI
25.7 / 35.4
A photo of a 5'7" man showing a weight cut from 171 pounds to 156 pounds. A respectable loss of 15 pounds.

22 Year Old Man Sees Success in Slow Fat Loss Phase While Retaining Muscle Mass

Gender
Male
Height
5'7"
Before
171 lbs
After
156 lbs
BMI
25.1 / 27.5
A picture of a 5'7" male showing a weight loss from 171 pounds to 156 pounds. A respectable loss of 15 pounds.

15 Lbs Weight Loss 5'7 Male 171 Lbs to 156 Lbs

Gender
Male
Height
5'7"
Before
171 lbs
After
156 lbs
BMI
25.1 / 27.5
A progress pic of a 5'7" man showing a fat loss from 230 pounds to 160 pounds. A total loss of 70 pounds.

Male Loses 70 Pounds in 6 Weeks, Looks to Put on More Muscle

Gender
Male
Height
5'7"
Before
230 lbs
After
160 lbs
BMI
25.7 / 37
A before and after photo of a 5'7" male showing a weight reduction from 234 pounds to 148 pounds. A total loss of 86 pounds.

Male in 50s Sees Incredible 86 Pound Weight Loss in Just 8 Months!

Gender
Male
Height
5'7"
Before
234 lbs
After
148 lbs
BMI
23.8 / 37.6
A picture of a 5'7" male showing a weight loss from 286 pounds to 154 pounds. A respectable loss of 132 pounds.

M/25/5'7 Finally Hits Initial Goal Weight of 154Lbs After 14 Months of Hard Work

Gender
Male
Height
5'7"
Before
286 lbs
After
154 lbs
BMI
24.8 / 46