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What does a 69kg, 189cm man look like?

70 curated photos from around the internet to give you a better idea of what a 69 kg man looks like at a height of 189cm

A before and after photo of a 6'4" male showing a weight gain from 145 pounds to 170 pounds. A respectable gain of 25 pounds.
Before
145 lbs
After
170 lbs
Height
6'4"
BMI
21 / 18

Male at 6'4 Sees Life Changing Results From Body Weight Exercises, Gaining 25Lbs

A before and after photo of a 6'4" male showing a weight bulk from 154 pounds to 200 pounds. A total gain of 46 pounds.
Before
154 lbs
After
200 lbs
Height
6'4"
BMI
25 / 19

M/22/6'4 [154Lbs < 200Lbs] 4 Years Ago I Decided I Didn’t Want to Be the Skinny Kid Anymore M/22/6'4 [154Lbs < 200Lbs] 4 Years Ago I Decided I Didn’t Want

A picture of a 6'3" male showing a weight gain from 160 pounds to 165 pounds. A net gain of 5 pounds.
Before
160 lbs
After
165 lbs
Height
6'3"
BMI
21 / 21

Male at 6'3 Goes From 160Lbs to 165Lbs in 6.5 Months

A before and after photo of a 6'3" male showing a weight bulk from 150 pounds to 190 pounds. A respectable gain of 40 pounds.
Before
150 lbs
After
190 lbs
Height
6'3"
BMI
24 / 19

Incredible Two Year Transformation of Man From 150Lbs to 190Lbs!

A before and after photo of a 6'3" male showing a weight gain from 150 pounds to 195 pounds. A net gain of 45 pounds.
Before
150 lbs
After
195 lbs
Height
6'3"
BMI
25 / 19

Male at 27 Years Old and 6'3 Tall Sees a 45 Pound Weight Gain in 5 Years From 150 to 195 Pounds – and He's Feeling Good!

A progress pic of a 6'3" man showing a fat loss from 430 pounds to 160 pounds. A total loss of 270 pounds.
Before
430 lbs
After
160 lbs
Height
6'3"
BMI
21 / 55

Male at 6'3 Drops 270Lbs in 8 Months

A before and after photo of a 6'3" male showing a muscle gain from 143 pounds to 187 pounds. A total gain of 44 pounds.
Before
143 lbs
After
187 lbs
Height
6'3"
BMI
24 / 18

Male at 6'3 Sees 44Lbs of Progress After Going From 143Lbs to 187Lbs

A progress pic of a 6'4" man showing a weight gain from 152 pounds to 209 pounds. A respectable gain of 57 pounds.
Before
152 lbs
After
209 lbs
Height
6'4"
BMI
26 / 19

57Lbs in 6 Months: M/21/6'4 Celebrates Their Weight Gain Journey!

A progress pic of a 6'4" man showing a muscle gain from 150 pounds to 190 pounds. A total gain of 40 pounds.
Before
150 lbs
After
190 lbs
Height
6'4"
BMI
24 / 19

Male at 6'4 Sees 40 Pound Weight Gain in Progress Pic

A picture of a 6'4" male showing a weight bulk from 147 pounds to 195 pounds. A respectable gain of 48 pounds.
Before
147 lbs
After
195 lbs
Height
6'4"
BMI
25 / 19

6'4 Male Progress Pic: 147 to 195

A picture of a 6'3" male showing a muscle gain from 143 pounds to 152 pounds. A net gain of 9 pounds.
Before
143 lbs
After
152 lbs
Height
6'3"
BMI
20 / 18

23 Year Old Man Sees Significant Progress After 6 Months of Dedicated Weightlifting

A photo of a 6'3" man showing a weight gain from 155 pounds to 210 pounds. A total gain of 55 pounds.
Before
155 lbs
After
210 lbs
Height
6'3"
BMI
27 / 20

Meth Addiction to World Changing Philanthropy: One Man's Incredible Journey