By Height By Weight  

5'9" Men at 189 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 189 pound, 5 foot 9 man looks like, you're in luck. We've gathered 336 photos from around the internet to give you a better idea. See what 5'9 189 lbs men look like in sorts of different shapes and body types.

System
Imperial
Gender
Men
Weight
189 lbs
A picture of a 5'9" male showing a weight loss from 202 pounds to 188 pounds. A respectable loss of 14 pounds.

Overcoming Binge Eating Disorder: a Journey to a Healthier Weight

Weight After
188 lbs
Height
5'9"
BMI
29 / 31
A before and after photo of a 5'9" male showing a weight reduction from 190 pounds to 173 pounds. A total loss of 17 pounds.

Amazing Weight Journey: How Jonfromjersey Lost 17Lbs in 6 Months

Weight Before
190 lbs
Height
5'9"
BMI
26 / 28
A picture of a 5'9" male showing a weight bulk from 190 pounds to 205 pounds. A total gain of 15 pounds.

15Lbs Weight Gain in 1 Year: a Reddit User's Journey

Weight Before
190 lbs
Height
5'9"
BMI
31 / 29
A before and after photo of a 5'9" male showing a weight reduction from 238 pounds to 188 pounds. A total loss of 50 pounds.

A User's Weight Journey: Insights From Reddit

Weight After
188 lbs
Height
5'9"
BMI
29 / 36
A before and after photo of a 5'10" male showing a weight cut from 234 pounds to 189 pounds. A respectable loss of 45 pounds.

From 234.9 to 189.4 Lbs: a 29 Year Old's 4 Month Weight Loss Journey

Weight After
189 lbs
Height
5'10"
BMI
27 / 34
A picture of a 5'9" male showing a weight loss from 290 pounds to 190 pounds. A net loss of 100 pounds.

How One Man Lost 100Lbs Using a Calorie Deficit and Exercise Routine

Weight After
190 lbs
Height
5'9"
BMI
29 / 44
A before and after photo of a 5'9" male showing a weight reduction from 190 pounds to 135 pounds. A respectable loss of 55 pounds.

From 190Lbs to 135Lbs: One Year Weight Loss Journey

Weight Before
190 lbs
Height
5'9"
BMI
20 / 28
A photo of a 5'9" man showing a weight cut from 190 pounds to 165 pounds. A total loss of 25 pounds.

25Lbs Down for This 5'9 Male!

Weight Before
190 lbs
Height
5'9"
BMI
25 / 29
A before and after photo of a 5'9" male showing a weight reduction from 190 pounds to 170 pounds. A net loss of 20 pounds.

From 190 Lbs to 170 Lbs in Just 5 Months: a User's Weight Loss Journey

Weight Before
190 lbs
Height
5'9"
BMI
25 / 28
A photo of a 5'8" man showing a weight cut from 289 pounds to 189 pounds. A respectable loss of 100 pounds.

From 289 to 189: a Journey to a Healthier Life

Weight After
189 lbs
Height
5'8"
BMI
30 / 45
A picture of a 5'10" male showing a weight loss from 240 pounds to 189 pounds. A respectable loss of 51 pounds.

A 19 Year Old Male's 51 Pound Weight Loss Journey

Weight After
189 lbs
Height
5'10"
BMI
27 / 34
A progress pic of a 5'8" man showing a weight reduction from 189 pounds to 158 pounds. A net loss of 31 pounds.

31 Lbs Weight Loss in 12 Weeks: a Journey Towards a Healthy Lifestyle

Weight Before
189 lbs
Height
5'8"
BMI
24 / 29
A photo of a 5'9" man showing a muscle gain from 165 pounds to 188 pounds. A total gain of 23 pounds.

Male Bodybuilder Sees Great Results After One Year!

Weight After
188 lbs
Height
5'9"
BMI
28 / 24
A photo of a 5'8" man showing a weight cut from 196 pounds to 189 pounds. A total loss of 7 pounds.

From Fat to Fit: a Reddit User's Three Month Fitness Journey

Weight After
189 lbs
Height
5'8"
BMI
29 / 30
A progress pic of a 5'10" man showing a snapshot of 189 pounds at a height of 5'10

Male in His 30s Loses Weight Successfully

Weight
189 lbs
Height
5'10"
BMI
27
A progress pic of a 5'9" man showing a fat loss from 190 pounds to 175 pounds. A net loss of 15 pounds.

User Shares 15Lbs Weight Loss Journey in 2 Years of Maintenance

Weight Before
190 lbs
Height
5'9"
BMI
26 / 28
System
Imperial
Gender
Men
Weight
189 lbs