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M/19/5'9: 34 Pounds Lost in 5 Months a Transformative Journey

Follow the inspiring journey of a reddit user, indonesianboi, as he sheds 34 pounds in 5 months through fitness and healthier habits.

Article by Madeleine Smith

A picture of a 5'9" male showing a weight reduction from 190 pounds to 156 pounds. A total loss of 34 pounds.
A picture of a 5'9" male showing a weight reduction from 190 pounds to 156 pounds. A total loss of 34 pounds.
A picture of a 5'9" male showing a weight reduction from 190 pounds to 156 pounds. A total loss of 34 pounds.
M/19/5'9 [190 to 156=34 lbs lost] (5 month transformation)
Originally posted on /r/Brogress

At the young age of 19, indonesianboi embarked on a transformative journey, determined to shed the extra weight he had been carrying for too long. With a starting weight of 190 pounds, he set his sights on a healthier lifestyle that would see him lose 34 pounds in just 5 short months.

Through regular exercise routines and tracking his macros, indonesianboi began to see the numbers on the scale drop. He shares his progress on the fitness subreddit, which receives popular feedback from fellow users who encourage him throughout the journey.

indonesianboi starts off doing more cardio, but as he gains confidence in the gym, he starts incorporating more weightlifting exercises into his routine. Reddit users offer tips and support, including a suggestion to track his macros more closely and increase his caloric intake.

He admits that there is still a long way to go, but his progress is evident in his photos. His body shape is trending towards a v-shape, and his newfound healthier habits are propelling him forward. He shares his struggles and successes on reddit, leading a growing community of individuals on similar journeys to adopt healthier lifestyles.

indonesianboi's story serves as an inspiration to anyone who wishes to shed the extra pounds and become healthier. Through perseverance, discipline, and support from others, it's possible to achieve your goals, one step at a time. Don't be afraid to try things out, track your progress, and embrace a healthier lifestyle today.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.