By Height By Weight  

What does a 69 kg male look like?

208 curated photos from around the internet to give you a better idea of what a man looks like at 69 kilograms.

System
Metric
▼
Gender
Male
▼
A photo of a 5'7" man showing a weight cut from 153 pounds to 134 pounds. A total loss of 19 pounds.
Before
153 lbs
After
134 lbs
Height
5'7"
BMI
22 / 25

Lose 20 Pounds in 1.5 Years: a Journey of Lifting, Jump Rope, and Cico

A before and after photo of a 5'5" male showing a weight reduction from 209 pounds to 153 pounds. A net loss of 56 pounds.
Before
209 lbs
After
153 lbs
Height
5'5"
BMI
26 / 36

From 209Lbs to 153Lbs: a Successful 4.5 Month Weight Loss Journey

A progress pic of a 5'8" man showing a fat loss from 160 pounds to 152 pounds. A respectable loss of 8 pounds.
Before
160 lbs
After
152 lbs
Height
5'8"
BMI
23 / 24

Weight Loss Success Story: Losing 8Lbs in 8 Months

A photo of a 5'8" man showing a muscle gain from 127 pounds to 152 pounds. A total gain of 25 pounds.
Before
127 lbs
After
152 lbs
Height
5'8"
BMI
24 / 20

Man's Inspiring Weight Journey After Post Back Injury

A picture of a 5'11" male showing a weight loss from 176 pounds to 153 pounds. A total loss of 23 pounds.
Before
176 lbs
After
153 lbs
Height
5'11"
BMI
21 / 25

A Journey of Weight Transformation: an Inspiring Story

A progress pic of a 5'10" man showing a weight gain from 130 pounds to 152 pounds. A net gain of 22 pounds.
Before
130 lbs
After
152 lbs
Height
5'10"
BMI
23 / 19

Skinny to Gains: a Reddit User's Weight Journey

A progress pic of a 5'7" man showing a muscle gain from 152 pounds to 154 pounds. A respectable gain of 2 pounds.
Before
152 lbs
After
154 lbs
Height
5'7"
BMI
24 / 24

M/26/5'7" Weight Journey: From 152 to 154Lbs, Gw=170Lbs@7%Bf

A before and after photo of a 6'3" male showing a muscle gain from 143 pounds to 152 pounds. A net gain of 9 pounds.
Before
143 lbs
After
152 lbs
Height
6'3"
BMI
19 / 18

One's Journey to Gaining 9 Pounds in 5 Weeks

A photo of a 5'3" man showing a weight cut from 175 pounds to 153 pounds. A net loss of 22 pounds.
Before
175 lbs
After
153 lbs
Height
5'3"
BMI
28 / 32

25 Year Old Man Loses 22 Pounds in 5 Months, Goes From 37 Inch Waist to 33 Inch Waist

A before and after photo of a 5'7" male showing a weight reduction from 157 pounds to 151 pounds. A total loss of 6 pounds.
Before
157 lbs
After
151 lbs
Height
5'7"
BMI
24 / 25

6 Month Progress Pic: Male Loses 6 Pounds

A progress pic of a 5'4" man showing a weight reduction from 153 pounds to 133 pounds. A total loss of 20 pounds.
Before
153 lbs
After
133 lbs
Height
5'4"
BMI
23 / 26

Man Loses 20 Pounds in a Year with Cardio and Diet Changes

A before and after photo of a 5'7" male showing a snapshot of 153 pounds at a height of 5'7
Weight
153 lbs
Height
5'7"
BMI
24

A Journey of Weight Loss: M/23 Losing 153Lbs

A before and after photo of a 5'9" male showing a weight reduction from 210 pounds to 153 pounds. A respectable loss of 57 pounds.
Before
210 lbs
After
153 lbs
Height
5'9"
BMI
23 / 32

How Reddit User Lost 57Lbs in 1 Year After College Weight Gain

A before and after photo of a 5'7" male showing a weight reduction from 255 pounds to 152 pounds. A respectable loss of 103 pounds.
Before
255 lbs
After
152 lbs
Height
5'7"
BMI
24 / 41

39 Year Old Man Loses 103Lbs in 21 Months After Giving up Alcohol

A picture of a 5'10" male showing a weight bulk from 123 pounds to 151 pounds. A respectable gain of 28 pounds.
Before
123 lbs
After
151 lbs
Height
5'10"
BMI
22 / 18

Overcoming Body Dysmorphia: a Reddit User's Journey to Gaining 28 Pounds in 83 Months

A progress pic of a 5'9" man showing a fat loss from 198 pounds to 153 pounds. A total loss of 45 pounds.
Before
198 lbs
After
153 lbs
Height
5'9"
BMI
23 / 29

Male's 29 Month Weight Journey: 198 > 153 > 181 > 163, with Low Self Esteem

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

What does 69 kilograms look like for different body types?
▼
What is 69 kilograms in pounds?
▼
Quick Navigation
Company