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5'9" Men at 189 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 189 pound, 5 foot 9 man looks like, you're in luck. We've gathered 336 photos from around the internet to give you a better idea. See what 5'9 189 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
189 lbs
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A progress pic of a 5'9" man showing a fat loss from 190 pounds to 177 pounds. A total loss of 13 pounds.

Aceken28's 13 Lb Weight Loss Journey in 3 Months: Tips and Routine

Weight Before
190 lbs
Height
5'9"
BMI
27 / 29
A before and after photo of a 5'10" male showing a weight reduction from 189 pounds to 169 pounds. A total loss of 20 pounds.

Weight Loss Journey: 20Lbs in 2 Months with Bjj and Portion Control

Weight Before
189 lbs
Height
5'10"
BMI
24 / 27
A picture of a 5'9" male showing a weight loss from 202 pounds to 188 pounds. A respectable loss of 14 pounds.

Overcoming Binge Eating Disorder: a Journey to a Healthier Weight

Weight After
188 lbs
Height
5'9"
BMI
29 / 31
A progress pic of a 5'9" man showing a fat loss from 190 pounds to 175 pounds. A net loss of 15 pounds.

User Shares 15Lbs Weight Loss Journey in 2 Years of Maintenance

Weight Before
190 lbs
Height
5'9"
BMI
26 / 28
A progress pic of a 5'9" man showing a fat loss from 290 pounds to 190 pounds. A respectable loss of 100 pounds.

Journey to Losing 100Lbs: a Story of Perseverance and Dedication

Weight After
190 lbs
Height
5'9"
BMI
29 / 44
A photo of a 5'9" man showing a weight cut from 190 pounds to 150 pounds. A net loss of 40 pounds.

M/22/5'9'' [190 > 150 = 40Lbs] 6 Months Weight Loss Journey

Weight Before
190 lbs
Height
5'9"
BMI
23 / 29
A picture of a 5'9" male showing a weight loss from 190 pounds to 125 pounds. A total loss of 65 pounds.

M/17/5'9 [190 125]: High Schooler's Inspiring Weight Loss Journey

Weight Before
190 lbs
Height
5'9"
BMI
19 / 28
A before and after photo of a 5'10" male showing a weight reduction from 189 pounds to 169 pounds. A total loss of 20 pounds.

A Successful 3 Month Weight Loss Journey: M/24/5'10 Cut Progress

Weight Before
189 lbs
Height
5'10"
BMI
24 / 27
A photo of a 5'9" man showing a weight cut from 190 pounds to 175 pounds. A respectable loss of 15 pounds.

Body Recomp Journey: From 190 to 175 Lbs

Weight Before
190 lbs
Height
5'9"
BMI
26 / 28
A picture of a 5'9" male showing a weight bulk from 190 pounds to 205 pounds. A total gain of 15 pounds.

15Lbs Weight Gain in 1 Year: a Reddit User's Journey

Weight Before
190 lbs
Height
5'9"
BMI
31 / 29
A before and after photo of a 5'9" male showing a weight reduction from 190 pounds to 150 pounds. A net loss of 40 pounds.

M/18/5'9 (190>150) Inspiring Weight Loss Journey with Effective Workout Routine

Weight Before
190 lbs
Height
5'9"
BMI
22 / 28
A before and after photo of a 5'9" male showing a fat loss from 245 pounds to 190 pounds. A respectable loss of 55 pounds.

Man Loses 55Lbs and Reclaims College Pants Size in 8 Months

Weight After
190 lbs
Height
5'9"
BMI
28 / 36
A photo of a 5'10" man showing a weight cut from 240 pounds to 189 pounds. A respectable loss of 51 pounds.

A Reddit User's Weight Loss Journey: the Story of Upvotes and Change

Weight After
189 lbs
Height
5'10"
BMI
28 / 36
A progress pic of a 5'9" man showing a fat loss from 265 pounds to 188 pounds. A total loss of 77 pounds.

One Man's Journey to Losing 77Lbs in 5 Months

Weight After
188 lbs
Height
5'9"
BMI
29 / 40
A progress pic of a 5'10" man showing a fat loss from 240 pounds to 189 pounds. A total loss of 51 pounds.

From 240Lbs to 189Lbs: a Success Story of Dedication

Weight After
189 lbs
Height
5'10"
BMI
28 / 36
A photo of a 5'9" man showing a snapshot of 190 pounds at a height of 5'9

A 19 Year Old's Weight Journey: From 190Lbs, What Did They Do?

Weight
190 lbs
Height
5'9"
BMI
28.1
System
Imperial
▼
Gender
Men
▼
Weight
189 lbs
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Frequently Asked Questions

Is 189 pounds overweight for a man at a height of 5'9"?
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