Teenage Boy Gains over 50 Pounds of Muscle in a Year Weight Journey

Introduction

A Reddit user, UpstateFitness, shared his weight journey of going from 105 pounds to 156.6 pounds in one year. He received positive comments from people who were impressed with his lean mass gains.

How he gained weight

UpstateFitness focused on consuming at least 3,500 calories a day with a protein-rich diet. He visited the gym at least 5-6 times a week and avoided doing too much cardio. This helped him build muscle mass and avoid burning excess calories.

Tips for skinny people

For people looking to gain mass, UpstateFitness suggests focusing on a high-calorie and high-protein diet along with consistent weight training. He recommends avoiding too much cardio initially and worrying about it later in the process.

Maintaining a lean physique

UpstateFitness was able to gain weight while maintaining a lean physique. He suggests focusing on resistance training and monitoring calorie intake to avoid unnecessary fat gain.

Conclusion

UpstateFitness demonstrated that consistent effort towards a high-calorie diet and weight training can lead to significant muscle gains. His tips on focusing on resistance training over cardio, and monitoring calorie intake can be helpful for skinny people looking to gain mass. However, it's important to remember that every individual's body is unique and may need different approaches to achieve their weight goals.