By Height By Weight  

Zyetheus Weight Loss Journey: From 152 to 179 in 6 Months

Zyetheus shares his 6-month weight loss journey on Reddit. Learn about his progress, challenges, and tips to stay motivated.

Article by Madeleine Smith

A picture of a 5'11" male showing a weight bulk from 152 pounds to 179 pounds. A total gain of 27 pounds.
A picture of a 5'11" male showing a weight bulk from 152 pounds to 179 pounds. A total gain of 27 pounds.
A picture of a 5'11" male showing a weight bulk from 152 pounds to 179 pounds. A total gain of 27 pounds.
A picture of a 5'11" male showing a weight bulk from 152 pounds to 179 pounds. A total gain of 27 pounds.
A picture of a 5'11" male showing a weight bulk from 152 pounds to 179 pounds. A total gain of 27 pounds.
A picture of a 5'11" male showing a weight bulk from 152 pounds to 179 pounds. A total gain of 27 pounds.
A picture of a 5'11" male showing a weight bulk from 152 pounds to 179 pounds. A total gain of 27 pounds.
A picture of a 5'11" male showing a weight bulk from 152 pounds to 179 pounds. A total gain of 27 pounds.
A picture of a 5'11" male showing a weight bulk from 152 pounds to 179 pounds. A total gain of 27 pounds.
A picture of a 5'11" male showing a weight bulk from 152 pounds to 179 pounds. A total gain of 27 pounds.
A picture of a 5'11" male showing a weight bulk from 152 pounds to 179 pounds. A total gain of 27 pounds.
A picture of a 5'11" male showing a weight bulk from 152 pounds to 179 pounds. A total gain of 27 pounds.
M/17/5'11 [152 to 179 = 27 ] (6 months ) + (BP=160 DL=270 Squat=???)
Originally posted on /r/Brogress

Introduction

Zyetheus, a 17-year old Reddit user from Chile, shares his 6-month weight loss journey, from 152 to 179 pounds. His journey is inspiring and informative for anyone who is looking to lose weight and gain strength.

The Progress

Zyetheus' progress in 6 months is remarkable. He gained 27 pounds of lean mass and improved his body composition. His blood pressure and deadlift lifts increased, but his bench press and squat lifts need improvement. He received constructive feedback from Reddit users and learned how to adjust his workout program to get better results.

The Challenges

Zyetheus faced several challenges during his weight loss journey. He suffered an injury in his leg, which affected his squatting and deadlifting progress. He also struggled with his bench press, which was his weakest lift, and sought advice from more experienced lifters. Additionally, he had to adjust his diet and caloric intake to gain muscle mass and maintain his weight.

The Tips

Zyetheus shares several tips on how to stay motivated during a weight loss journey. He recommends tracking your progress, setting realistic goals, seeking the advice of experienced lifters, and staying consistent with your workout and diet program. He also suggests finding a workout buddy or joining a fitness community for support and accountability.

Conclusion

Zyetheus' weight loss journey is a testament to the power of consistency, hard work, and a positive attitude. He is an inspiration to anyone who is looking to transform their body and improve their health. His Reddit thread is a valuable resource for anyone who is looking to learn more about weight loss and strength training. Try some of his tips and see the results for yourself!

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.