Losing 40Lbs in 10 Months: a Reddit User's Journey

The Journey to Weight Loss

Reddit user iwannalose50lbs shares their impressive journey from 240lbs to 199lbs in just 10 months. After realizing his weight was holding him back from fully enjoying his life, he decided to embark on a weight loss journey.

Diet is Key

The key to iwannalose50lbs's weight loss journey was diet. He made a conscious effort to cut down on carbs and increase his fat/protein intake, sticking to a strict keto diet for 4-5 days per week. On the remaining 2-3 days, he added some carbs to fuel his workouts. He consumed between 1500-1750 net calories per day, after exercise.

Small Changes Go a Long Way

Iwannalose50lbs's transformation didn't happen overnight. His success was the result of small, consistent changes to his lifestyle. He credits his success to simply cutting out unhealthy foods and sticking to his low-carb diet.

No Gym Required

Despite being overweight, iwannalose50lbs didn't step foot in a gym during his weight loss journey. Instead, he made small changes such as taking the stairs instead of the elevator, walking more often and doing home workouts.

Takeaway

Iwannalose50lbs's weight loss journey is an inspiration to anyone looking to make significant changes to their lifestyle. His success shows that small changes to your diet and exercise routine can make a big difference over time. Remember, everyone's body is different and it's important to find a plan that works best for you. Whether it's low-carb, keto, or another diet; consistency, patience, and a positive mindset are key to achieving your goals.