Teenage Boy Gains over 50 Pounds of Muscle in a Year Weight Journey
A teenage boy shares his weight journey on Reddit. He gained over 50 pounds in a year through consistent gym workouts and a calorie surplus diet. Learn about his tips for skinny people looking to gain mass.
Article by Madeleine Smith
How he gained weight
UpstateFitness focused on consuming at least 3,500 calories a day with a protein-rich diet. He visited the gym at least 5-6 times a week and avoided doing too much cardio. This helped him build muscle mass and avoid burning excess calories.
Tips for skinny people
For people looking to gain mass, UpstateFitness suggests focusing on a high-calorie and high-protein diet along with consistent weight training. He recommends avoiding too much cardio initially and worrying about it later in the process.
Maintaining a lean physique
UpstateFitness was able to gain weight while maintaining a lean physique. He suggests focusing on resistance training and monitoring calorie intake to avoid unnecessary fat gain.
UpstateFitness demonstrated that consistent effort towards a high-calorie diet and weight training can lead to significant muscle gains. His tips on focusing on resistance training over cardio, and monitoring calorie intake can be helpful for skinny people looking to gain mass. However, it's important to remember that every individual's body is unique and may need different approaches to achieve their weight goals.
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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