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152 lbs 5'10" Men: 341 Real Progress Pics

Visualize your potential transformation. 5'10" men at 152lbs are represented in these 341 diverse and authentic progress pictures.

System
Imperial
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Gender
Male
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Weight
152 lbs
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A before and after photo of a 5'10" male showing a weight reduction from 287 pounds to 154 pounds. A respectable loss of 133 pounds.
Before
287 lbs
After
154 lbs
Height
5'10"
BMI
23 / 43

M/19 Loses 133Lbs in 4 Months with Calorie Deficit and Exercise

A before and after photo of a 5'10" male showing a weight loss from 200 pounds to 154 pounds. A total loss of 46 pounds.
Before
200 lbs
After
154 lbs
Height
5'10"
BMI
22 / 29

Overcoming Obesity: the Story of One Man's 46 Lb Weight Loss Journey

A picture of a 5'10" male showing a weight bulk from 150 pounds to 156 pounds. A net gain of 6 pounds.
Before
150 lbs
After
156 lbs
Height
5'10"
BMI
23 / 22

Man's Inspirational Weight Journey Through Struggles with Depression and Cancer

A progress pic of a 5'10" man showing a muscle gain from 150 pounds to 160 pounds. A total gain of 10 pounds.
Before
150 lbs
After
160 lbs
Height
5'10"
BMI
24 / 22

A User's Weight Loss Journey: a Reddit Story

A picture of a 5'9" male showing a snapshot of 154 pounds at a height of 5'9
Weight
154 lbs
Height
5'9"
BMI
22.8

My Weight Loss Journey: 22 Year Old Male Loses 154 Pounds in 12 Weeks

A photo of a 5'9" man showing a weight cut from 150 pounds to 146 pounds. A net loss of 4 pounds.
Before
150 lbs
After
146 lbs
Height
5'9"
BMI
22 / 22

A 4 Year Journey of an Ectomorph Who Benched 240 Lbs and Lost 4 Lbs [M/29/5'9"]

A before and after photo of a 5'9" male showing a snapshot of 150 pounds at a height of 5'9
Weight
150 lbs
Height
5'9"
BMI
22.2

From Fat to Muscle: a Teenager's 5 Month Transformation

A picture of a 5'9" male showing a weight loss from 200 pounds to 150 pounds. A total loss of 50 pounds.
Before
200 lbs
After
150 lbs
Height
5'9"
BMI
22 / 30

How This Reddit User Lost 50 Pounds by Making Small Changes in His Life

A progress pic of a 5'10" man showing a weight bulk from 139 pounds to 151 pounds. A respectable gain of 12 pounds.
Before
139 lbs
After
151 lbs
Height
5'10"
BMI
22 / 20

M/20/5'10 3 Month Weight Journey: From 139Lbs to 151Lbs

A picture of a 5'11" male showing a weight loss from 176 pounds to 153 pounds. A total loss of 23 pounds.
Before
176 lbs
After
153 lbs
Height
5'11"
BMI
21 / 25

A Journey of Weight Transformation: an Inspiring Story

A photo of a 5'11" man showing a weight cut from 180 pounds to 150 pounds. A total loss of 30 pounds.
Before
180 lbs
After
150 lbs
Height
5'11"
BMI
21 / 25

Teen Loses 30 Pounds in 7 Months Without Exercise

A photo of a 5'9" man showing a snapshot of 150 pounds at a height of 5'9
Weight
150 lbs
Height
5'9"
BMI
22.2

Bulking Journey of a Redditor: My Experience

A progress pic of a 5'10" man showing a weight gain from 130 pounds to 152 pounds. A net gain of 22 pounds.
Before
130 lbs
After
152 lbs
Height
5'10"
BMI
23 / 19

Skinny to Gains: a Reddit User's Weight Journey

A picture of a 5'11" male showing a weight loss from 233 pounds to 154 pounds. A net loss of 79 pounds.
Before
233 lbs
After
154 lbs
Height
5'11"
BMI
22 / 33

From 233Lbs to 154Lbs: a Reddit User's Weight Loss Journey

A progress pic of a 5'11" man showing a weight bulk from 150 pounds to 185 pounds. A respectable gain of 35 pounds.
Before
150 lbs
After
185 lbs
Height
5'11"
BMI
26 / 21

M/17 Weight Gain Journey: Progress and Routine

A before and after photo of a 5'11" male showing a weight cut from 245 pounds to 154 pounds. A respectable loss of 91 pounds.
Before
245 lbs
After
154 lbs
Height
5'11"
BMI
22 / 34

How Reddit User Crazijack Lost 91 Pounds in a Year: Tips and Inspiring Story

System
Imperial
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Gender
Male
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Weight
152 lbs
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Frequently Asked Questions

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