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What does a 5'9" male look like at 156 lbs?

If you're wondering what a 156 pound, 5 foot 9 man looks like, you're in luck. We've gathered 434 photos from around the internet to give you a better idea. See what 5'9 156 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
156 lbs
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A before and after photo of a 5'9" male showing a weight reduction from 210 pounds to 155 pounds. A respectable loss of 55 pounds.
Weight After
155 lbs
Height
5'9"
BMI
24 / 32

From 210Lbs to 155Lbs: a Weight Loss Journey of a Reddit User

A picture of a 5'9" male showing a weight bulk from 155 pounds to 175 pounds. A respectable gain of 20 pounds.
Weight Before
155 lbs
Height
5'9"
BMI
27 / 24

A 3 Year Weight Journey: M/25 Goes From 155Lbs to 175Lbs

A before and after photo of a 5'10" male showing a weight reduction from 195 pounds to 156 pounds. A total loss of 39 pounds.
Weight After
156 lbs
Height
5'10"
BMI
23 / 29

A Man's Inspiring Weight Loss and Fitness Journey in Reddit

A photo of a 5'9" man showing a weight bulk from 155 pounds to 185 pounds. A net gain of 30 pounds.
Weight Before
155 lbs
Height
5'9"
BMI
28 / 24

30 Pound Weight Gain over 4 Years: a Reddit User's Weightlifting Journey

A picture of a 5'10" male showing a weight loss from 182 pounds to 156 pounds. A total loss of 26 pounds.
Weight After
156 lbs
Height
5'10"
BMI
23 / 27

M/18’s 26 Pounds Weight Loss Journey in 3 Months

A progress pic of a 5'9" man showing a weight bulk from 120 pounds to 155 pounds. A net gain of 35 pounds.
Weight After
155 lbs
Height
5'9"
BMI
23 / 18

My Weight Gain Journey M/22 Goes From 120Lbs to 155Lbs

A before and after photo of a 5'9" male showing a weight gain from 155 pounds to 182 pounds. A total gain of 27 pounds.
Weight Before
155 lbs
Height
5'9"
BMI
27 / 23

5 Years of Working out and Gains: M/23/5'9" [155Lbs > 182Lbs]

A progress pic of a 5'10" man showing a fat loss from 195 pounds to 156 pounds. A respectable loss of 39 pounds.
Weight After
156 lbs
Height
5'10"
BMI
23 / 29

M/35/5'10 [195>156=39 Lbs.] (6 Months) Man Loses over 30 Pounds in 6 Months, Looks Forward to Building on Progress in New Year

A picture of a 5'9" male showing a muscle gain from 155 pounds to 165 pounds. A respectable gain of 10 pounds.
Weight Before
155 lbs
Height
5'9"
BMI
24 / 23

A 16 Year Old's Inspiring 6 Month Weight Journey: From 155 to 165 Pounds!

A before and after photo of a 5'9" male showing a snapshot of 155 pounds at a height of 5'9
Weight
155 lbs
Height
5'9"
BMI
23

Male Redditor's Inspiring Weight Loss Journey 29, 5'9'', 155Lbs

A photo of a 5'10" man showing a weight bulk from 139 pounds to 156 pounds. A total gain of 17 pounds.
Weight After
156 lbs
Height
5'10"
BMI
22 / 20

Journey of a Reddit User: Gaining 17Lbs in 4 Months

A photo of a 5'9" man showing a weight cut from 163 pounds to 157 pounds. A total loss of 6 pounds.
Weight After
157 lbs
Height
5'9"
BMI
23 / 24

M/22/5'9" Weight Loss Progress: 163 to 157 in One Month

A picture of a 5'9" male showing a snapshot of 155 pounds at a height of 5'9
Weight
155 lbs
Height
5'9"
BMI
23

Boc: M/24/5'9"/155Lbs a Weight Loss Journey

A before and after photo of a 5'9" male showing a weight gain from 140 pounds to 155 pounds. A net gain of 15 pounds.
Weight After
155 lbs
Height
5'9"
BMI
23 / 21

M/24/5'9" Weight Gain Journey From 140Lbs to 155Lbs in 7 Months

A picture of a 5'9" male showing a weight bulk from 125 pounds to 155 pounds. A net gain of 30 pounds.
Weight After
155 lbs
Height
5'9"
BMI
23 / 19

From 125Lbs to 155Lbs in 19 Months: a Teenager's Weight Journey

A picture of a 5'9" male showing a weight loss from 227 pounds to 155 pounds. A respectable loss of 72 pounds.
Weight After
155 lbs
Height
5'9"
BMI
24 / 34

A Journey From 227 Lbs to 155 Lbs: a User's Weight Loss Story

System
Imperial
▼
Gender
Male
▼
Weight
156 lbs
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Frequently Asked Questions

Is 156 pounds overweight for a man at a height of 5'9"?
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