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What does a 69kg, 176cm male look like?

300 curated photos from around the internet to give you a better idea of what a 69 kg man looks like at a height of 176cm

System
Metric
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Gender
Men
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A photo of a 5'9" man showing a weight cut from 161 pounds to 155 pounds. A respectable loss of 6 pounds.

Personal Weight Loss Journey: How One Reddit User Lost 6 Pounds in 3 Months

Weight After
70 Kg
Height
175 cm
BMI
23 / 24
A picture of a 5'9" male showing a muscle gain from 140 pounds to 153 pounds. A respectable gain of 13 pounds.

1 Year Progress: Skinny Fat to Fit with Honest Struggles and Achievements

Weight After
69 Kg
Height
175 cm
BMI
23 / 21
A photo of a 5'9" man showing a muscle gain from 145 pounds to 150 pounds. A net gain of 5 pounds.

One Reddit User's Weight Journey: to Lose Weight or Get Toned?

Weight After
68 Kg
Height
175 cm
BMI
22 / 22
A progress pic of a 5'10" man showing a muscle gain from 157 pounds to 167 pounds. A respectable gain of 10 pounds.

10 Month Weight Journey: Reddit User Shows 10 Lb Transformation and Significant Arm/Shoulder Size Difference

Weight Before
71 Kg
Height
175 cm
BMI
25 / 23
A picture of a 5'10" male showing a weight loss from 190 pounds to 152 pounds. A total loss of 38 pounds.

One Reddit User's Weight Loss Journey: a Source of Inspiration

Weight After
69 Kg
Height
175 cm
BMI
23 / 28
A photo of a 5'9" man showing a snapshot of 150 pounds at a height of 5'9

Bulking Journey of a Redditor: My Experience

Weight
68 Kg
Height
1.75m
BMI
22.2
A picture of a 5'10" male showing a weight loss from 205 pounds to 155 pounds. A respectable loss of 50 pounds.

50Lbs Lost in 7 Months on Keto Diet & Fasting Plan

Weight After
70 Kg
Height
175 cm
BMI
23 / 30
A progress pic of a 5'10" man showing a fat loss from 175 pounds to 147 pounds. A net loss of 28 pounds.

28Lbs Lost in 12 Months by 5'10 Male: a Year of Progress and Setbacks

Weight After
67 Kg
Height
175 cm
BMI
22 / 26
A picture of a 5'10" male showing a snapshot of 155 pounds at a height of 5'10

How to Shred and Maintain Mass: a User's Weight Journey

Weight
70 Kg
Height
1.75m
BMI
23
A progress pic of a 5'10" man showing a weight bulk from 155 pounds to 165 pounds. A total gain of 10 pounds.

A Male's Progress: 5'10, 155Lbs to 165Lbs

Weight Before
70 Kg
Height
175 cm
BMI
24 / 23
A picture of a 5'10" male showing a weight loss from 187 pounds to 154 pounds. A respectable loss of 33 pounds.

A 23 Year Old Man Loses 33Lbs and Shares His Weight Loss Journey on Reddit

Weight After
70 Kg
Height
175 cm
BMI
23 / 28
A photo of a 5'9" man showing a snapshot of 155 pounds at a height of 5'9

31 Year Old's 4 Week Journey of Recomposition

Weight
70 Kg
Height
1.75m
BMI
23
A photo of a 5'10" man showing a weight cut from 170 pounds to 156 pounds. A total loss of 14 pounds.

A Journey Towards a Healthier Weight: a Reddit User's Experience

Weight After
71 Kg
Height
175 cm
BMI
23 / 25
A picture of a 5'9" male showing a weight cut from 203 pounds to 158 pounds. A net loss of 45 pounds.

M/22 Lost 45 Pounds in 6 Months Through Calorie Counting and Gym

Weight After
72 Kg
Height
175 cm
BMI
23 / 30
A before and after photo of a 5'9" male showing a snapshot of 153 pounds at a height of 5'9

I'm a 24 Year Old Man Who's 5'9 and 153 Pounds. I'm Not Sure How Much Body Fat I Have, but I Feel like I Need to Lose More Weight. However, Being <150 Pounds Seems Weird to Me. I Was Previously 153 Pounds, and I'm Currently

Weight
69 Kg
Height
1.75m
BMI
22.7
A before and after photo of a 5'9" male showing a weight gain from 130 pounds to 150 pounds. A net gain of 20 pounds.

A 20Lbs Weight Gain Journey: Tracking Progress on Reddit

Weight After
68 Kg
Height
175 cm
BMI
22 / 19
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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