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M/19/5'9 Sees 16 Lbs Gained and 8 Months of Arm Progress

This is a progress pic of a male who has gained 16lbs and made 8 months of arm progress. He is 5'9 tall.

Article by Madeleine Smith

A before and after photo of a 5'9" male showing a weight gain from 139 pounds to 155 pounds. A total gain of 16 pounds.
M/19/5'9 [139-155] 16 LBs gained. 8 month arm progress.
Originally posted on /r/Brogress

The individual in the progress pic has gained 16 pounds and made 8 months of arm progress. The person is a male of 5'9 height.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.