By Height By Weight  

What does a 69kg, 165cm man look like?

63 curated photos from around the internet to give you a better idea of what a 69 kg man looks like at a height of 165cm

A before and after photo of a 5'6" male showing a weight reduction from 180 pounds to 150 pounds. A respectable loss of 30 pounds.
Before
180 lbs
After
150 lbs
Height
5'6"
BMI
25 / 30

Overcoming Lockdown and Breakup a Journey From 180Lbs to 150Lbs

A progress pic of a 5'6" man showing a fat loss from 158 pounds to 142 pounds. A total loss of 16 pounds.
Before
158 lbs
After
142 lbs
Height
5'6"
BMI
24 / 26

6 Month Weight Journey Results: M/23 Retains Sbd Strength Through 16Lb Cut

A photo of a 5'5" man showing a fat loss from 156 pounds to 151 pounds. A total loss of 5 pounds.
Before
156 lbs
After
151 lbs
Height
5'5"
BMI
25 / 26

From 156Lbs to 159Lbs: Tracking a 3 Month Weight Journey

A photo of a 5'6" man showing a weight cut from 155 pounds to 151 pounds. A respectable loss of 4 pounds.
Before
155 lbs
After
151 lbs
Height
5'6"
BMI
25 / 26

12 Month Weight Loss Journey: M/28/5'6'' Sheds 4Lbs, Down to 151Lbs

A photo of a 5'5" man showing a weight cut from 174 pounds to 155 pounds. A respectable loss of 19 pounds.
Before
174 lbs
After
155 lbs
Height
5'5"
BMI
26 / 29

25 Year Old Male Lost 19 Kgs in One Year with Keto, Running, and Lifting

A before and after photo of a 5'5" male showing a snapshot of 151 pounds at a height of 5'5
Weight
151 lbs
Height
5'5"
BMI
25.2

A Male's Journey: Cutting Down to 151Lbs at 26 Years and 5'5"

A photo of a 5'6" man showing a weight cut from 176 pounds to 150 pounds. A net loss of 26 pounds.
Before
176 lbs
After
150 lbs
Height
5'6"
BMI
25 / 29

A Year Long Journey of Recomp, Cut, and Bulk Redditor Lost 26Lbs

A before and after photo of a 5'5" male showing a weight cut from 250 pounds to 149 pounds. A net loss of 101 pounds.
Before
250 lbs
After
149 lbs
Height
5'5"
BMI
25 / 42

I Just Entered the 'Normal' Range Again Today: Male 5'5 Goes From 250 to 149 in under a Year

A picture of a 5'5" male showing a weight loss from 152 pounds to 130 pounds. A net loss of 22 pounds.
Before
152 lbs
After
130 lbs
Height
5'5"
BMI
22 / 25

From Fiend to Fit: a 6 Week Weight Loss Journey

A before and after photo of a 5'6" male showing a weight bulk from 155 pounds to 171 pounds. A total gain of 16 pounds.
Before
155 lbs
After
171 lbs
Height
5'6"
BMI
29 / 26

M/24/5'6'' Lost 16Lbs and Unveiled a Hidden Confidence

A picture of a 5'6" male showing a weight loss from 237 pounds to 158 pounds. A respectable loss of 79 pounds.
Before
237 lbs
After
158 lbs
Height
5'6"
BMI
26 / 40

From 237Lbs to 158Lbs: a 17 Month Weight Loss Journey

A photo of a 5'6" man showing a weight bulk from 128 pounds to 155 pounds. A respectable gain of 27 pounds.
Before
128 lbs
After
155 lbs
Height
5'6"
BMI
26 / 21

Man Achieves 27Lb Weight Gain in 5 Years: Reddit Fitness Journey

A picture of a 5'6" male showing a muscle gain from 100 pounds to 154 pounds. A respectable gain of 54 pounds.
Before
100 lbs
After
154 lbs
Height
5'6"
BMI
26 / 17

One Reddit User's Weight Loss Journey: a Personal Account

A picture of a 5'5" male showing a fat loss from 150 pounds to 140 pounds. A total loss of 10 pounds.
Before
150 lbs
After
140 lbs
Height
5'5"
BMI
23 / 25

M/28/5'5 [140Lbs 10Lbs = 130Lbs Lost](18Months) Male Reddit User's Progress Pic and Story

A progress pic of a 5'6" man showing a muscle gain from 123 pounds to 150 pounds. A total gain of 27 pounds.
Before
123 lbs
After
150 lbs
Height
5'6"
BMI
25 / 21

A Reddit User's Weight Journey: Insights and Challenges

A progress pic of a 5'6" man showing a fat loss from 230 pounds to 150 pounds. A respectable loss of 80 pounds.
Before
230 lbs
After
150 lbs
Height
5'6"
BMI
25 / 38

Sobriety and Exercise Helped M/36 Lose 80Lbs in 18 Months