By Height By Weight  

What does a 69kg, 178cm male look like?

254 curated photos from around the internet to give you a better idea of what a 69 kg man looks like at a height of 178cm

A picture of a 5'10" male showing a weight loss from 250 pounds to 150 pounds. A respectable loss of 100 pounds.

User Shares Inspiring Weight Loss Journey on Reddit Lost 100Lbs in 15 Months

Weight After
68 Kg
Height
178 cm
BMI
22 / 36
A picture of a 5'11" male showing a weight loss from 180 pounds to 155 pounds. A net loss of 25 pounds.

25 Year Old Male Loses 25Lbs and Feels Better

Weight After
70 Kg
Height
178 cm
BMI
22 / 26
A progress pic of a 5'10" man showing a muscle gain from 136 pounds to 156 pounds. A total gain of 20 pounds.

From Skinny to Muscular: a 20Lb Weight Journey in 8 Months

Weight After
71 Kg
Height
178 cm
BMI
22 / 20
A progress pic of a 5'11" man showing a fat loss from 177 pounds to 158 pounds. A respectable loss of 19 pounds.

M/24/5'11'' [177Lbs > 158Lbs = 19Lbs] (5 Months) Weight Loss Journey

Weight After
72 Kg
Height
178 cm
BMI
23 / 25
A progress pic of a 5'10" man showing a snapshot of 155 pounds at a height of 5'10

Btfc Gainz: How a Male Reddit User Bulked up From 155 Lbs

Weight
70 Kg
Height
1.78m
BMI
22.2
A photo of a 5'10" man showing a snapshot of 154 pounds at a height of 5'10

The Weight Journey of a Reddit User: Tips and Insights to Consider

Weight
70 Kg
Height
1.78m
BMI
22.1
A before and after photo of a 5'11" male showing a weight bulk from 134 pounds to 157 pounds. A total gain of 23 pounds.

M/19/5’11” Gains 23Lbs in 8 Months: Reddit Transformation Story

Weight After
71 Kg
Height
178 cm
BMI
23 / 19
A progress pic of a 5'11" man showing a weight gain from 141 pounds to 157 pounds. A respectable gain of 16 pounds.

A Reddit User's Weight Journey: From 141Lbs to 157Lbs

Weight After
71 Kg
Height
178 cm
BMI
23 / 20
A photo of a 5'10" man showing a snapshot of 154 pounds at a height of 5'10

27 Year Old Man Gains 17Lbs in 3 Months on Weight Journey

Weight
70 Kg
Height
1.78m
BMI
22.1
A before and after photo of a 5'10" male showing a snapshot of 155 pounds at a height of 5'10

A Weight Loss Journey: One Man's Story of Losing 20 Pounds in 3 Months

Weight
70 Kg
Height
1.78m
BMI
22.2
A photo of a 5'11" man showing a weight cut from 160 pounds to 153 pounds. A total loss of 7 pounds.

7 Pound Weight Loss for Male at 5'11

Weight After
69 Kg
Height
178 cm
BMI
22 / 23
A before and after photo of a 5'10" male showing a muscle gain from 150 pounds to 160 pounds. A net gain of 10 pounds.

M/18/5’10/150>160=+10 in 5 Months: a Reddit User's Weight Journey

Weight Before
68 Kg
Height
178 cm
BMI
23 / 22
A photo of a 5'10" man showing a snapshot of 156 pounds at a height of 5'10

Iron Mile's Weight Loss Journey: a 21 Year Old Male's Story

Weight
71 Kg
Height
1.78m
BMI
22.3
A picture of a 5'10" male showing a muscle gain from 153 pounds to 160 pounds. A total gain of 7 pounds.

22 Year Old Reddit User Gains 7 Pounds in Weight Loss Journey

Weight Before
69 Kg
Height
178 cm
BMI
23 / 22
A progress pic of a 5'11" man showing a weight gain from 148 pounds to 174 pounds. A respectable gain of 26 pounds.

From 148 to 174 Lbs: a Slow and Steady Bulking Journey

Weight Before
67 Kg
Height
178 cm
BMI
25 / 21
A before and after photo of a 5'10" male showing a muscle gain from 157 pounds to 170 pounds. A total gain of 13 pounds.

From Skinny Fat to Fit: the Story of a Teenager’s 13 Pound Weight Gain Journey

Weight Before
71 Kg
Height
178 cm
BMI
24 / 23