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What does a 69kg, 165cm man look like?

63 curated photos from around the internet to give you a better idea of what a 69 kg man looks like at a height of 165cm

System
Metric
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Gender
Male
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A before and after photo of a 5'6" male showing a muscle gain from 156 pounds to 158 pounds. A net gain of 2 pounds.
Before
156 lbs
After
158 lbs
Height
5'6"
BMI
26 / 26

Launchpad81 Weight Maintenance Update: Small Progress, Big Mindset Changes

A photo of a 5'6" man showing a weight cut from 153 pounds to 147 pounds. A net loss of 6 pounds.
Before
153 lbs
After
147 lbs
Height
5'6"
BMI
25 / 26

Male in His 30s Loses 6 Pounds in 3 Weeks See His Progress!

A progress pic of a 5'5" man showing a weight reduction from 225 pounds to 155 pounds. A respectable loss of 70 pounds.
Before
225 lbs
After
155 lbs
Height
5'5"
BMI
26 / 38

A Real Weight Loss Journey: From 225Lbs to 155Lbs

A picture of a 5'5" male showing a weight loss from 155 pounds to 135 pounds. A respectable loss of 20 pounds.
Before
155 lbs
After
135 lbs
Height
5'5"
BMI
23 / 26

Success Story M/22/5'5 Lost 20 Pounds

A picture of a 5'5" male showing a weight gain from 125 pounds to 157 pounds. A total gain of 32 pounds.
Before
125 lbs
After
157 lbs
Height
5'5"
BMI
26 / 21

From 125 to 157 Lbs in 2 Years: a Reddit User's Weight Journey

A picture of a 5'5" male showing a muscle gain from 140 pounds to 150 pounds. A total gain of 10 pounds.
Before
140 lbs
After
150 lbs
Height
5'5"
BMI
25 / 23

From 140 to 150 in 4 Months: a Reddit User's Weight Journey

A photo of a 5'5" man showing a weight cut from 174 pounds to 155 pounds. A respectable loss of 19 pounds.
Before
174 lbs
After
155 lbs
Height
5'5"
BMI
26 / 29

25 Year Old Male Lost 19 Kgs in One Year with Keto, Running, and Lifting

A before and after photo of a 5'5" male showing a weight loss from 170 pounds to 150 pounds. A respectable loss of 20 pounds.
Before
170 lbs
After
150 lbs
Height
5'5"
BMI
25 / 28

From 170Lbs to 167Lbs: a Weight Journey Through Lifting

A progress pic of a 5'5" man showing a weight reduction from 180 pounds to 148 pounds. A respectable loss of 32 pounds.
Before
180 lbs
After
148 lbs
Height
5'5"
BMI
25 / 30

Weight Loss Journey of a Transgender Teenager From 180 to 148Lbs in a Year

A before and after photo of a 5'5" male showing a weight reduction from 233 pounds to 147 pounds. A net loss of 86 pounds.
Before
233 lbs
After
147 lbs
Height
5'5"
BMI
25 / 39

M/19/5'5'' Weight Loss Journey of 86Lbs in a Year

A photo of a 5'5" man showing a fat loss from 156 pounds to 151 pounds. A total loss of 5 pounds.
Before
156 lbs
After
151 lbs
Height
5'5"
BMI
25 / 26

From 156Lbs to 159Lbs: Tracking a 3 Month Weight Journey

A before and after photo of a 5'5" male showing a weight reduction from 177 pounds to 147 pounds. A respectable loss of 30 pounds.
Before
177 lbs
After
147 lbs
Height
5'5"
BMI
25 / 30

30 Pound Weight Loss in 2.5 Months: a Personal Weight Loss Journey

A picture of a 5'5" male showing a weight loss from 175 pounds to 158 pounds. A respectable loss of 17 pounds.
Before
175 lbs
After
158 lbs
Height
5'5"
BMI
26 / 29

2 Year Body Transformation: Tips From a Reddit User's Journey

A picture of a 5'5" male showing a weight loss from 195 pounds to 157 pounds. A net loss of 38 pounds.
Before
195 lbs
After
157 lbs
Height
5'5"
BMI
26 / 33

A Weight Loss Journey: From 195 to 157 Pounds in 1.5 Years

A picture of a 5'5" male showing a weight loss from 152 pounds to 130 pounds. A net loss of 22 pounds.
Before
152 lbs
After
130 lbs
Height
5'5"
BMI
22 / 25

From Fiend to Fit: a 6 Week Weight Loss Journey

A progress pic of a 5'5" man showing a snapshot of 148 pounds at a height of 5'5
Weight
148 lbs
Height
5'5"
BMI
24.6

Week 2 Update: One Man's Journey to Healthier Living

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 165cm tall man?
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