By Height By Weight  

What does a 69kg, 160cm man look like?

24 curated photos from around the internet to give you a better idea of what a 69 kg man looks like at a height of 160cm

A progress pic of a 5'4" man showing a fat loss from 150 pounds to 124 pounds. A total loss of 26 pounds.
Before
150 lbs
After
124 lbs
Height
5'4"
BMI
22 / 27

Male Calisthenics Enthusiast Sees Major Body Transformation in Just One Year

A picture of a 5'4" male showing a weight loss from 176 pounds to 154 pounds. A total loss of 22 pounds.
Before
176 lbs
After
154 lbs
Height
5'4"
BMI
27 / 31

Male at 5'4 Sees Results From Hitting the Gym for 4 Months

A progress pic of a 5'4" man showing a weight bulk from 152 pounds to 160 pounds. A respectable gain of 8 pounds.
Before
152 lbs
After
160 lbs
Height
5'4"
BMI
28 / 27

Male at 5'4 Sees 8 Pound Weight Gain in Six Weeks

A progress pic of a 5'4" man showing a fat loss from 170 pounds to 144 pounds. A net loss of 26 pounds.
Before
170 lbs
After
144 lbs
Height
5'4"
BMI
26 / 30

Carnivore Diet Helps Man Lose 26 Pounds in 4 Months

A photo of a 5'4" man showing a muscle gain from 152 pounds to 155 pounds. A total gain of 3 pounds.
Before
152 lbs
After
155 lbs
Height
5'4"
BMI
28 / 27

M/29/5'4/[155Lbs = 3Lbs] (3 Months) Male Progress Pic

A photo of a 5'4" man showing a weight cut from 192 pounds to 160 pounds. A total loss of 32 pounds.
Before
192 lbs
After
160 lbs
Height
5'4"
BMI
28 / 34

Male in 20s Loses 32 Pounds in 4 Months, Sees Major Progress

A before and after photo of a 5'4" male showing a weight gain from 122 pounds to 144 pounds. A net gain of 22 pounds.
Before
122 lbs
After
144 lbs
Height
5'4"
BMI
26 / 22

M/28/5'4 [122 Lbs>144 Lbs = +22 Lbs] (11 Years) Before I Started Lifting Weights and Current Physique. Progress Is Slow but a Little Bit of Muscle Goes a Long Way.

A picture of a 5'4" male showing a weight loss from 198 pounds to 143 pounds. A net loss of 55 pounds.
Before
198 lbs
After
143 lbs
Height
5'4"
BMI
25 / 35

Male at 5'4 Goes From 198 to 143 in 7 Months and Is Feeling Great!

A before and after photo of a 5'4" male showing a weight reduction from 270 pounds to 155 pounds. A respectable loss of 115 pounds.
Before
270 lbs
After
155 lbs
Height
5'4"
BMI
28 / 48

M/41/5'4 Male Loses 115 Lbs with Intermittent Fasting

A picture of a 5'4" male showing a weight gain from 150 pounds to 156 pounds. A respectable gain of 6 pounds.
Before
150 lbs
After
156 lbs
Height
5'4"
BMI
28 / 27

21 Year Old Man Sees Significant Changes in Mental and Physical Health After Just 9 Months of Weightlifting

A progress pic of a 5'4" man showing a fat loss from 190 pounds to 145 pounds. A total loss of 45 pounds.
Before
190 lbs
After
145 lbs
Height
5'4"
BMI
26 / 34

M/26/5'4 [190Lbs > 145Lbs = 45Lbs] (1 Year) Still No Cheekbones :(: Man Loses 45 Pounds in a Year, Still Sees Room for Improvement

A photo of a 5'4" man showing a weight bulk from 125 pounds to 143 pounds. A total gain of 18 pounds.
Before
125 lbs
After
143 lbs
Height
5'4"
BMI
25 / 22

M/34/5'4 [143Lbs > 125Lbs = 18Lbs] (3 Years) a Man's Inspiring Weight Loss Journey!