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What does a 69kg, 178cm man look like?

254 curated photos from around the internet to give you a better idea of what a 69 kg man looks like at a height of 178cm

A before and after photo of a 5'10" male showing a weight reduction from 215 pounds to 157 pounds. A total loss of 58 pounds.
Before
215 lbs
After
157 lbs
Height
5'10"
BMI
23 / 31

Male Loses 58 Pounds in 10 Months Using Rowing Machine

A picture of a 5'10" male showing a fat loss from 178 pounds to 148 pounds. A respectable loss of 30 pounds.
Before
178 lbs
After
148 lbs
Height
5'10"
BMI
21 / 26

My Weight Loss Journey: How I Lost 30 Pounds in 6 Months with Keto and Running

A progress pic of a 5'10" man showing a weight gain from 130 pounds to 155 pounds. A total gain of 25 pounds.
Before
130 lbs
After
155 lbs
Height
5'10"
BMI
22 / 19

Man Loses 20Lbs over 10 Years with Surprising Hair Parting Experiment

A before and after photo of a 5'10" male showing a snapshot of 154 pounds at a height of 5'10
Weight
154 lbs
Height
5'10"
BMI
22.1

A Weight Loss Journey: How Reddit User [Deleted] Lost 154 Lbs in Three Months

A photo of a 5'11" man showing a muscle gain from 145 pounds to 155 pounds. A total gain of 10 pounds.
Before
145 lbs
After
155 lbs
Height
5'11"
BMI
22 / 21

A Teenager's Weight Gain Journey: 10 Pounds in 10 Months

A before and after photo of a 5'10" male showing a muscle gain from 115 pounds to 155 pounds. A respectable gain of 40 pounds.
Before
115 lbs
After
155 lbs
Height
5'10"
BMI
22 / 17

Reddit User's 40 Pound Weight Gain over Six Years: a Motivation Story

A progress pic of a 5'11" man showing a fat loss from 177 pounds to 158 pounds. A respectable loss of 19 pounds.
Before
177 lbs
After
158 lbs
Height
5'11"
BMI
23 / 25

M/24/5'11'' [177Lbs > 158Lbs = 19Lbs] (5 Months) Weight Loss Journey

A progress pic of a 5'11" man showing a weight bulk from 108 pounds to 146 pounds. A total gain of 38 pounds.
Before
108 lbs
After
146 lbs
Height
5'11"
BMI
21 / 16

From 108Lbs to 146Lbs: a 17 Year Old's Weight Gain Journey for Better Health

A before and after photo of a 5'10" male showing a muscle gain from 130 pounds to 155 pounds. A net gain of 25 pounds.
Before
130 lbs
After
155 lbs
Height
5'10"
BMI
22 / 19

A 12 Month Weight Journey: Gaining 25 Pounds!

A before and after photo of a 5'11" male showing a weight bulk from 134 pounds to 157 pounds. A total gain of 23 pounds.
Before
134 lbs
After
157 lbs
Height
5'11"
BMI
23 / 19

M/19/5’11” Gains 23Lbs in 8 Months: Reddit Transformation Story

A picture of a 5'10" male showing a weight loss from 181 pounds to 149 pounds. A respectable loss of 32 pounds.
Before
181 lbs
After
149 lbs
Height
5'10"
BMI
21 / 26

One Year, 32Lbs Lost: a Reddit User’s Journey with Fitnesspal and Gym

A photo of a 5'10" man showing a weight bulk from 138 pounds to 153 pounds. A net gain of 15 pounds.
Before
138 lbs
After
153 lbs
Height
5'10"
BMI
22 / 20

M/20/5'10 Weight Gain Success: From 138 to 153 Lbs in 4 Months

A before and after photo of a 5'10" male showing a muscle gain from 154 pounds to 174 pounds. A respectable gain of 20 pounds.
Before
154 lbs
After
174 lbs
Height
5'10"
BMI
25 / 22

A Beginner's Guide to Gaining 20Lbs in 2 Months: One Reddit User's Journey

A before and after photo of a 5'11" male showing a weight bulk from 150 pounds to 196 pounds. A respectable gain of 46 pounds.
Before
150 lbs
After
196 lbs
Height
5'11"
BMI
28 / 22

A Skinny Man's Weight Journey: From 150Lbs to 196Lbs in 6 Years

A photo of a 5'10" man showing a weight cut from 197 pounds to 155 pounds. A total loss of 42 pounds.
Before
197 lbs
After
155 lbs
Height
5'10"
BMI
22 / 28

M/23/5'10" Weight Loss Journey: the Reddit User's Story

A photo of a 5'10" man showing a snapshot of 154 pounds at a height of 5'10
Weight
154 lbs
Height
5'10"
BMI
22.1

The Weight Journey of a Reddit User: Tips and Insights to Consider