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From Fat to Fit: a Reddit User's Three Month Fitness Journey

Read about a Reddit user's inspiring weight loss journey that involved tracking calories, lifting weights, and sticking to a low-carb, high-protein diet.

Article by Madeleine Smith

A photo of a 5'8" man showing a weight cut from 196 pounds to 189 pounds. A total loss of 7 pounds.
M/28/5'8" 196>189 3 months of progress but went from mostly fat to muscle and still sticking to it to get to my goal!
Originally posted on /r/progresspics

The Start of the Journey

For many people, weight loss journeys begin when they notice how their body looks or feels. This was certainly the case for Reddit user Giuse86 who, after seeing a photo of himself, decided to take control of his health and fitness. With the help of the LoseIt app, Giuse86 began tracking his calories and going to the gym everyday, focusing on lifting weights.

The Importance of a Balanced Diet

In addition to lifting weights, Giuse86 also made significant changes to his diet. He opted for a low-carb, high-fiber, and high-protein diet, which can help promote weight loss and muscle gain. By sticking to a balanced diet, Giuse86 was able to fuel his workouts and give his body the energy and nutrients it needed to progress.

Pushing Through Setbacks

Despite his progress, Giuse86 faced setbacks along the way, including a breakup with his girlfriend that initially motivated him to work even harder. However, he found the strength to keep going and reminded himself of the reasons he started his weight loss journey. He also received words of encouragement and advice from fellow Redditors, who shared their own fitness experiences and offered suggestions for his workout routine.

The Importance of Whole-Body Workouts

While Giuse86 initially focused on lifting weights for his upper body, he eventually incorporated exercises for his legs and back. By doing so, he was able to achieve a more balanced, whole-body workout that helped him build lean muscle and improve his overall fitness. He also found that by focusing on multiple muscle groups, he was able to prevent injury and increase strength and endurance.

Taking Inspiration and Trying it for Yourself

Giuse86's weight loss journey serves as an inspiration for those who struggle with their own fitness goals. By tracking calories, lifting weights, and sticking to a balanced diet, Giuse86 was able to make significant progress in just three months. His story also highlights the importance of persistence, motivation, and seeking support from others. If you're looking to start your own fitness journey, consider trying out some of the strategies and exercises that worked for Giuse86– you never know where they might take you!

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.