From 190 Lbs to 170 Lbs in Just 5 Months: a User's Weight Loss Journey

Introduction

Losing weight is not an easy feat, and it takes a lot of hard work, commitment, and discipline to achieve weight loss goals. This is the story of a reddit user, bean0s0rz, who managed to lose 20lbs in just 5 months through a strict diet and perseverance.

Diet

Bean0s0rz revealed that his weight loss success is attributed mainly to his diet. He incorporated lots of vegetables, coconut oil, peanut butter, and eggs into his diet while limiting his carbs to 50 grams or less per day. He mentioned that while he did not obsess over calorie or carb counting, he made a conscious effort to prioritize the quality of the food he was consuming.

Hard Work and Perseverance

Apart from having a strict diet, bean0s0rz shared that he did a lot of hard work and persevered to achieve his weight loss goals. He was determined to live a healthier lifestyle, which motivated him to do more physical activities such as jogging and weightlifting.

Inspiration to Others

Bean0s0rz's weight loss journey is an inspiration to many, and his story shows that weight loss is possible through hard work, discipline, and a healthy, balanced diet. While everyone has different fitness goals and dietary requirements, it is essential to remember that small changes in diet and lifestyle can make significant differences in the long run.

Conclusion

Bean0s0rz's journey of losing 20lbs in just 5 months is a testament to the power of discipline and perseverance. With a healthy, balanced diet, consistent physical activity, and a never give up attitude, anyone can achieve their weight loss goals. If you're looking to shed some weight, take inspiration from bean0s0rz's story, and see what dietary and lifestyle changes work best for you.