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What does a 69kg, 178cm man look like?

254 curated photos from around the internet to give you a better idea of what a 69 kg man looks like at a height of 178cm

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Metric
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Gender
Male
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A picture of a 5'11" male showing a weight loss from 211 pounds to 158 pounds. A total loss of 53 pounds.
Before
211 lbs
After
158 lbs
Height
5'11"
BMI
23 / 30

M/22/5'11 [211Lbs > 158Lbs]: a 53Lbs Weight Loss Success Story

A photo of a 5'11" man showing a weight cut from 215 pounds to 155 pounds. A respectable loss of 60 pounds.
Before
215 lbs
After
155 lbs
Height
5'11"
BMI
22 / 31

60Lbs Lost in 8 Months Man's Amazing Transformation!

A picture of a 5'10" male showing a snapshot of 147 pounds at a height of 5'10
Weight
147 lbs
Height
5'10"
BMI
21.1

A Male's Weight Loss Journey: Shedding the Last Few Pounds

A picture of a 5'10" male showing a snapshot of 149 pounds at a height of 5'10
Weight
149 lbs
Height
5'10"
BMI
21.3

Male User's Weight Journey: 149Lb to Bulking

A before and after photo of a 5'10" male showing a fat loss from 273 pounds to 157 pounds. A respectable loss of 116 pounds.
Before
273 lbs
After
157 lbs
Height
5'10"
BMI
23 / 39

Amazing 116 Lbs Weight Loss Journey of a Teenage Boy in 9 Months

A picture of a 5'10" male showing a weight loss from 195 pounds to 158 pounds. A total loss of 37 pounds.
Before
195 lbs
After
158 lbs
Height
5'10"
BMI
23 / 28

From Fat to Fit: the Weight Journey of a Reddit User

A before and after photo of a 5'10" male showing a weight gain from 147 pounds to 160 pounds. A total gain of 13 pounds.
Before
147 lbs
After
160 lbs
Height
5'10"
BMI
23 / 21

Challenges of Weight Gain: a Reddit User's 5 Month Journey

A before and after photo of a 5'11" male showing a weight bulk from 120 pounds to 158 pounds. A net gain of 38 pounds.
Before
120 lbs
After
158 lbs
Height
5'11"
BMI
23 / 17

M/34/5'11 [120Lbs > 158Lbs = 38Lbs] (144 Months) Skinny Druggy Party Guy to Vegan Gym Dad 38Lbs in 144 Months: Skinny Druggy Party Guy to Vegan Gym Dad

A before and after photo of a 5'10" male showing a snapshot of 155 pounds at a height of 5'10
Weight
155 lbs
Height
5'10"
BMI
22.2

From Bulking to Shedding: One Man's Weight Loss Journey

A progress pic of a 5'10" man showing a snapshot of 150 pounds at a height of 5'10
Weight
150 lbs
Height
5'10"
BMI
21.5

A Reddit User's Weight Journey: Should I Eat More or Cut?

A before and after photo of a 5'10" male showing a snapshot of 146 pounds at a height of 5'10
Weight
146 lbs
Height
5'10"
BMI
20.9

Chad Gauth's 25Lbs Weight Loss Journey: a Reddit Success Story

A progress pic of a 5'11" man showing a weight bulk from 150 pounds to 180 pounds. A respectable gain of 30 pounds.
Before
150 lbs
After
180 lbs
Height
5'11"
BMI
26 / 22

10 Year Weight Training Progress: M/32 Goes From 150 to 180 Lbs

A progress pic of a 5'11" man showing a fat loss from 242 pounds to 147 pounds. A net loss of 95 pounds.
Before
242 lbs
After
147 lbs
Height
5'11"
BMI
21 / 35

How Reddit User Midoelooo Lost 95Lbs in One Year

A progress pic of a 5'10" man showing a weight cut from 242 pounds to 158 pounds. A net loss of 84 pounds.
Before
242 lbs
After
158 lbs
Height
5'10"
BMI
23 / 35

The Inspiring Weight Loss Journey of M/20/5'10: From 110Kg to 72Kg in 1.5 Years

A progress pic of a 5'10" man showing a snapshot of 156 pounds at a height of 5'10
Weight
156 lbs
Height
5'10"
BMI
22.3

Male Reddit User Shares His Successful Weight Cutting Journey

A progress pic of a 5'10" man showing a snapshot of 150 pounds at a height of 5'10
Weight
150 lbs
Height
5'10"
BMI
21.5

A 21 Year Old's Dramatic Weight Loss Journey

System
Metric
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Gender
Male
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Frequently Asked Questions

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