By Height By Weight  

What does a 69kg, 163cm man look like?

39 curated photos from around the internet to give you a better idea of what a 69 kg man looks like at a height of 163cm

A picture of a 5'5" male showing a muscle gain from 130 pounds to 150 pounds. A respectable gain of 20 pounds.
Before
130 lbs
After
150 lbs
Height
5'5"
BMI
26 / 22

A Male's Progress: From 130 to 150 Pounds

A progress pic of a 5'5" man showing a muscle gain from 110 pounds to 150 pounds. A net gain of 40 pounds.
Before
110 lbs
After
150 lbs
Height
5'5"
BMI
26 / 19

From 110Lbs to a Shredded 150Lbs: a Natty Transformation Journey

A progress pic of a 5'4" man showing a fat loss from 185 pounds to 156 pounds. A net loss of 29 pounds.
Before
185 lbs
After
156 lbs
Height
5'4"
BMI
27 / 32

A Family's Inspiring Weight Loss Journey: One Man Sheds 29 Lbs in the Process

A progress pic of a 5'4" man showing a fat loss from 185 pounds to 149 pounds. A respectable loss of 36 pounds.
Before
185 lbs
After
149 lbs
Height
5'4"
BMI
25 / 32

From 185Lbs to 149Lbs: a 19 Year Old's Inspiring Weight Loss Journey in 15 Weeks

A progress pic of a 5'4" man showing a weight reduction from 154 pounds to 124 pounds. A net loss of 30 pounds.
Before
154 lbs
After
124 lbs
Height
5'4"
BMI
21 / 26

From 154Lbs to 124Lbs: a Weight Loss Journey

A picture of a 5'5" male showing a weight loss from 196 pounds to 146 pounds. A total loss of 50 pounds.
Before
196 lbs
After
146 lbs
Height
5'5"
BMI
25 / 34

50Lb Weight Loss Journey: a Reddit User's Story

A progress pic of a 5'5" man showing a muscle gain from 110 pounds to 152 pounds. A net gain of 42 pounds.
Before
110 lbs
After
152 lbs
Height
5'5"
BMI
26 / 19

5 Years of Progress: Male Goes From 110Lbs to 152Lbs

A photo of a 5'5" man showing a weight bulk from 125 pounds to 155 pounds. A total gain of 30 pounds.
Before
125 lbs
After
155 lbs
Height
5'5"
BMI
27 / 21

From 125 to 155 Lbs: the Success Story of a Teen Who Found Confidence Through Fitness

A progress pic of a 5'4" man showing a fat loss from 164 pounds to 152 pounds. A total loss of 12 pounds.
Before
164 lbs
After
152 lbs
Height
5'4"
BMI
26 / 28

A Journey of Weight Loss: 164 to 152 Pounds in Just 2 Months

A picture of a 5'4" male showing a weight loss from 175 pounds to 151 pounds. A net loss of 24 pounds.
Before
175 lbs
After
151 lbs
Height
5'4"
BMI
26 / 30

A Year and a Half Journey of Losing 24 Pounds: M/21/5'4" Shares His Lifting Stats and Details

A before and after photo of a 5'5" male showing a weight reduction from 209 pounds to 153 pounds. A net loss of 56 pounds.
Before
209 lbs
After
153 lbs
Height
5'5"
BMI
26 / 36

From 209Lbs to 153Lbs: a Successful 4.5 Month Weight Loss Journey

A photo of a 5'5" man showing a weight cut from 155 pounds to 142 pounds. A net loss of 13 pounds.
Before
155 lbs
After
142 lbs
Height
5'5"
BMI
24 / 27

From Reddit User to Weight Loss Inspiration: a Journey of Dedication

A photo of a 5'5" man showing a weight cut from 150 pounds to 145 pounds. A respectable loss of 5 pounds.
Before
150 lbs
After
145 lbs
Height
5'5"
BMI
25 / 26

My Journey From Post Breakup Depression to Self Love: How I Lost 5Lbs in 4 Months

A progress pic of a 5'4" man showing a weight reduction from 153 pounds to 133 pounds. A total loss of 20 pounds.
Before
153 lbs
After
133 lbs
Height
5'4"
BMI
23 / 26

Man Loses 20 Pounds in a Year with Cardio and Diet Changes

A before and after photo of a 5'5" male showing a weight reduction from 149 pounds to 140 pounds. A respectable loss of 9 pounds.
Before
149 lbs
After
140 lbs
Height
5'5"
BMI
24 / 25

From 149Lbs to 140Lbs: a Reddit User's Weight Journey

A picture of a 5'5" male showing a weight loss from 280 pounds to 155 pounds. A respectable loss of 125 pounds.
Before
280 lbs
After
155 lbs
Height
5'5"
BMI
27 / 48

A Reddit User's Weight Loss Journey