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What does a 69kg, 169cm male look like?

419 curated photos from around the internet to give you a better idea of what a 69 kg man looks like at a height of 169cm

System
Metric
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Gender
Male
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A before and after photo of a 5'8" male showing a weight reduction from 222 pounds to 155 pounds. A total loss of 67 pounds.
Weight After
70 Kg
Height
170 cm
BMI
24 / 35

From Obese to Comfortable in My Own Skin: a Weight Loss Journey

A progress pic of a 5'7" man showing a fat loss from 170 pounds to 152 pounds. A total loss of 18 pounds.
Weight After
69 Kg
Height
168 cm
BMI
24 / 27

Sustainable Weight Loss: How One Reddit User Lost 18 Pounds in 5 Months

A picture of a 5'7" male showing a weight loss from 220 pounds to 156 pounds. A net loss of 64 pounds.
Weight After
71 Kg
Height
170 cm
BMI
25 / 35

Male's 74Lb Weight Loss Journey in 32 Months

A before and after photo of a 5'7" male showing a weight reduction from 220 pounds to 155 pounds. A respectable loss of 65 pounds.
Weight After
70 Kg
Height
168 cm
BMI
25 / 35

One Man's 65 Lbs Weight Loss Journey: How He Lost It All!

A before and after photo of a 5'6" male showing a weight reduction from 185 pounds to 151 pounds. A net loss of 34 pounds.
Weight After
68 Kg
Height
168 cm
BMI
24 / 30

M/27/5'6"'s Amazing Weight Loss Journey: 185Lbs > 151Lbs in Almost 5 Months

A before and after photo of a 5'8" male showing a weight gain from 155 pounds to 190 pounds. A net gain of 35 pounds.
Weight Before
70 Kg
Height
170 cm
BMI
30 / 24

From 155Lbs to 190Lbs: a Transformative Journey to Remember

A photo of a 5'7" man showing a weight reduction from 150 pounds to 145 pounds. A total loss of 5 pounds.
Weight Before
68 Kg
Height
170 cm
BMI
23 / 24

A Month of Weight Loss: M/17/5'7 Goes From 150 to 145 Lbs

A picture of a 5'7" male showing a snapshot of 155 pounds at a height of 5'7
Weight
70 Kg
Height
1.7m
BMI
24.3

26 Year Old Male Cutting at 155 Pounds and 5'7

A before and after photo of a 5'6" male showing a snapshot of 157 pounds at a height of 5'6
Weight
71 Kg
Height
1.68m
BMI
25.2

A 25 Year Old's Weight Loss Journey: Progress From 157Lbs to Casual in 3 Months

A progress pic of a 5'6" man showing a snapshot of 152 pounds at a height of 5'6
Weight
69 Kg
Height
1.68m
BMI
24.4

How to Start Building Muscle for Beginners: a Reddit User's Journey

A picture of a 5'8" male showing a weight loss from 165 pounds to 155 pounds. A net loss of 10 pounds.
Weight After
70 Kg
Height
170 cm
BMI
24 / 26

Externalender's 10Lb Weight Loss Journey in 6 Months

A before and after photo of a 5'8" male showing a weight bulk from 155 pounds to 176 pounds. A net gain of 21 pounds.
Weight Before
70 Kg
Height
170 cm
BMI
28 / 24

Weight Journey: From 155Lbs to 176Lbs in a Year

A progress pic of a 5'7" man showing a fat loss from 150 pounds to 140 pounds. A respectable loss of 10 pounds.
Weight Before
68 Kg
Height
170 cm
BMI
22 / 24

Healthy Eating and Fitness Helped M24 Achieved His 10Lbs Weight Loss

A before and after photo of a 5'7" male showing a weight reduction from 185 pounds to 156 pounds. A net loss of 29 pounds.
Weight After
71 Kg
Height
168 cm
BMI
25 / 30

A Reddit User's Weight Journey: a Story of Determination

A progress pic of a 5'7" man showing a fat loss from 189 pounds to 158 pounds. A total loss of 31 pounds.
Weight After
72 Kg
Height
168 cm
BMI
25 / 30

How a Reddit User Lost 31Lbs in 4 Months Combating Depression

A before and after photo of a 5'8" male showing a weight reduction from 165 pounds to 155 pounds. A total loss of 10 pounds.
Weight After
70 Kg
Height
170 cm
BMI
24 / 26

41 Year Old Man Loses 10Lbs and Gets Stronger: See the Transformation

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 169cm tall man?
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