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24 Year Old Man Loses 75 Pounds in a Year

This man has lost an impressive 75 pounds over the course of a year, and his transformation is amazing to see. He's gone from a weight of 231 pounds down to 156 pounds, and his face has changed dramatically as a result. He's now down to a healthy weight for his height of 5'9, and he looks great.

Article by Madeleine Smith

A photo of a 5'9" man showing a weight cut from 231 pounds to 156 pounds. A respectable loss of 75 pounds.
M/24/5'9'' [105kg > 71kg = 34kg] (About a year) face change.
Originally posted on /r/progresspics

This person has lost 75 pounds in the last year, going from 231 pounds to 156 pounds. They are 5'9 tall and male. As a result of their weight loss, their face has changed significantly.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.