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What does a 5'5" male look like at 156 lbs?

If you're wondering what a 156 pound, 5 foot 5 man looks like, you're in luck. We've gathered 86 photos from around the internet to give you a better idea. See what 5'5 156 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
156 lbs
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A photo of a 5'5" man showing a fat loss from 156 pounds to 151 pounds. A total loss of 5 pounds.
Weight Before
156 lbs
Height
5'5"
BMI
25 / 26

From 156Lbs to 159Lbs: Tracking a 3 Month Weight Journey

A before and after photo of a 5'5" male showing a weight reduction from 250 pounds to 156 pounds. A respectable loss of 94 pounds.
Weight After
156 lbs
Height
5'5"
BMI
27 / 43

From 250Lbs to 156Lbs a Two Year Weight Loss Journey

A picture of a 5'5" male showing a weight loss from 195 pounds to 157 pounds. A net loss of 38 pounds.
Weight After
157 lbs
Height
5'5"
BMI
26 / 33

A Weight Loss Journey: From 195 to 157 Pounds in 1.5 Years

A picture of a 5'5" male showing a weight loss from 155 pounds to 135 pounds. A respectable loss of 20 pounds.
Weight Before
155 lbs
Height
5'5"
BMI
23 / 26

Success Story M/22/5'5 Lost 20 Pounds

A progress pic of a 5'6" man showing a fat loss from 161 pounds to 156 pounds. A net loss of 5 pounds.
Weight After
156 lbs
Height
5'6"
BMI
25 / 26

M/30/5'6" Weight Journey: 161Lbs to 156Lbs in 3 Months

A progress pic of a 5'6" man showing a fat loss from 156 pounds to 142 pounds. A total loss of 14 pounds.
Weight Before
156 lbs
Height
5'6"
BMI
23 / 25

How P90X3 and Healthy Choices Helped This Man Shed 14 Pounds

A progress pic of a 5'6" man showing a fat loss from 190 pounds to 156 pounds. A net loss of 34 pounds.
Weight After
156 lbs
Height
5'6"
BMI
25 / 31

M/24/5'6'' Weight Journey: 190 156 in 6 Months with Slow but Steady Progress

A progress pic of a 5'5" man showing a weight reduction from 225 pounds to 155 pounds. A respectable loss of 70 pounds.
Weight After
155 lbs
Height
5'5"
BMI
26 / 38

A Real Weight Loss Journey: From 225Lbs to 155Lbs

A before and after photo of a 5'6" male showing a snapshot of 156 pounds at a height of 5'6
Weight
156 lbs
Height
5'6"
BMI
25.1

28 Year Old Male Sees No Change in Weight After 3 Months

A photo of a 5'5" man showing a weight cut from 155 pounds to 142 pounds. A net loss of 13 pounds.
Weight Before
155 lbs
Height
5'5"
BMI
24 / 27

From Reddit User to Weight Loss Inspiration: a Journey of Dedication

A progress pic of a 5'6" man showing a snapshot of 156 pounds at a height of 5'6
Weight
156 lbs
Height
5'6"
BMI
25.1

A Male's Weight Loss Journey: From 156.2 to Completion

A photo of a 5'5" man showing a weight cut from 174 pounds to 155 pounds. A respectable loss of 19 pounds.
Weight After
155 lbs
Height
5'5"
BMI
26 / 29

25 Year Old Male Lost 19 Kgs in One Year with Keto, Running, and Lifting

A before and after photo of a 5'5" male showing a weight gain from 138 pounds to 157 pounds. A total gain of 19 pounds.
Weight After
157 lbs
Height
5'5"
BMI
27 / 24

One User's Weight Loss Journey: a Story of Dedication and Smart Choices

A picture of a 5'6" male showing a snapshot of 156 pounds at a height of 5'6
Weight
156 lbs
Height
5'6"
BMI
25.1

Sanstarko's Fat Loss Journey: a Reddit User's Account

A progress pic of a 5'4" man showing a fat loss from 185 pounds to 156 pounds. A net loss of 29 pounds.
Weight After
156 lbs
Height
5'4"
BMI
27 / 32

A Family's Inspiring Weight Loss Journey: One Man Sheds 29 Lbs in the Process

A picture of a 5'5" male showing a weight loss from 280 pounds to 155 pounds. A respectable loss of 125 pounds.
Weight After
155 lbs
Height
5'5"
BMI
27 / 48

A Reddit User's Weight Loss Journey

System
Imperial
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Gender
Male
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Weight
156 lbs
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Frequently Asked Questions

Is 156 pounds overweight for a man at a height of 5'5"?
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